Receta Creamy Cheese And Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 2.35g	onion 24.75g	garlic 0.65g	carrot 16.02g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.04	0.15	0.47	1.88
Total Fat (g)	1.9	0.02	0.0	0.04	1.96	7.84
Carbohydrates (g)	0.02	2.31	0.22	1.53	4.08	16.32
Ash (g)	0.05	0.09	0.01	0.16	0.3	1.2
Calories (kcal)	16.85	9.9	0.972	6.568	34.29	137.16
Starch (g)	n/a	0.0	n/a	0.23	0.23	0.92
Sucrose (g)	n/a	0.25	n/a	0.58	0.82	3.28
Glucose (dextrose) (g)	n/a	0.49	n/a	0.09	0.58	2.32
Fructose (g)	n/a	0.32	n/a	0.09	0.41	1.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	22.05	0.38	14.14	36.97	147.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.76	1.82	7.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.9	3.6
Calcium (mg)	0.071	5.693	1.181	5.287	12.231	48.924
Iron (mg)	0.0	0.05	0.01	0.05	0.11	0.44
Magnesium (mg)	0.071	2.475	0.163	1.922	4.631	18.524
Phosphorus (mg)	0.118	7.178	0.998	5.607	13.9	55.6
Potassium (mg)	0.423	36.135	2.617	51.264	90.439	361.756
Sodium (mg)	22.161	0.99	0.111	11.054	34.315	137.26
Zinc (mg)	0.0	0.04	0.01	0.04	0.09	0.36
Copper (mg)	0.0	0.01	0.002	0.008	0.02	0.08
Manganese (mg)	n/a	0.032	0.011	0.022	0.065	0.26
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	83.919	0.495	0.059	2676.301	2760.773	11043.092
Retinol (mcg)	18.048	0.0	0.0	0.0	18.048	72.192
Vitamin A, RAE (mcg_RAE)	19.247	0.0	0.0	133.767	153.014	612.056
Beta Carotene (mcg)	14.335	0.248	0.033	1327.257	1341.872	5367.488
Vitamin E (mg)	0.21	0.0	0.0	0.11	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.16	0.16	0.64
Lutein + zeaxanthin (mcg)	0.0	0.99	0.104	41.011	42.106	168.424
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.9	3.0	12.0
Thiamin (mg)	0.0	0.012	0.001	0.011	0.025	0.1
Riboflavin (mg)	0.001	0.007	0.001	0.01	0.019	0.076
Niacin (mg)	0.0	0.03	0.005	0.157	0.192	0.768
Pantothenic acid (mg)	0.0	0.03	0.004	0.043	0.077	0.308
Vitamin B-6 (mg)	0.0	0.03	0.008	0.022	0.06	0.24
Folate (mcg)	0.024	4.703	0.02	3.044	7.789	31.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.5	0.2	1.4	3.4	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.002	0.005	0.02
Threonine (g)	n/a	0.005	0.001	0.03	0.036	0.144
Isoleucine (g)	n/a	0.002	0.001	0.013	0.017	0.068
Leucine (g)	n/a	0.007	0.002	0.016	0.025	0.1
Lysine (g)	n/a	0.01	0.002	0.016	0.028	0.112
Methionine (g)	n/a	0.0	0.001	0.003	0.004	0.016
Cystine (g)	n/a	0.0	0.0	0.013	0.013	0.052
Phenylalanine (g)	n/a	0.007	0.001	0.01	0.018	0.072
Tyrosine (g)	n/a	0.002	0.001	0.006	0.009	0.036
Valine (g)	n/a	0.005	0.002	0.011	0.018	0.072
Arginine (g)	n/a	0.025	0.004	0.014	0.043	0.172
Histidine (g)	n/a	0.002	0.001	0.006	0.01	0.04
Alanine (g)	n/a	0.005	0.001	0.018	0.023	0.092
Aspartic acid (g)	n/a	0.022	0.003	0.03	0.056	0.224
Glutamic acid (g)	n/a	0.064	0.005	0.059	0.129	0.516
Glycine (g)	n/a	0.007	0.001	0.008	0.017	0.068
Proline (g)	n/a	0.002	0.001	0.008	0.011	0.044
Serine (g)	n/a	0.005	0.001	0.008	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.35	n/a	n/a	0.0	0.35	1.4
Saturated Fat (g)	0.357	0.01	0.001	0.006	0.374	1.496
Phytosterols (mg)	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.914	0.002	0.0	0.002	0.918	3.672
Polyunsaturated (g)	0.571	0.005	0.002	0.019	0.597	2.388