Receta Creamy Cheesy Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb (about 6 medium) potatoes, peeled and cut into 1-inch chunks

3/4 c. NESTLE(r) CARNATION(r) Evaporated Lowfat milk

1 c. (4 ounces) shredded cheddar cheese Salt and grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.46g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	0.48
Total Fat (g)	7.67	7.67	46.02
Carbohydrates (g)	0.01	0.01	0.06
Ash (g)	0.2	0.2	1.2
Calories (kcal)	67.816	67.816	406.896
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.5	1.5	9.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.06
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	2.27	2.27	13.62
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	0.189	0.189	1.134
Phosphorus (mg)	2.27	2.27	13.62
Potassium (mg)	2.27	2.27	13.62
Sodium (mg)	54.48	54.48	326.88
Zinc (mg)	0.01	0.01	0.06
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.1	0.1	0.6
Vitamin A, IU (IU)	236.364	236.364	1418.184
Retinol (mcg)	63.465	63.465	380.79
Vitamin A, RAE (mcg_RAE)	64.695	64.695	388.17
Beta Carotene (mcg)	14.944	14.944	89.664
Vitamin E (mg)	0.22	0.22	1.32
Vitamin D (IU)	5.297	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.006
Riboflavin (mg)	0.003	0.003	0.018
Niacin (mg)	0.004	0.004	0.024
Pantothenic acid (mg)	0.01	0.01	0.06
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.284	0.284	1.704
Vitamin B-12 (mcg)	0.02	0.02	0.12
Choline (mg)	1.8	1.8	10.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.006
Threonine (g)	0.004	0.004	0.024
Isoleucine (g)	0.005	0.005	0.03
Leucine (g)	0.008	0.008	0.048
Lysine (g)	0.007	0.007	0.042
Methionine (g)	0.002	0.002	0.012
Cystine (g)	0.001	0.001	0.006
Phenylalanine (g)	0.004	0.004	0.024
Tyrosine (g)	0.004	0.004	0.024
Valine (g)	0.006	0.006	0.036
Arginine (g)	0.003	0.003	0.018
Histidine (g)	0.002	0.002	0.012
Alanine (g)	0.003	0.003	0.018
Aspartic acid (g)	0.006	0.006	0.036
Glutamic acid (g)	0.017	0.017	0.102
Glycine (g)	0.002	0.002	0.012
Proline (g)	0.008	0.008	0.048
Serine (g)	0.005	0.005	0.03
Cholesterol (mg)	20.335	20.335	122.01
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	4.859	4.859	29.154
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.988	1.988	11.928
Polyunsaturated (g)	0.288	0.288	1.728