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Receta Creamy Chicken And Dumplings, Lhj
by Global Cookbook

Creamy Chicken And Dumplings, Lhj
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Ingredientes

  • STEW
  • 4 x boneless, skinless chicken thighs (1 lb.), cut into 3/4-inch chunks
  • 1/4 tsp salt
  • 1/4 tsp freshly grnd pepper
  • 1 lb white mushrooms, quartered
  • 3 med onions, diced
  • 1 can (14 1/2 ounce.) fat-free chicken broth
  • 1 c. skim lowfat milk
  • 2 c. sliced carrots
  • 1/4 tsp thyme DUMPLINGS
  • 1 c. all-purpose flour
  • 1 tsp baking pwdr
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 Tbsp. vegetable shortening
  • 1/2 c. buttermilk
  • 1 c. frzn whole kernel corn, thawed
  • 1/4 c. thinly sliced green onions
  • 1/4 tsp freshly grnd pepper
  • 1 Tbsp. cornstarch
  • 1/4 c. white wine
  • 2 med zucchini, diced

Direcciones

  1. Make Stew: Sprinkle chicken with salt and pepper. Brown on all sides in Dutch oven over medium-high heat, 8 min. Transfer to plate. Add in mushrooms and onion to Dutch oven; cover and cook till tender, 5 min. Uncover; cook 5 to 7 min more, stirring occasionally, till lightly browned. Stir in broth, lowfat milk, carrots, thyme and chicken. Cover, bring to a simmer and cook 10 to 12 min more till carrots are tender.
  2. Make Dumplings: Meanwhile, combine flour, baking pwdr, baking soda and salt in medium bowl. Cut in shortening with pastry blender or possibly 2 knives till mix resembles coarse crumbs. Stir in buttermilk till just moistened; stir in remaining ingredients just till blended.
  3. Stir cornstarch into wine in small c.; stir into stew with zucchini.
  4. Drop dumplings in rounded Tbsp. on top. Cover and simmer 16 to 18 min till dumplings are cooked through.
  5. Makes 6 servings.
  6. Total Fat 9 g
  7. Prep time: 20 min
  8. Cooking Time: 50 min
  9. Degree of difficulty: easyLow-fatLow-calorie