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Receta Creamy Chicken And Spinach Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Cloves garlic, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
23.08g 		oil
0.75g 		spinach
81.6g 		milk
40.67g 		chicken broth
39.43g 		thyme
0.17g 		basil
0.09g 		onion
11.25g 		onions
7.2g 		sauce
0.2g 		pasta
118.29g 		cornstarch
2.67g 		parmesan cheese
8.33g 		mozzarella cheese
18.83g 		salt
2.0g 		pepper
0.18g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 2.33 1.37 0.39 0.02 0.0 0.12 0.13 0.0 15.43 0.01 3.21 4.89 0.0 0.02 0.01 33.26 199.56
Total Fat (g) 0.29 0.75 0.32 0.39 0.04 0.01 0.0 0.01 0.01 0.0 1.79 0.0 2.38 3.77 0.0 0.01 0.0 9.78 58.68
Carbohydrates (g) 0.0 0.0 2.96 2.03 0.16 0.11 0.0 1.05 0.53 0.0 88.33 2.43 0.34 0.72 0.0 0.11 0.53 99.31 595.86
Ash (g) 0.24 0.0 1.4 0.31 0.28 0.02 0.0 0.04 0.06 0.0 1.04 0.0 0.67 n/a 2.0 0.01 0.05 6.11 36.66
Calories (kcal) 25.383 6.63 18.768 17.08 2.76 0.46 0.022 4.5 2.304 0.024 438.868 10.16 35.917 56.877 0.0 0.446 16.323 636.521 3819.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 73.87 n/a n/a n/a n/a n/a n/a 73.87 443.22
Sucrose (g) n/a n/a 0.06 0.0 n/a n/a 0.0 0.11 n/a n/a 0.57 n/a 0.01 n/a n/a n/a n/a 0.75 4.5
Glucose (dextrose) (g) n/a n/a 0.09 0.0 n/a n/a 0.0 0.22 n/a n/a 0.14 n/a 0.01 n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a 0.12 0.0 n/a n/a 0.0 0.15 n/a n/a 0.13 n/a 0.01 n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a n/a 0.0 2.11 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 2.13 12.78
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.32 n/a 0.01 n/a n/a n/a n/a 2.33 13.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 17.25 0.0 74.58 36.57 38.56 0.01 0.09 10.02 6.47 0.19 11.71 0.22 1.74 8.75 0.0 0.02 17.03 223.21 1339.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 2.11 0.0 0.0 0.0 0.48 0.17 0.0 3.16 0.0 0.08 0.11 0.0 0.0 0.16 6.61 39.66
Galactose (g) n/a n/a 0.08 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.09 0.54
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.2 0.1 0.0 0.2 0.2 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 6.3 37.8
Calcium (mg) 2.538 0.0 80.784 48.393 2.366 3.15 0.166 2.588 5.184 0.024 24.842 0.053 92.417 137.672 0.48 0.765 1.573 402.994 2417.964
Iron (mg) 0.17 0.0 2.21 0.01 0.08 0.21 0.0 0.02 0.11 0.0 3.9 0.01 0.08 0.05 0.01 0.05 0.07 6.98 41.88
Magnesium (mg) 6.461 0.0 64.464 4.473 0.394 0.367 0.06 1.125 1.44 0.024 62.695 0.08 3.167 4.897 0.02 0.34 2.163 152.17 913.02
Phosphorus (mg) 45.227 0.0 39.984 38.633 5.126 0.335 0.053 3.263 2.664 0.045 223.574 0.347 60.75 98.687 0.0 0.303 3.933 522.924 3137.544
Potassium (mg) 58.841 0.0 455.328 61.0 31.545 1.357 0.277 16.425 19.872 0.252 263.794 0.08 10.417 17.892 0.16 2.203 19.47 958.913 5753.478
Sodium (mg) 14.999 0.0 64.464 17.893 62.302 0.092 0.004 0.45 1.152 1.245 7.098 0.24 127.417 99.44 775.16 0.077 0.983 1173.015 7038.09
Zinc (mg) 0.18 0.0 0.43 0.17 0.03 0.01 0.0 0.02 0.03 0.0 1.67 0.0 0.32 0.59 0.0 0.0 0.03 3.49 20.94
Copper (mg) 0.009 0.0 0.106 0.004 0.012 0.001 0.0 0.005 0.006 0.0 0.343 0.001 0.02 0.006 0.001 0.002 0.002 0.518 3.108
Manganese (mg) 0.005 n/a 0.734 0.0 0.02 0.013 0.001 0.015 0.012 0.0 1.088 0.001 0.008 n/a 0.002 0.01 0.024 1.932 11.592
Selenium (mcg) 4.1 0.0 0.8 1.3 0.0 0.0 0.0 0.1 0.0 0.0 74.8 0.1 1.5 3.1 0.0 0.0 0.0 85.8 514.8
Vitamin A, IU (IU) 4.846 0.0 7651.632 79.707 0.0 6.333 4.951 0.225 71.784 3.225 0.0 0.0 36.833 n/a 0.0 0.523 0.0 7860.06 47160.36
Retinol (mcg) 1.385 0.0 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 29.38 0.0 0.0 0.0 64.101 384.606
Vitamin A, RAE (mcg_RAE) 1.385 0.0 382.704 23.587 0.0 0.317 0.248 0.0 3.6 0.161 0.0 0.0 10.0 30.133 0.0 0.026 0.0 452.16 2712.96
Beta Carotene (mcg) 0.0 0.0 4590.816 0.813 0.0 3.773 2.949 0.113 43.056 1.807 0.0 0.0 2.583 9.605 0.0 0.273 0.0 4655.789 27934.734
Vitamin E (mg) 0.03 0.07 1.66 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.13 0.0 0.02 0.07 0.0 0.0 0.0 2.04 12.24
Vitamin D (IU) n/a n/a n/a 21.147 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 9953.568 0.0 0.0 1.437 5.303 0.45 81.864 0.02 21.293 0.0 0.0 0.0 0.0 0.359 0.0 10064.293 60385.758
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.01 n/a 0.15 0.0 n/a n/a 0.0 0.0 n/a n/a 1.04 0.0 n/a n/a n/a 0.01 n/a 1.21 7.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 22.9 0.0 2.8 0.1 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 169.8
Thiamin (mg) 0.016 0.0 0.065 0.008 0.0 0.001 0.0 0.006 0.004 0.0 1.053 0.0 0.003 0.019 0.0 0.0 0.002 1.177 7.062
Riboflavin (mg) 0.021 0.0 0.155 0.077 0.004 0.001 0.0 0.003 0.006 0.0 0.473 0.0 0.041 0.062 0.0 0.0 0.004 0.848 5.088
Niacin (mg) 2.582 0.0 0.588 0.037 0.201 0.008 0.001 0.014 0.038 0.0 8.493 0.0 0.009 0.023 0.0 0.002 0.033 12.029 72.174
Pantothenic acid (mg) 0.189 0.0 0.057 0.146 0.004 n/a 0.0 0.014 0.006 0.0 0.509 0.0 0.028 n/a 0.0 n/a 0.008 0.96 5.76
Vitamin B-6 (mg) 0.127 0.0 0.163 0.016 0.004 0.001 0.0 0.014 0.004 0.0 0.166 0.0 0.004 0.015 0.0 0.001 0.01 0.525 3.15
Folate (mcg) 0.923 0.0 158.304 2.033 0.0 0.457 0.064 2.138 4.608 0.002 280.355 0.0 0.833 1.883 0.0 0.018 0.197 451.814 2710.884
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.18 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.44 0.0 0.0 0.0 0.91 5.46
Choline (mg) 16.9 n/a 14.7 7.2 n/a 0.1 0.0 0.7 0.4 0.0 17.9 0.0 1.3 2.7 0.0 0.0 1.0 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 259.062 0.0 0.0 0.0 0.0 0.0 0.0 259.064 1554.384
Tryptophan (g) 0.062 0.0 0.033 0.016 n/a 0.0 0.0 0.001 0.001 0.0 0.225 0.0 0.043 n/a 0.0 n/a n/a 0.382 2.292
Threonine (g) 0.226 0.0 0.098 0.037 n/a 0.0 0.0 0.002 0.005 0.0 0.544 0.0 0.122 n/a 0.0 n/a n/a 1.035 6.21
Isoleucine (g) 0.282 0.0 0.122 0.077 n/a 0.001 0.0 0.001 0.006 0.0 0.603 0.0 0.164 n/a 0.0 n/a n/a 1.257 7.542
Leucine (g) 0.399 0.0 0.18 0.155 n/a 0.001 0.0 0.003 0.008 0.0 1.171 0.001 0.31 n/a 0.0 n/a n/a 2.228 13.368
Lysine (g) 0.452 0.0 0.139 0.118 n/a 0.0 0.0 0.005 0.006 0.0 0.355 0.0 0.248 n/a 0.0 n/a n/a 1.324 7.944
Methionine (g) 0.148 0.0 0.041 0.033 n/a n/a 0.0 0.0 0.001 0.0 0.177 0.0 0.085 n/a 0.0 n/a n/a 0.485 2.91
Cystine (g) 0.069 0.0 0.033 0.049 n/a n/a 0.0 0.0 n/a 0.0 0.308 0.0 0.01 n/a 0.0 n/a n/a 0.469 2.814
Phenylalanine (g) 0.212 0.0 0.106 0.069 n/a n/a 0.0 0.003 0.004 0.0 0.793 0.0 0.173 n/a 0.0 n/a n/a 1.362 8.172
Tyrosine (g) 0.18 0.0 0.09 0.057 n/a n/a 0.0 0.001 0.004 0.0 0.284 0.0 0.194 n/a 0.0 n/a n/a 0.81 4.86
Valine (g) 0.265 0.0 0.131 0.089 n/a 0.001 0.0 0.002 0.006 0.0 0.698 0.0 0.21 n/a 0.0 n/a n/a 1.403 8.418
Arginine (g) 0.321 0.0 0.131 0.041 n/a n/a 0.0 0.011 0.009 0.0 0.556 0.0 0.131 n/a 0.0 n/a n/a 1.2 7.2
Histidine (g) 0.166 0.0 0.049 0.033 n/a n/a 0.0 0.001 0.002 0.0 0.355 0.0 0.091 n/a 0.0 n/a n/a 0.697 4.182
Alanine (g) 0.291 0.0 0.114 0.045 n/a n/a 0.0 0.002 0.006 0.0 0.52 0.001 0.097 n/a 0.0 n/a n/a 1.076 6.456
Aspartic acid (g) 0.475 0.0 0.196 0.126 n/a n/a 0.0 0.01 0.012 0.0 0.733 0.001 0.223 n/a 0.0 n/a n/a 1.777 10.662
Glutamic acid (g) 0.798 0.0 0.277 0.317 n/a n/a 0.0 0.029 0.027 0.0 5.441 0.001 0.725 n/a 0.0 n/a n/a 7.618 45.708
Glycine (g) 0.261 0.0 0.106 0.024 n/a n/a 0.0 0.003 0.006 0.0 0.52 0.0 0.063 n/a 0.0 n/a n/a 0.985 5.91
Proline (g) 0.219 0.0 0.09 0.146 n/a n/a 0.0 0.001 0.009 0.0 1.857 0.001 0.385 n/a 0.0 n/a n/a 2.708 16.248
Serine (g) 0.182 0.0 0.082 0.085 n/a n/a 0.0 0.002 0.006 0.0 0.733 0.0 0.191 n/a 0.0 n/a n/a 1.282 7.692
Cholesterol (mg) 13.384 0.0 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 10.17 0.0 0.0 0.0 32.92 197.52
Trans Fat (g) 0.007 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.156
Saturated Fat (g) 0.076 0.056 0.049 0.256 0.012 0.005 0.0 0.005 0.002 0.0 0.331 0.0 1.442 2.049 0.0 0.002 0.0 4.284 25.704
Phytosterols (mg) n/a 1.875 7.344 n/a n/a 0.272 n/a 1.688 n/a n/a n/a n/a n/a n/a 0.0 0.161 n/a 11.339 68.034
Monounsaturated Fat (g) 0.069 0.17 0.008 0.114 0.02 0.001 0.0 0.001 0.002 0.0 0.201 0.001 0.698 0.913 0.0 0.002 0.0 2.201 13.206
Polyunsaturated (g) 0.065 0.489 0.139 0.016 0.008 0.002 0.0 0.002 0.005 0.001 0.662 0.001 0.098 0.096 0.0 0.002 0.0 1.585 9.51