| 2 Tbsp. Unbleached flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 Tbsp. Fat-free powdered lowfat milk |
1/2 teaspoon |
n/a
|
|
| 1 1/4 c. Skim lowfat milk -- at room Temperature |
3 tablespoons |
$3.69 per 1/2 gallons
|
$0.10 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Marjoram |
0.08 teaspoon |
$6.49 per 1/3 ounces
|
$0.04 |
| 1/2 tsp Thyme |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 c. Celery -- sliced thin |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 1/2 c. Mushrooms -- sliced |
1 tablespoon |
$3.69 per 8 ounces
|
$0.09 |
| 1 Tbsp. Chicken broth |
1/2 teaspoon |
$0.99 per 14 1/2 ounces
|
$0.01 |
| 1 c. Chicken broth |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.10 |
| 3 c. Rice -- cooked |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 2 1/2 c. Chicken* -- cooked/cubed |
1/3 cup |
$0.98 per pound
|
$0.21 |
| 1 Tbsp. Parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$0.69 |
| Total Recipe |
$4.12 |
Suggestions?