| 4 x boneless, skinless chicken thighs (1 lb.), cut into 3/4-inch chunks |
1/6 chicken thighs |
$2.75 per pound
|
$0.04 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp freshly grnd pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 lb white mushrooms, quartered |
2 2/3 oz |
$3.69 per 8 ounces
|
$1.23 |
| 3 med onions, diced |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 1 can (14 1/2 ounce.) fat-free chicken broth |
2 3/8 fl oz |
$0.99 per 14 1/2 ounces
|
$0.17 |
| 1 c. skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 2 c. sliced carrots |
1/3 cup |
$1.49 per pound
|
$0.14 |
| 1 c. all-purpose flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 1 tsp baking pwdr |
1/6 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/4 tsp baking soda |
0.04 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 Tbsp. vegetable shortening |
1 teaspoon |
$4.69 per 16 ounces
|
$0.04 |
| 1/2 c. buttermilk |
1 tablespoon |
$3.09 per quart
|
$0.06 |
| 1 c. frzn whole kernel corn, thawed |
2 tablespoons |
$3.89 per 16 ounces
|
$0.23 |
| 1/4 c. thinly sliced green onions |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/4 tsp freshly grnd pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. cornstarch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1/4 c. white wine |
2 teaspoons |
$0.35 per fluid ounce
|
$0.12 |
| 2 med zucchini, diced |
1/3 zucchini |
$1.99 per pound
|
$0.29 |
| Total per Serving |
$2.60 |
| Total Recipe |
$15.59 |
Suggestions?