Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil, for brushing
salt & pepper
1 large shallot, minced
5oz spreadable herb cheese (like Boursin or Laughing Cow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
181.44g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		shallot
0.0g 		chicken broth
59.15g 		lemon juice
7.63g 		tarragon
1.8g 		Total Per Serving Total for Recipe
Protein (g) 37.83 n/a n/a n/a 0.0 n/a 0.59 0.03 0.41 38.86 77.72
Total Fat (g) 16.78 n/a n/a n/a 6.75 n/a 0.06 0.0 0.13 23.72 47.44
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 n/a 0.24 0.66 0.9 1.8 3.6
Ash (g) 1.83 n/a n/a n/a 0.0 n/a 0.41 0.02 0.22 2.48 4.96
Calories (kcal) 312.07 n/a n/a n/a 59.67 n/a 4.14 1.906 5.31 383.096 766.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 n/a n/a n/a 0.0 n/a 57.84 6.92 0.14 190.93 381.86
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.18 n/a 0.18 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.4 0.8
Calcium (mg) 19.958 n/a n/a n/a 0.068 n/a 3.549 0.534 20.502 44.61 89.22
Iron (mg) 1.34 n/a n/a n/a 0.04 n/a 0.12 0.0 0.58 2.08 4.16
Magnesium (mg) 45.359 n/a n/a n/a 0.0 n/a 0.591 0.458 6.246 52.654 105.308
Phosphorus (mg) 315.699 n/a n/a n/a 0.0 n/a 7.689 0.458 5.634 329.479 658.958
Potassium (mg) 399.159 n/a n/a n/a 0.068 n/a 47.316 9.455 54.36 510.358 1020.716
Sodium (mg) 114.305 n/a n/a n/a 0.135 n/a 93.449 0.076 1.116 209.081 418.162
Zinc (mg) 1.45 n/a n/a n/a 0.0 n/a 0.04 0.0 0.07 1.57 3.14
Copper (mg) 0.073 n/a n/a n/a 0.0 n/a 0.018 0.002 0.012 0.105 0.21
Manganese (mg) 0.036 n/a n/a n/a 0.0 n/a 0.03 0.001 0.143 0.21 0.42
Selenium (mcg) 30.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 30.2 60.4
Vitamin A, IU (IU) 150.592 n/a n/a n/a 0.0 n/a 0.0 1.525 75.6 227.717 455.434
Retinol (mcg) 43.545 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 43.545 87.09
Vitamin A, RAE (mcg_RAE) 45.359 n/a n/a n/a 0.0 n/a 0.0 0.076 3.78 49.215 98.43
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.229 n/a 0.229 0.458
Vitamin E (mg) 0.56 n/a n/a n/a 0.97 n/a 0.0 0.01 n/a 1.54 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.686 n/a 0.686 1.372
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 4.1 3.5 0.9 8.5 17.0
Thiamin (mg) 0.109 n/a n/a n/a 0.0 n/a 0.0 0.002 0.005 0.116 0.232
Riboflavin (mg) 0.163 n/a n/a n/a 0.0 n/a 0.006 0.001 0.024 0.194 0.388
Niacin (mg) 17.98 n/a n/a n/a 0.0 n/a 0.302 0.008 0.161 18.451 36.902
Pantothenic acid (mg) 1.451 n/a n/a n/a 0.0 n/a 0.006 0.008 n/a 1.465 2.93
Vitamin B-6 (mg) 0.962 n/a n/a n/a 0.0 n/a 0.006 0.004 0.043 1.015 2.03
Folate (mcg) 7.257 n/a n/a n/a 0.0 n/a 0.0 0.991 4.932 13.181 26.362
Vitamin B-12 (mcg) 0.62 n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.64 1.28
Choline (mg) 121.7 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 122.2 244.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.435 0.87
Threonine (g) 1.578 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.578 3.156
Isoleucine (g) 1.923 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.923 3.846
Leucine (g) 2.776 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.776 5.552
Lysine (g) 3.139 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.139 6.278
Methionine (g) 1.016 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.016 2.032
Cystine (g) 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.98
Phenylalanine (g) 1.488 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.488 2.976
Tyrosine (g) 1.234 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.234 2.468
Valine (g) 1.851 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.851 3.702
Arginine (g) 2.341 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.341 4.682
Histidine (g) 1.143 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.143 2.286
Alanine (g) 2.159 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.159 4.318
Aspartic acid (g) 3.375 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.375 6.75
Glutamic acid (g) 5.588 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.588 11.176
Glycine (g) 2.232 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.232 4.464
Proline (g) 1.724 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.724 3.448
Serine (g) 1.324 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.324 2.648
Cholesterol (mg) 116.119 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 116.119 232.238
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.436
Saturated Fat (g) 4.826 n/a n/a n/a 0.932 n/a 0.018 0.0 0.034 5.81 11.62
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a n/a n/a 1.458 16.376 32.752
Monounsaturated Fat (g) 6.931 n/a n/a n/a 4.925 n/a 0.03 0.0 0.008 11.894 23.788
Polyunsaturated (g) 3.556 n/a n/a n/a 0.71 n/a 0.012 0.0 0.067 4.345 8.69