Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
226.0g 		ricotta cheese
246.0g 		lemon juice
10.17g 		garlic
2.44g 		salt
0.75g 		yogurt
122.5g 		onions
48.0g 		dill
0.65g 		dill weed
2.0g 		Total Per Serving Total for Recipe
Protein (g) 26.74 27.85 0.04 0.15 0.0 6.43 0.88 0.02 0.4 62.51 62.51
Total Fat (g) 5.54 25.68 0.0 0.01 0.0 1.9 0.09 0.01 0.09 33.32 33.32
Carbohydrates (g) 8.27 10.06 0.88 0.81 0.0 8.62 3.52 0.05 1.12 33.33 33.33
Ash (g) 3.07 n/a 0.03 0.04 0.75 n/a 0.39 0.02 0.25 4.54 4.54
Calories (kcal) 194.36 383.76 2.543 3.63 0.0 77.175 15.36 0.282 5.06 682.169 682.169
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.74 n/a n/a n/a n/a n/a n/a n/a n/a 1.74 1.74
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.55 n/a n/a n/a n/a n/a n/a n/a n/a 6.55 6.55
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 182.36 179.73 9.23 1.43 0.0 104.21 43.12 0.56 0.15 520.78 520.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.29 0.71 0.24 0.02 0.0 8.62 1.12 n/a n/a 19.02 19.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.3 1.6 1.6
Calcium (mg) 205.66 590.4 0.712 4.409 0.18 224.175 34.56 1.362 35.68 1097.138 1097.138
Iron (mg) 0.34 1.01 0.0 0.04 0.0 0.1 0.71 0.04 0.98 3.22 3.22
Magnesium (mg) 15.82 31.98 0.61 0.609 0.008 20.825 9.6 0.36 9.02 88.832 88.832
Phosphorus (mg) 368.38 418.2 0.61 3.727 0.0 176.4 17.76 0.432 10.86 996.37 996.37
Potassium (mg) 189.84 282.9 12.611 9.768 0.06 286.65 132.48 4.833 66.16 985.302 985.302
Sodium (mg) 745.8 255.84 0.102 0.414 290.685 85.75 7.68 0.399 4.16 1390.83 1390.83
Zinc (mg) 0.93 3.08 0.01 0.03 0.0 1.09 0.19 0.01 0.07 5.39 5.39
Copper (mg) 0.068 0.074 0.003 0.007 0.0 0.012 0.038 0.001 0.01 0.214 0.214
Manganese (mg) 0.023 n/a 0.001 0.041 0.001 n/a 0.077 0.008 0.079 0.229 0.229
Selenium (mcg) 22.4 38.4 0.0 0.3 0.0 4.0 0.3 n/a n/a 65.4 65.4
Vitamin A, IU (IU) 167.24 n/a 2.034 0.219 0.0 n/a 478.56 50.545 117.0 815.598 815.598
Retinol (mcg) 42.94 273.06 0.0 0.0 0.0 17.15 0.0 0.0 0.0 333.15 333.15
Vitamin A, RAE (mcg_RAE) 45.2 280.44 0.102 0.0 0.0 17.15 24.0 2.528 5.86 375.28 375.28
Beta Carotene (mcg) 13.56 63.96 0.305 0.122 0.0 2.45 287.04 n/a n/a 367.437 367.437
Vitamin E (mg) 0.09 0.22 0.02 0.0 0.0 0.04 0.26 n/a n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.39 0.0 0.0 545.76 n/a n/a 547.065 547.065
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.8 0.0 1.0 9.0 0.6 1.0 17.0 17.0
Thiamin (mg) 0.09 0.049 0.003 0.005 0.0 0.049 0.029 0.0 0.008 0.234 0.234
Riboflavin (mg) 0.452 0.467 0.001 0.003 0.0 0.257 0.038 0.002 0.006 1.226 1.226
Niacin (mg) 0.249 0.221 0.01 0.017 0.0 0.135 0.254 0.01 0.056 0.953 0.953
Pantothenic acid (mg) 0.565 n/a 0.01 0.015 0.0 n/a 0.038 0.003 n/a 0.631 0.631
Vitamin B-6 (mg) 0.045 0.074 0.005 0.03 0.0 0.061 0.029 0.001 0.034 0.28 0.28
Folate (mcg) 22.6 29.52 1.322 0.073 0.0 13.475 30.72 0.982 n/a 98.693 98.693
Vitamin B-12 (mcg) 1.02 0.79 0.0 0.0 0.0 0.69 0.0 0.0 0.0 2.49 2.49
Choline (mg) 36.8 41.6 0.5 0.6 0.0 18.6 2.7 n/a n/a 100.9 100.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.362 n/a n/a 0.002 0.0 n/a 0.01 0.0 n/a 0.373 0.373
Threonine (g) 1.198 n/a n/a 0.004 0.0 n/a 0.034 0.0 n/a 1.236 1.236
Isoleucine (g) 1.424 n/a n/a 0.005 0.0 n/a 0.038 0.001 n/a 1.469 1.469
Leucine (g) 2.689 n/a n/a 0.008 0.0 n/a 0.053 0.001 n/a 2.751 2.751
Lysine (g) 2.237 n/a n/a 0.007 0.0 n/a 0.043 0.002 n/a 2.289 2.289
Methionine (g) 0.655 n/a n/a 0.002 0.0 n/a 0.01 0.0 n/a 0.667 0.667
Cystine (g) 0.158 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.16 0.16
Phenylalanine (g) 1.379 n/a n/a 0.004 0.0 n/a 0.029 0.0 n/a 1.412 1.412
Tyrosine (g) 1.446 n/a n/a 0.002 0.0 n/a 0.024 0.001 n/a 1.473 1.473
Valine (g) 1.808 n/a n/a 0.007 0.0 n/a 0.038 0.001 n/a 1.854 1.854
Arginine (g) 1.198 n/a n/a 0.015 0.0 n/a 0.062 0.001 n/a 1.276 1.276
Histidine (g) 0.791 n/a n/a 0.003 0.0 n/a 0.014 0.0 n/a 0.809 0.809
Alanine (g) 0.927 n/a n/a 0.003 0.0 n/a 0.038 0.002 n/a 0.97 0.97
Aspartic acid (g) 2.17 n/a n/a 0.012 0.0 n/a 0.082 0.002 n/a 2.265 2.265
Glutamic acid (g) 6.26 n/a n/a 0.02 0.0 n/a 0.182 0.002 n/a 6.464 6.464
Glycine (g) 0.542 n/a n/a 0.005 0.0 n/a 0.043 0.001 n/a 0.592 0.592
Proline (g) 2.961 n/a n/a 0.002 0.0 n/a 0.058 0.002 n/a 3.022 3.022
Serine (g) 1.537 n/a n/a 0.005 0.0 n/a 0.038 0.001 n/a 1.581 1.581
Cholesterol (mg) 22.6 100.86 0.0 0.0 0.0 7.35 0.0 0.0 0.0 130.81 130.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.215 16.261 0.0 0.002 0.0 1.225 0.014 0.0 0.005 19.722 19.722
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.994 7.306 0.0 0.0 0.0 0.527 0.014 0.005 n/a 8.847 8.847
Polyunsaturated (g) 0.158 0.787 0.0 0.006 0.0 0.049 0.034 0.001 n/a 1.035 1.035