CookEatShare is also available in English
Cerrar

Receta Creamy Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2cups
1
1½cups
1½tbsp
Flour
1¼cups
Milk (I used a combination of Whole and 1% milk)
⅓cup
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		carrot
54.29g 		broth
235.0g 		butter
5.0g 		flour
0.0g 		milk
0.0g 		cheddar cheese
28.0g 		pepper
0.0g 		salt
0.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.5 0.0 0.04 n/a n/a 6.97 n/a n/a 0.15 7.77 7.77
Total Fat (g) 0.01 0.13 0.0 4.06 n/a n/a 9.28 n/a n/a 0.02 13.49 13.49
Carbohydrates (g) 0.27 5.2 3.01 0.0 n/a n/a 0.36 n/a n/a 1.19 10.03 10.03
Ash (g) 0.04 0.53 2.63 0.11 n/a n/a 1.1 n/a n/a 0.57 4.97 4.97
Calories (kcal) 1.268 22.259 11.75 35.85 n/a n/a 112.84 n/a n/a 6.24 190.206 190.206
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a n/a n/a n/a 0.07 n/a n/a n/a 2.02 2.02
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.66 47.93 229.36 0.79 n/a n/a 10.29 n/a n/a 4.08 297.12 297.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 2.57 2.0 0.0 n/a n/a 0.15 n/a n/a 0.63 5.47 5.47
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 2.0 2.0
Calcium (mg) 1.115 17.916 0.0 1.2 n/a n/a 201.88 n/a n/a 1.2 223.311 223.311
Iron (mg) 0.02 0.16 0.0 0.0 n/a n/a 0.19 n/a n/a 0.05 0.42 0.42
Magnesium (mg) 0.761 6.515 n/a 0.1 n/a n/a 7.84 n/a n/a 0.72 15.935 15.935
Phosphorus (mg) 2.231 19.002 n/a 1.2 n/a n/a 143.36 n/a n/a 3.12 168.912 168.912
Potassium (mg) 15.362 173.728 n/a 1.2 n/a n/a 27.44 n/a n/a 22.2 239.93 239.93
Sodium (mg) 1.521 37.46 940.0 28.8 n/a n/a 173.88 n/a n/a 80.28 1261.941 1261.941
Zinc (mg) 0.01 0.13 n/a 0.0 n/a n/a 0.87 n/a n/a 0.01 1.03 1.03
Copper (mg) 0.002 0.027 n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.045 0.045
Manganese (mg) 0.008 0.076 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.087 0.087
Selenium (mcg) 0.0 0.1 n/a 0.1 n/a n/a 3.9 n/a n/a 0.1 4.1 4.1
Vitamin A, IU (IU) 0.659 9069.687 500.55 124.95 n/a n/a 280.56 n/a n/a 40.8 10017.207 10017.207
Retinol (mcg) 0.0 0.0 n/a 33.55 n/a n/a 72.24 n/a n/a 0.0 105.79 105.79
Vitamin A, RAE (mcg_RAE) 0.051 453.322 n/a 34.2 n/a n/a 74.2 n/a n/a 2.04 563.812 563.812
Beta Carotene (mcg) 0.406 4497.927 n/a 7.9 n/a n/a 23.8 n/a n/a 24.12 4554.152 4554.152
Vitamin E (mg) 0.0 0.36 n/a 0.12 n/a n/a 0.08 n/a n/a 0.12 0.67 0.67
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a 3.36 n/a n/a n/a 6.16 6.16
Lycopene (mcg) 0.0 0.543 n/a 0.0 n/a n/a 0.0 n/a n/a 769.14 769.683 769.683
Lutein + zeaxanthin (mcg) 1.673 138.982 n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 140.716 140.716
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 3.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 6.5 6.5
Thiamin (mg) 0.003 0.038 n/a 0.001 n/a n/a 0.008 n/a n/a 0.005 0.055 0.055
Riboflavin (mg) 0.003 0.033 n/a 0.002 n/a n/a 0.106 n/a n/a 0.004 0.148 0.148
Niacin (mg) 0.027 0.532 n/a 0.002 n/a n/a 0.022 n/a n/a 0.096 0.679 0.679
Pantothenic acid (mg) 0.033 0.147 n/a 0.006 n/a n/a 0.115 n/a n/a n/a 0.3 0.3
Vitamin B-6 (mg) 0.011 0.076 n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 0.116 0.116
Folate (mcg) 2.89 10.315 n/a 0.15 n/a n/a 5.04 n/a n/a 0.54 18.935 18.935
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 n/a n/a 0.23 n/a n/a 0.0 0.24 0.24
Choline (mg) 2.3 4.8 n/a 0.9 n/a n/a 4.6 n/a n/a 0.8 13.5 13.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a 0.001 n/a n/a 0.09 n/a n/a n/a 0.097 0.097
Threonine (g) 0.004 0.103 n/a 0.002 n/a n/a 0.249 n/a n/a n/a 0.358 0.358
Isoleucine (g) 0.004 0.043 n/a 0.003 n/a n/a 0.434 n/a n/a n/a 0.484 0.484
Leucine (g) 0.006 0.054 n/a 0.004 n/a n/a 0.669 n/a n/a n/a 0.734 0.734
Lysine (g) 0.006 0.054 n/a 0.004 n/a n/a 0.58 n/a n/a n/a 0.643 0.643
Methionine (g) 0.002 0.011 n/a 0.001 n/a n/a 0.182 n/a n/a n/a 0.195 0.195
Cystine (g) 0.001 0.043 n/a 0.001 n/a n/a 0.036 n/a n/a n/a 0.081 0.081
Phenylalanine (g) 0.004 0.033 n/a 0.002 n/a n/a 0.367 n/a n/a n/a 0.405 0.405
Tyrosine (g) 0.002 0.022 n/a 0.002 n/a n/a 0.336 n/a n/a n/a 0.362 0.362
Valine (g) 0.005 0.038 n/a 0.003 n/a n/a 0.465 n/a n/a n/a 0.511 0.511
Arginine (g) 0.005 0.049 n/a 0.002 n/a n/a 0.263 n/a n/a n/a 0.319 0.319
Histidine (g) 0.002 0.022 n/a 0.001 n/a n/a 0.244 n/a n/a n/a 0.268 0.268
Alanine (g) 0.005 0.06 n/a 0.002 n/a n/a 0.196 n/a n/a n/a 0.262 0.262
Aspartic acid (g) 0.012 0.103 n/a 0.003 n/a n/a 0.448 n/a n/a n/a 0.566 0.566
Glutamic acid (g) 0.013 0.201 n/a 0.009 n/a n/a 1.705 n/a n/a n/a 1.928 1.928
Glycine (g) 0.003 0.027 n/a 0.001 n/a n/a 0.12 n/a n/a n/a 0.152 0.152
Proline (g) 0.005 0.027 n/a 0.004 n/a n/a 0.787 n/a n/a n/a 0.823 0.823
Serine (g) 0.005 0.027 n/a 0.003 n/a n/a 0.409 n/a n/a n/a 0.444 0.444
Cholesterol (mg) 0.0 0.0 0.0 10.75 n/a n/a 29.4 n/a n/a 0.0 40.15 40.15
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.022 0.0 2.569 n/a n/a 5.905 n/a n/a 0.003 8.499 8.499
Phytosterols (mg) 0.913 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.913 0.913
Monounsaturated Fat (g) 0.001 0.005 n/a 1.051 n/a n/a 2.629 n/a n/a 0.002 3.689 3.689
Polyunsaturated (g) 0.003 0.065 n/a 0.152 n/a n/a 0.263 n/a n/a 0.009 0.492 0.492