Receta Creamy Cauliflower Soup (2 Points) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken broth soup
113.5g 		cauliflower
28.03g 		celery
7.12g 		onion
7.87g 		lemon juice
1.91g 		margarine
3.5g 		flour
3.91g 		milk
45.94g 		onions
3.6g 		pepper
0.03g 		nutmeg
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.56 0.05 0.09 0.01 0.01 0.4 1.55 0.07 0.0 0.0 3.34 26.72
Total Fat (g) 0.19 0.03 0.01 0.01 0.0 2.82 0.04 0.04 0.01 0.0 0.03 3.18 25.44
Carbohydrates (g) 0.16 1.49 0.21 0.74 0.16 0.02 2.98 2.28 0.26 0.02 0.04 8.36 66.88
Ash (g) 1.19 0.2 0.05 0.03 0.0 0.07 0.02 0.34 0.03 0.0 0.0 1.94 15.52
Calories (kcal) 4.54 7.008 1.139 3.15 0.477 25.095 14.219 15.619 1.152 0.083 0.381 72.862 582.896
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) 0.17 n/a 0.04 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.36 2.88
Fructose (g) 0.0 n/a 0.04 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.14 1.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 2.34 n/a n/a n/a 2.34 18.72
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.34 25.76 6.79 7.02 1.73 0.58 0.47 41.73 3.23 0.0 0.0 198.66 1589.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.67 0.13 0.33 0.05 0.0 0.01 2.34 0.08 0.0 0.02 3.81 30.48
Galactose (g) 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 9.6
Calcium (mg) 4.54 6.167 2.848 1.811 0.133 0.105 0.586 57.422 2.592 0.142 0.133 76.48 611.84
Iron (mg) 0.16 0.12 0.01 0.02 0.0 0.0 0.18 0.01 0.05 0.01 0.0 0.58 4.64
Magnesium (mg) 1.135 4.205 0.783 0.787 0.114 0.105 0.859 5.053 0.72 0.063 0.133 13.958 111.664
Phosphorus (mg) 12.485 12.334 1.709 2.284 0.114 0.175 4.219 46.397 1.332 0.056 0.154 81.259 650.072
Potassium (mg) 34.05 84.935 18.512 11.497 2.364 0.63 4.18 71.663 9.936 0.409 0.254 238.429 1907.432
Sodium (mg) 464.215 8.409 5.696 0.315 0.019 33.005 0.078 19.294 0.576 0.014 0.012 531.633 4253.064
Zinc (mg) 0.02 0.08 0.01 0.01 0.0 0.0 0.03 0.19 0.01 0.0 0.0 0.36 2.88
Copper (mg) 0.023 0.011 0.003 0.003 0.001 0.0 0.005 0.005 0.003 0.0 0.001 0.055 0.44
Manganese (mg) 0.011 0.045 0.007 0.01 0.0 n/a 0.027 0.0 0.006 0.002 0.002 0.11 0.88
Selenium (mcg) 2.5 0.2 0.0 0.0 0.0 0.0 1.3 1.4 0.0 0.0 0.0 5.5 44.0
Vitamin A, IU (IU) n/a 3.644 31.969 0.157 0.381 124.985 0.0 93.713 35.892 0.097 0.074 290.912 2327.296
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 26.88 0.0 28.022 0.0 0.0 0.0 54.902 439.216
Vitamin A, RAE (mcg_RAE) n/a 0.28 1.566 0.0 0.019 28.665 0.0 28.022 1.8 0.005 0.004 60.361 482.888
Beta Carotene (mcg) n/a 2.243 19.224 0.079 0.057 21.35 0.0 0.0 21.528 0.051 0.012 64.543 516.344
Vitamin E (mg) n/a 0.02 0.02 0.0 0.0 0.32 0.0 0.0 0.02 0.0 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 18.834 n/a n/a n/a 18.834 150.672
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 9.25 20.15 0.315 0.172 0.0 0.703 0.0 40.932 0.067 0.0 71.588 572.704
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.0 0.2 0.6 0.9 0.0 0.0 0.0 0.7 0.0 0.0 15.4 123.2
Thiamin (mg) 0.011 0.017 0.001 0.004 0.001 0.0 0.031 0.023 0.002 0.0 0.0 0.091 0.728
Riboflavin (mg) 0.023 0.017 0.004 0.002 0.0 0.001 0.019 0.083 0.003 0.0 0.0 0.153 1.224
Niacin (mg) 0.636 0.149 0.023 0.009 0.002 0.001 0.23 0.041 0.019 0.0 0.001 1.111 8.888
Pantothenic acid (mg) 0.136 0.182 0.018 0.009 0.002 0.0 0.017 0.165 0.003 n/a n/a 0.533 4.264
Vitamin B-6 (mg) 0.011 0.062 0.005 0.009 0.001 0.0 0.002 0.018 0.002 0.0 0.0 0.111 0.888
Folate (mcg) 1.135 15.978 2.563 1.496 0.248 0.035 7.148 2.297 2.304 0.003 0.055 33.263 266.104
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.47 3.76
Choline (mg) n/a 12.7 0.4 0.5 0.1 0.4 0.4 7.2 0.2 0.0 0.0 21.9 175.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.011 0.008 0.001 0.001 n/a n/a 0.005 0.018 0.001 n/a n/a 0.045 0.36
Threonine (g) 0.011 0.02 0.001 0.002 n/a n/a 0.011 0.037 0.003 n/a n/a 0.084 0.672
Isoleucine (g) 0.011 0.022 0.001 0.001 n/a n/a 0.014 0.069 0.003 n/a n/a 0.122 0.976
Leucine (g) 0.011 0.034 0.002 0.002 n/a n/a 0.028 0.152 0.004 n/a n/a 0.233 1.864
Lysine (g) 0.023 0.031 0.002 0.003 n/a n/a 0.009 0.115 0.003 n/a n/a 0.186 1.488
Methionine (g) 0.011 0.008 0.001 0.0 n/a n/a 0.007 0.028 0.001 n/a n/a 0.056 0.448
Cystine (g) 0.011 0.006 0.0 0.0 n/a n/a 0.009 0.055 n/a n/a n/a 0.081 0.648
Phenylalanine (g) 0.011 0.02 0.001 0.002 n/a n/a 0.02 0.069 0.002 n/a n/a 0.126 1.008
Tyrosine (g) 0.011 0.011 0.001 0.001 n/a n/a 0.012 0.069 0.002 n/a n/a 0.107 0.856
Valine (g) 0.011 0.028 0.002 0.002 n/a n/a 0.016 0.083 0.003 n/a n/a 0.145 1.16
Arginine (g) 0.023 0.028 0.001 0.008 n/a n/a 0.016 0.032 0.005 n/a n/a 0.113 0.904
Histidine (g) 0.011 0.011 0.001 0.001 n/a n/a 0.009 0.037 0.001 n/a n/a 0.071 0.568
Alanine (g) 0.023 0.028 0.001 0.002 n/a n/a 0.013 0.046 0.003 n/a n/a 0.115 0.92
Aspartic acid (g) 0.023 0.064 0.009 0.007 n/a n/a 0.017 0.11 0.006 n/a n/a 0.236 1.888
Glutamic acid (g) 0.329 0.073 0.006 0.02 n/a n/a 0.136 0.308 0.014 n/a n/a 0.886 7.088
Glycine (g) 0.034 0.017 0.001 0.002 n/a n/a 0.014 0.023 0.003 n/a n/a 0.095 0.76
Proline (g) 0.023 0.025 0.001 0.001 n/a n/a 0.047 0.156 0.004 n/a n/a 0.258 2.064
Serine (g) 0.011 0.028 0.001 0.002 n/a n/a 0.02 0.078 0.003 n/a n/a 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.0 0.919 7.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.521 n/a n/a n/a n/a n/a 0.521 4.168
Saturated Fat (g) 0.0 0.006 0.003 0.003 0.0 0.532 0.006 0.023 0.001 0.0 0.019 0.593 4.744
Phytosterols (mg) n/a 5.046 0.427 1.181 n/a n/a n/a n/a n/a 0.03 0.045 6.729 53.832
Monounsaturated Fat (g) 0.0 0.003 0.002 0.001 0.0 1.361 0.004 0.009 0.001 0.0 0.002 1.383 11.064
Polyunsaturated (g) 0.0 0.014 0.006 0.002 0.0 0.851 0.016 0.0 0.003 0.0 0.0 0.891 7.128