Receta Creamy Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 17.46g	olive oil 13.5g	butter 14.2g	chicken breast 46.15g	onion 63.0g	salt 0.0g	pepper 0.0g	bay leaf 4.0g	water 237.0g	rice 158.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.0	0.12	10.66	0.69	n/a	n/a	0.3	0.0	4.25	16.56	16.56
Total Fat (g)	0.06	13.5	11.52	0.57	0.06	n/a	n/a	0.33	0.0	0.44	26.49	26.49
Carbohydrates (g)	0.57	0.0	0.01	0.0	5.88	n/a	n/a	3.0	0.0	44.51	53.97	53.97
Ash (g)	0.15	0.0	0.3	0.47	0.22	n/a	n/a	0.14	0.24	0.65	2.17	2.17
Calories (kcal)	3.841	119.34	101.814	50.765	25.2	n/a	n/a	12.52	0.0	205.4	518.88	518.88
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	0.26	n/a	n/a	n/a	1.24	n/a	n/a	n/a	n/a	n/a	1.5	1.5
Fructose (g)	0.03	n/a	n/a	n/a	0.81	n/a	n/a	n/a	n/a	n/a	0.84	0.84
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	16.14	0.0	2.25	34.5	56.14	n/a	n/a	0.22	236.76	108.14	454.15	454.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.0	0.01	0.0	2.67	n/a	n/a	n/a	0.0	0.08	3.05	3.05
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.1	n/a	n/a	1.1	0.0	0.6	2.9	2.9
Calcium (mg)	0.524	0.135	3.408	5.077	14.49	n/a	n/a	33.36	7.11	15.8	79.903	79.903
Iron (mg)	0.09	0.08	0.0	0.33	0.13	n/a	n/a	1.72	0.0	1.9	4.25	4.25
Magnesium (mg)	1.571	0.0	0.284	12.922	6.3	n/a	n/a	4.8	2.37	18.96	47.207	47.207
Phosphorus (mg)	15.016	0.0	3.408	90.454	18.27	n/a	n/a	4.52	0.0	67.94	199.608	199.608
Potassium (mg)	55.523	0.135	3.408	117.683	91.98	n/a	n/a	21.16	0.0	55.3	345.188	345.188
Sodium (mg)	0.873	0.27	81.792	29.998	2.52	n/a	n/a	0.92	9.48	1.58	127.432	127.432
Zinc (mg)	0.09	0.0	0.01	0.37	0.11	n/a	n/a	0.15	0.02	0.77	1.53	1.53
Copper (mg)	0.056	0.0	0.0	0.018	0.025	n/a	n/a	0.017	0.024	0.111	0.251	0.251
Manganese (mg)	0.009	0.0	0.0	0.009	0.082	n/a	n/a	0.327	0.0	0.743	1.169	1.169
Selenium (mcg)	1.6	0.0	0.1	8.2	0.3	n/a	n/a	0.1	0.0	11.9	22.3	22.3
Vitamin A, IU (IU)	0.0	0.0	354.858	9.692	1.26	n/a	n/a	247.4	0.0	0.0	613.209	613.209
Retinol (mcg)	0.0	0.0	95.282	2.769	0.0	n/a	n/a	0.0	0.0	0.0	98.051	98.051
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	2.769	0.0	n/a	n/a	12.36	0.0	0.0	112.257	112.257
Beta Carotene (mcg)	0.0	0.0	22.436	0.0	0.63	n/a	n/a	n/a	0.0	0.0	23.066	23.066
Vitamin E (mg)	0.0	1.94	0.33	0.06	0.01	n/a	n/a	n/a	0.0	0.06	2.4	2.4
Vitamin D (IU)	3.143	n/a	7.952	n/a	n/a	n/a	n/a	n/a	0.0	n/a	11.095	11.095
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2.52	n/a	n/a	n/a	0.0	0.0	2.52	2.52
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.11	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.6	4.7	n/a	n/a	1.9	0.0	0.0	7.4	7.4
Thiamin (mg)	0.014	0.0	0.001	0.032	0.031	n/a	n/a	0.0	0.0	0.253	0.332	0.332
Riboflavin (mg)	0.07	0.0	0.004	0.042	0.019	n/a	n/a	0.017	0.0	0.016	0.167	0.167
Niacin (mg)	0.63	0.0	0.006	5.164	0.076	n/a	n/a	0.08	0.0	2.338	8.295	8.295
Pantothenic acid (mg)	0.262	0.0	0.016	0.378	0.076	n/a	n/a	n/a	0.0	0.616	1.348	1.348
Vitamin B-6 (mg)	0.017	0.0	0.0	0.254	0.076	n/a	n/a	0.07	0.0	0.142	0.559	0.559
Folate (mcg)	2.794	0.0	0.426	1.846	11.97	n/a	n/a	7.2	0.0	91.64	115.876	115.876
Vitamin B-12 (mcg)	0.01	0.0	0.02	0.18	0.0	n/a	n/a	0.0	0.0	0.0	0.21	0.21
Choline (mg)	3.0	0.0	2.7	33.9	3.8	n/a	n/a	n/a	0.0	3.3	46.8	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	86.9	86.9	86.9
Tryptophan (g)	0.007	0.0	0.001	0.125	0.006	n/a	n/a	n/a	n/a	0.047	0.187	0.187
Threonine (g)	0.019	0.0	0.006	0.452	0.013	n/a	n/a	n/a	n/a	0.158	0.648	0.648
Isoleucine (g)	0.014	0.0	0.007	0.563	0.006	n/a	n/a	n/a	n/a	0.19	0.78	0.78
Leucine (g)	0.021	0.0	0.011	0.798	0.019	n/a	n/a	n/a	n/a	0.348	1.197	1.197
Lysine (g)	0.019	0.0	0.01	0.905	0.025	n/a	n/a	n/a	n/a	0.158	1.117	1.117
Methionine (g)	0.005	0.0	0.003	0.295	0.0	n/a	n/a	n/a	n/a	0.095	0.398	0.398
Cystine (g)	0.002	0.0	0.001	0.138	0.0	n/a	n/a	n/a	n/a	0.095	0.236	0.236
Phenylalanine (g)	0.016	0.0	0.006	0.425	0.019	n/a	n/a	n/a	n/a	0.221	0.686	0.686
Tyrosine (g)	0.007	0.0	0.006	0.36	0.006	n/a	n/a	n/a	n/a	0.142	0.521	0.521
Valine (g)	0.04	0.0	0.009	0.531	0.013	n/a	n/a	n/a	n/a	0.253	0.845	0.845
Arginine (g)	0.014	0.0	0.004	0.641	0.063	n/a	n/a	n/a	n/a	0.348	1.07	1.07
Histidine (g)	0.01	0.0	0.003	0.332	0.006	n/a	n/a	n/a	n/a	0.095	0.447	0.447
Alanine (g)	0.035	0.0	0.004	0.581	0.013	n/a	n/a	n/a	n/a	0.253	0.886	0.886
Aspartic acid (g)	0.035	0.0	0.009	0.951	0.057	n/a	n/a	n/a	n/a	0.395	1.446	1.446
Glutamic acid (g)	0.059	0.0	0.026	1.597	0.164	n/a	n/a	n/a	n/a	0.822	2.667	2.667
Glycine (g)	0.016	0.0	0.003	0.521	0.019	n/a	n/a	n/a	n/a	0.19	0.749	0.749
Proline (g)	0.014	0.0	0.011	0.438	0.006	n/a	n/a	n/a	n/a	0.205	0.675	0.675
Serine (g)	0.016	0.0	0.007	0.365	0.013	n/a	n/a	n/a	n/a	0.221	0.621	0.621
Cholesterol (mg)	0.0	0.0	30.53	26.767	0.0	n/a	n/a	0.0	0.0	0.0	57.297	57.297
Trans Fat (g)	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.007	1.864	7.295	0.152	0.025	n/a	n/a	0.091	0.0	0.126	9.561	9.561
Phytosterols (mg)	n/a	29.835	n/a	n/a	9.45	n/a	n/a	n/a	n/a	n/a	39.285	39.285
Monounsaturated Fat (g)	0.0	9.85	2.985	0.138	0.006	n/a	n/a	0.066	0.0	0.142	13.187	13.187
Polyunsaturated (g)	0.024	1.42	0.432	0.129	0.013	n/a	n/a	0.092	0.0	0.126	2.236	2.236