Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 nos. of garlic - Chop them finely
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
39.0g 		carrot
44.5g 		onion
99.0g 		corn flour
4.75g 		milk
244.0g 		cheese
5.5g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.41 1.09 0.44 7.86 1.37 n/a n/a n/a 0.04 11.99 11.99
Total Fat (g) 0.04 0.11 0.1 0.18 7.93 1.82 n/a n/a n/a 4.06 14.23 14.23
Carbohydrates (g) 2.07 4.26 9.25 3.62 11.03 0.07 n/a n/a n/a 0.0 30.3 30.3
Ash (g) 0.28 0.43 0.35 0.07 1.68 0.22 n/a n/a n/a 0.11 3.13 3.13
Calories (kcal) 9.75 18.245 39.6 17.338 146.4 22.165 n/a n/a n/a 35.85 289.348 289.348
Starch (g) n/a 0.64 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) n/a 1.6 0.98 n/a 0.0 0.01 n/a n/a n/a n/a 2.59 2.59
Glucose (dextrose) (g) n/a 0.26 1.95 n/a 0.0 n/a n/a n/a n/a n/a 2.21 2.21
Fructose (g) n/a 0.24 1.28 n/a 0.0 n/a n/a n/a n/a n/a 1.52 1.52
Lactose (g) n/a 0.0 0.0 n/a 12.83 0.01 n/a n/a n/a n/a 12.85 12.85
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 35.84 39.29 88.22 0.43 215.5 2.02 n/a n/a n/a 0.79 382.1 382.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.94 2.11 4.2 n/a 12.83 0.03 n/a n/a n/a 0.0 20.11 20.11
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.2 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 3.9 3.9
Calcium (mg) 8.58 14.685 22.77 6.698 275.72 39.655 n/a n/a n/a 1.2 369.308 369.308
Iron (mg) 0.17 0.13 0.21 0.34 0.07 0.04 n/a n/a n/a 0.0 0.97 0.97
Magnesium (mg) 5.85 5.34 9.9 5.225 24.4 1.54 n/a n/a n/a 0.1 52.355 52.355
Phosphorus (mg) 17.16 15.575 28.71 10.593 222.04 28.16 n/a n/a n/a 1.2 323.438 323.438
Potassium (mg) 118.17 142.4 144.54 14.155 348.92 5.39 n/a n/a n/a 1.2 774.775 774.775
Sodium (mg) 11.7 30.705 3.96 0.238 97.6 34.155 n/a n/a n/a 28.8 207.158 207.158
Zinc (mg) 0.11 0.11 0.17 0.08 0.98 0.17 n/a n/a n/a 0.0 1.62 1.62
Copper (mg) 0.016 0.022 0.04 0.008 0.024 0.002 n/a n/a n/a 0.0 0.112 0.112
Manganese (mg) 0.062 0.062 0.129 0.023 0.0 0.001 n/a n/a n/a 0.0 0.277 0.277
Selenium (mcg) 0.2 0.0 0.5 n/a 9.0 0.8 n/a n/a n/a 0.1 10.6 10.6
Vitamin A, IU (IU) 5.07 7434.17 1.98 10.165 248.88 55.11 n/a n/a n/a 124.95 7880.325 7880.325
Retinol (mcg) 0.0 0.0 0.0 0.0 68.32 14.19 n/a n/a n/a 33.55 116.06 116.06
Vitamin A, RAE (mcg_RAE) 0.39 371.575 0.0 0.523 68.32 14.575 n/a n/a n/a 34.2 489.583 489.583
Beta Carotene (mcg) 3.12 3686.825 0.99 4.608 12.2 4.675 n/a n/a n/a 7.9 3720.318 3720.318
Vitamin E (mg) 0.03 0.29 0.02 n/a 0.15 0.02 n/a n/a n/a 0.12 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a 97.6 0.66 n/a n/a n/a 2.8 101.06 101.06
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 12.87 113.92 3.96 64.363 0.0 0.0 n/a n/a n/a 0.0 195.113 195.113
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.1 2.6 7.3 0.0 0.0 0.0 n/a n/a n/a 0.0 28.0 28.0
Thiamin (mg) 0.023 0.031 0.05 0.068 0.098 0.002 n/a n/a n/a 0.001 0.272 0.272
Riboflavin (mg) 0.023 0.027 0.03 0.036 0.439 0.021 n/a n/a n/a 0.002 0.577 0.577
Niacin (mg) 0.207 0.436 0.119 0.467 0.268 0.004 n/a n/a n/a 0.002 1.504 1.504
Pantothenic acid (mg) 0.254 0.12 0.119 0.031 0.878 0.023 n/a n/a n/a 0.006 1.43 1.43
Vitamin B-6 (mg) 0.086 0.062 0.119 0.018 0.098 0.004 n/a n/a n/a 0.0 0.386 0.386
Folate (mcg) 22.23 8.455 18.81 11.068 12.2 0.99 n/a n/a n/a 0.15 73.903 73.903
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 0.05 n/a n/a n/a 0.01 1.13 1.13
Choline (mg) 17.6 3.9 6.0 0.2 34.9 0.9 n/a n/a n/a 0.9 64.5 64.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 0.01 0.003 0.195 0.018 n/a n/a n/a 0.001 0.243 0.243
Threonine (g) 0.027 0.085 0.02 0.017 0.342 0.049 n/a n/a n/a 0.002 0.541 0.541
Isoleucine (g) 0.031 0.036 0.01 0.016 0.415 0.085 n/a n/a n/a 0.003 0.595 0.595
Leucine (g) 0.047 0.045 0.03 0.055 0.659 0.131 n/a n/a n/a 0.004 0.97 0.97
Lysine (g) 0.043 0.045 0.04 0.012 0.342 0.114 n/a n/a n/a 0.004 0.598 0.598
Methionine (g) 0.012 0.009 0.0 0.01 0.195 0.036 n/a n/a n/a 0.001 0.262 0.262
Cystine (g) 0.008 0.036 0.0 0.008 0.049 0.007 n/a n/a n/a 0.001 0.108 0.108
Phenylalanine (g) 0.027 0.027 0.03 0.022 0.366 0.072 n/a n/a n/a 0.002 0.546 0.546
Tyrosine (g) 0.016 0.018 0.01 0.018 0.366 0.066 n/a n/a n/a 0.002 0.495 0.495
Valine (g) 0.039 0.031 0.02 0.022 0.464 0.091 n/a n/a n/a 0.003 0.67 0.67
Arginine (g) 0.039 0.04 0.099 0.022 0.195 0.052 n/a n/a n/a 0.002 0.449 0.449
Histidine (g) 0.016 0.018 0.01 0.014 0.195 0.048 n/a n/a n/a 0.001 0.301 0.301
Alanine (g) 0.039 0.049 0.02 0.033 0.244 0.039 n/a n/a n/a 0.002 0.425 0.425
Aspartic acid (g) 0.09 0.085 0.089 0.031 0.586 0.088 n/a n/a n/a 0.003 0.971 0.971
Glutamic acid (g) 0.101 0.165 0.257 0.083 1.586 0.335 n/a n/a n/a 0.009 2.537 2.537
Glycine (g) 0.023 0.022 0.03 0.018 0.195 0.024 n/a n/a n/a 0.001 0.313 0.313
Proline (g) 0.035 0.022 0.01 0.039 0.83 0.155 n/a n/a n/a 0.004 1.094 1.094
Serine (g) 0.039 0.022 0.02 0.021 0.268 0.08 n/a n/a n/a 0.003 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 5.775 n/a n/a n/a 10.75 40.925 40.925
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.018 0.04 0.025 4.563 1.16 n/a n/a n/a 2.569 8.382 8.382
Phytosterols (mg) 7.02 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 21.87 21.87
Monounsaturated Fat (g) 0.004 0.004 0.01 0.048 1.976 0.516 n/a n/a n/a 1.051 3.61 3.61
Polyunsaturated (g) 0.02 0.053 0.02 0.082 0.488 0.052 n/a n/a n/a 0.152 0.866 0.866