Receta Creamy Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 7/8 ounce One-third-less-salt chicken-flavored, (1 package) rice-and-vermicelli mix with chicken broth and herbs
1 c. Presliced fresh mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
2.33g 		water
88.88g 		chicken breasts
73.71g 		garlic
0.23g 		cream
28.75g 		pepper
0.09g 		cream of mushroom soup
50.79g 		multigrain crackers
3.46g 		margarine
2.33g 		poppy
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.02 0.04 0.6 0.01 0.82 0.29 0.0 0.04 18.82 112.92
Total Fat (g) 1.88 0.0 0.91 0.0 5.67 0.0 2.99 0.65 1.88 0.1 14.09 84.54
Carbohydrates (g) 0.02 0.0 0.0 0.17 0.83 0.06 3.41 2.2 0.02 0.07 6.77 40.62
Ash (g) 0.04 0.09 0.75 0.01 0.24 0.0 0.98 n/a 0.04 0.01 2.18 13.08
Calories (kcal) 16.73 0.0 81.08 0.775 55.488 0.225 43.174 15.701 16.73 1.225 231.127 1386.762
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.01 n/a n/a n/a n/a 0.0 1.01 6.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 88.79 55.1 0.02 21.41 0.01 42.59 0.28 0.39 0.01 208.98 1253.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 1.01 0.0 0.74 0.43 0.0 0.01 2.24 13.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 0.07 2.666 8.108 0.187 31.625 0.386 6.095 3.182 0.07 3.355 55.744 334.464
Iron (mg) 0.0 0.0 0.53 0.01 0.05 0.03 0.56 0.12 0.0 0.02 1.32 7.92
Magnesium (mg) 0.07 0.889 20.638 0.135 2.875 0.171 2.032 1.314 0.07 0.81 29.005 174.03
Phosphorus (mg) 0.117 0.0 144.469 0.973 33.063 0.153 13.206 5.118 0.117 2.03 199.246 1195.476
Potassium (mg) 0.42 0.0 187.958 2.569 40.538 1.112 31.492 5.775 0.42 1.678 271.961 1631.766
Sodium (mg) 22.003 3.555 47.911 0.061 23.0 0.039 327.617 2.525 22.003 0.061 448.774 2692.644
Zinc (mg) 0.0 0.01 0.59 0.01 0.11 0.0 0.1 0.03 0.0 0.02 0.87 5.22
Copper (mg) 0.0 0.009 0.029 0.0 0.006 0.001 0.076 0.008 0.0 0.004 0.133 0.798
Manganese (mg) n/a 0.0 0.015 0.001 0.003 0.005 0.041 n/a n/a 0.016 0.08 0.48
Selenium (mcg) 0.0 0.0 13.1 0.1 0.7 0.0 1.2 1.0 0.0 0.0 16.2 97.2
Vitamin A, IU (IU) 83.323 0.0 15.479 0.0 165.6 0.264 14.73 n/a 83.323 0.0 362.72 2176.32
Retinol (mcg) 17.92 0.0 4.423 0.0 46.0 0.0 4.063 0.0 17.92 0.0 90.326 541.956
Vitamin A, RAE (mcg_RAE) 19.11 0.0 4.423 0.0 46.575 0.013 4.063 0.0 19.11 0.0 93.294 559.764
Beta Carotene (mcg) 14.233 0.0 0.0 0.0 7.475 0.138 1.016 0.035 14.233 0.0 37.13 222.78
Vitamin E (mg) 0.21 0.0 0.1 0.0 0.13 0.0 0.41 0.05 0.21 0.0 1.11 6.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.508 1.038 0.0 0.0 1.727 10.362
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.01 0.0 n/a n/a n/a 0.02 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.0 0.0 0.052 0.001 0.012 0.0 0.02 0.015 0.0 0.002 0.102 0.612
Riboflavin (mg) 0.001 0.0 0.066 0.0 0.049 0.0 0.025 0.011 0.001 0.0 0.154 0.924
Niacin (mg) 0.0 0.0 8.248 0.002 0.032 0.001 0.213 0.129 0.0 0.002 8.628 51.768
Pantothenic acid (mg) 0.0 0.0 0.604 n/a 0.098 n/a 0.117 n/a 0.0 0.001 0.82 4.92
Vitamin B-6 (mg) 0.0 0.0 0.405 0.007 0.017 0.0 0.0 0.003 0.0 0.001 0.434 2.604
Folate (mcg) 0.023 0.0 2.948 0.005 2.013 0.009 1.016 2.698 0.023 0.191 8.926 53.556
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 0.3 0.0 54.1 0.2 5.5 0.0 4.9 0.5 0.3 0.0 65.8 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.075 0.0 0.0 2.075 12.45
Tryptophan (g) n/a n/a 0.199 0.001 0.012 n/a 0.01 n/a n/a 0.0 0.222 1.332
Threonine (g) n/a n/a 0.722 0.001 0.035 n/a 0.03 n/a n/a 0.002 0.79 4.74
Isoleucine (g) n/a n/a 0.899 0.002 0.04 n/a 0.041 n/a n/a 0.002 0.984 5.904
Leucine (g) n/a n/a 1.275 0.002 0.078 n/a 0.066 n/a n/a 0.003 1.424 8.544
Lysine (g) n/a n/a 1.445 0.001 0.066 n/a 0.046 n/a n/a 0.002 1.56 9.36
Methionine (g) n/a n/a 0.472 0.001 0.02 n/a 0.015 n/a n/a 0.001 0.509 3.054
Cystine (g) n/a n/a 0.221 0.0 0.009 n/a 0.01 n/a n/a 0.001 0.241 1.446
Phenylalanine (g) n/a n/a 0.678 0.001 0.037 n/a 0.036 n/a n/a 0.002 0.754 4.524
Tyrosine (g) n/a n/a 0.575 0.001 0.037 n/a 0.03 n/a n/a 0.002 0.645 3.87
Valine (g) n/a n/a 0.848 0.002 0.049 n/a 0.046 n/a n/a 0.003 0.946 5.676
Arginine (g) n/a n/a 1.025 0.004 0.029 n/a 0.036 n/a n/a 0.005 1.097 6.582
Histidine (g) n/a n/a 0.531 0.001 0.023 n/a 0.02 n/a n/a 0.001 0.576 3.456
Alanine (g) n/a n/a 0.929 0.001 0.029 n/a 0.03 n/a n/a 0.002 0.991 5.946
Aspartic acid (g) n/a n/a 1.518 0.003 0.063 n/a 0.056 n/a n/a 0.006 1.646 9.876
Glutamic acid (g) n/a n/a 2.55 0.005 0.164 n/a 0.188 n/a n/a 0.01 2.917 17.502
Glycine (g) n/a n/a 0.833 0.001 0.017 n/a 0.025 n/a n/a 0.002 0.879 5.274
Proline (g) n/a n/a 0.7 0.001 0.075 n/a 0.071 n/a n/a 0.006 0.853 5.118
Serine (g) n/a n/a 0.582 0.001 0.046 n/a 0.041 n/a n/a 0.002 0.672 4.032
Cholesterol (mg) 0.0 0.0 42.751 0.0 14.95 0.0 0.0 0.0 0.0 0.0 57.701 346.206
Trans Fat (g) 0.347 n/a 0.022 n/a n/a n/a n/a n/a 0.347 0.0 0.717 4.302
Saturated Fat (g) 0.354 0.0 0.243 0.0 3.309 0.001 0.701 0.116 0.354 0.011 5.09 30.54
Phytosterols (mg) n/a n/a n/a 0.019 n/a 0.081 n/a n/a n/a 0.208 0.308 1.848
Monounsaturated Fat (g) 0.907 0.0 0.221 0.0 1.458 0.001 0.564 0.252 0.907 0.014 4.324 25.944
Polyunsaturated (g) 0.567 0.0 0.206 0.001 0.242 0.001 0.726 0.242 0.567 0.067 2.619 15.714