| 4 c. fat-free chicken broth soup low sodium |
1/2 cup |
$2.00 per 32 ounces
|
$0.25 |
| 1 med head cauliflower (3 pounds), separated into flowerets (6 c.) |
1/8 head |
$1.49 per pound
|
$0.24 |
| 1 lrg stalk celery minced (3/4 c.) |
1/8 stalk |
$1.99 per pound
|
$0.04 |
| 1 sm onion minced (1/4 c.) |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 Tbsp. lemon juice |
3/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 2 Tbsp. margarine |
3/4 teaspoon |
$5.89 per 45 ounces
|
$0.02 |
| 1/4 c. all-purpose flour Gold Medal |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/2 c. skim lowfat milk |
3 tablespoons |
$3.69 per 1/2 gallons
|
$0.09 |
| 2 med green onions thinly sliced (1/4 c.) |
1/4 onions |
$1.09 per cup
|
$0.04 |
| 1/8 tsp pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 dsh grnd nutmeg |
1/8 pinch |
$7.29 per 1.1 ounces
|
$0.02 |
| Total per Serving |
$0.71 |
| Total Recipe |
$5.70 |
Suggestions?