Receta Creamy Celery Spinach Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		celery
179.78g 		onion
144.0g 		spinach
283.5g 		chicken broth
310.52g 		cottage cheese
210.0g 		milk
488.0g 		salt
3.0g 		pepper
0.26g 		cream
115.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.58 10.29 3.11 23.35 15.71 0.0 0.03 2.38 57.7 57.7
Total Fat (g) 0.31 0.14 1.62 0.31 9.03 15.86 0.0 0.01 22.69 49.96 49.96
Carbohydrates (g) 5.34 13.45 11.94 1.24 7.1 22.06 0.0 0.17 3.31 64.6 64.6
Ash (g) 1.35 0.5 4.05 2.17 2.96 3.37 2.99 0.01 0.98 18.39 18.39
Calories (kcal) 28.765 57.6 82.215 21.736 205.8 292.8 0.0 0.663 221.95 911.529 911.529
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.2 1.43 0.68 n/a 0.0 0.0 n/a n/a 0.0 2.3 2.3
Glucose (dextrose) (g) 0.99 2.84 0.68 n/a 0.0 0.0 n/a n/a 0.0 4.51 4.51
Fructose (g) 0.92 1.86 0.51 n/a 0.0 0.0 n/a n/a 0.0 3.28 3.28
Lactose (g) 0.0 0.0 0.0 n/a 5.61 25.67 n/a n/a 4.03 35.3 35.3
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.56 128.32 255.63 303.69 167.56 431.0 0.01 0.03 85.63 1543.43 1543.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.29 6.11 1.84 0.0 5.61 25.67 0.0 0.0 4.03 46.54 46.54
Galactose (g) 1.19 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.19 1.19
Dietary Fiber (g) 2.9 2.4 8.2 1.2 0.0 0.0 0.0 0.1 0.0 14.9 14.9
Calcium (mg) 71.912 33.12 365.715 18.631 174.3 551.44 0.72 1.136 126.5 1343.474 1343.474
Iron (mg) 0.36 0.3 5.36 0.62 0.15 0.15 0.01 0.08 0.2 7.21 7.21
Magnesium (mg) 19.776 14.4 212.625 3.105 16.8 48.8 0.03 0.504 11.5 327.54 327.54
Phosphorus (mg) 43.147 41.76 138.915 40.368 333.9 444.08 0.0 0.45 132.25 1174.87 1174.87
Potassium (mg) 467.428 210.24 980.91 248.416 218.4 697.84 0.24 3.273 162.15 2988.897 2988.897
Sodium (mg) 143.824 5.76 209.79 490.622 764.4 195.2 1162.74 0.114 92.0 3064.45 3064.45
Zinc (mg) 0.23 0.24 1.59 0.22 0.84 1.95 0.0 0.0 0.44 5.52 5.52
Copper (mg) 0.072 0.058 0.397 0.093 0.063 0.049 0.001 0.003 0.023 0.758 0.758
Manganese (mg) 0.18 0.187 1.985 0.155 0.0 0.0 0.003 0.015 0.012 2.536 2.536
Selenium (mcg) 0.7 0.7 17.0 0.0 20.4 18.1 0.0 0.0 3.0 59.9 59.9
Vitamin A, IU (IU) 807.212 2.88 33243.21 0.0 294.0 497.76 0.0 0.777 662.4 35508.24 35508.24
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 136.64 0.0 0.0 184.0 396.24 396.24
Vitamin A, RAE (mcg_RAE) 39.552 0.0 1661.31 0.0 77.7 136.64 0.0 0.039 186.3 2101.541 2101.541
Beta Carotene (mcg) 485.406 1.44 19944.225 0.0 25.2 24.4 0.0 0.406 29.9 20510.977 20510.977
Vitamin E (mg) 0.49 0.03 8.22 0.0 0.17 0.29 0.0 0.0 0.51 9.7 9.7
Vitamin D (IU) n/a n/a n/a n/a n/a 195.2 n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 508.777 5.76 35865.585 0.0 0.0 0.0 0.0 0.533 0.0 36380.655 36380.655
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a 0.0 0.05 n/a 0.01 0.05 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.6 10.7 15.6 21.7 0.0 0.0 0.0 0.1 1.0 54.6 54.6
Thiamin (mg) 0.036 0.072 0.255 0.0 0.063 0.195 0.0 0.0 0.046 0.668 0.668
Riboflavin (mg) 0.108 0.043 0.624 0.031 0.336 0.878 0.0 0.001 0.196 2.216 2.216
Niacin (mg) 0.575 0.173 1.446 1.584 0.21 0.537 0.0 0.003 0.127 4.654 4.654
Pantothenic acid (mg) 0.449 0.173 0.255 0.031 1.176 1.757 0.0 n/a 0.391 4.232 4.232
Vitamin B-6 (mg) 0.126 0.173 0.482 0.031 0.105 0.195 0.0 0.001 0.069 1.182 1.182
Folate (mcg) 64.721 27.36 411.075 0.0 25.2 24.4 0.0 0.026 8.05 560.832 560.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.9 2.15 0.0 0.0 0.32 3.5 3.5
Choline (mg) 11.0 8.8 62.7 n/a 38.6 69.8 0.0 0.0 22.1 212.9 212.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.014 0.284 n/a 0.315 0.39 0.0 n/a 0.046 1.067 1.067
Threonine (g) 0.036 0.029 0.624 n/a 1.05 0.683 0.0 n/a 0.138 2.56 2.56
Isoleucine (g) 0.036 0.014 0.369 n/a 1.239 0.83 0.0 n/a 0.161 2.649 2.649
Leucine (g) 0.054 0.043 0.567 n/a 2.352 1.318 0.0 n/a 0.311 4.644 4.644
Lysine (g) 0.054 0.058 0.709 n/a 1.953 0.683 0.0 n/a 0.265 3.721 3.721
Methionine (g) 0.018 0.0 0.142 n/a 0.567 0.39 0.0 n/a 0.081 1.198 1.198
Cystine (g) 0.0 0.0 0.085 n/a 0.147 0.098 0.0 n/a 0.035 0.364 0.364
Phenylalanine (g) 0.036 0.043 0.595 n/a 1.218 0.732 0.0 n/a 0.15 2.774 2.774
Tyrosine (g) 0.018 0.014 0.624 n/a 1.26 0.732 0.0 n/a 0.15 2.798 2.798
Valine (g) 0.054 0.029 0.51 n/a 1.575 0.927 0.0 n/a 0.196 3.291 3.291
Arginine (g) 0.036 0.144 1.361 n/a 1.05 0.39 0.0 n/a 0.115 3.096 3.096
Histidine (g) 0.018 0.014 0.142 n/a 0.693 0.39 0.0 n/a 0.092 1.35 1.35
Alanine (g) 0.036 0.029 0.624 n/a 0.798 0.488 0.0 n/a 0.115 2.089 2.089
Aspartic acid (g) 0.216 0.13 1.219 n/a 1.911 1.171 0.0 n/a 0.253 4.9 4.9
Glutamic acid (g) 0.162 0.374 1.446 n/a 5.46 3.172 0.0 n/a 0.656 11.27 11.27
Glycine (g) 0.036 0.043 0.624 n/a 0.462 0.39 0.0 n/a 0.069 1.624 1.624
Proline (g) 0.036 0.014 0.567 n/a 2.583 1.659 0.0 n/a 0.299 5.159 5.159
Serine (g) 0.036 0.029 0.482 n/a 1.344 0.537 0.0 n/a 0.184 2.612 2.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 35.7 48.8 0.0 0.0 59.8 144.3 144.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.058 0.113 0.093 3.612 9.126 0.0 0.003 13.237 26.313 26.313
Phytosterols (mg) 10.787 21.6 n/a n/a n/a n/a 0.0 0.239 n/a 32.626 32.626
Monounsaturated Fat (g) 0.054 0.014 0.0 0.155 1.638 3.953 0.0 0.003 5.831 11.648 11.648
Polyunsaturated (g) 0.144 0.029 0.227 0.062 0.252 0.976 0.0 0.003 0.966 2.658 2.658