Receta Creamy Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
2.61g |
milk
0.71g |
milk --
51.04g |
salt
0.25g |
pepper
0.04g |
marjoram
0.05g |
thyme
0.08g |
celery --
7.49g |
mushrooms --
5.66g |
chicken broth
2.47g |
chicken broth
39.43g |
rice --
79.0g |
chicken
67.03g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.25 | 1.72 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.17 | 0.02 | 0.39 | 2.13 | 12.47 | 0.02 | 17.51 | 105.06 |
| Total Fat (g) | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.04 | 0.22 | 10.1 | 0.0 | 10.48 | 62.88 |
| Carbohydrates (g) | 1.99 | 0.37 | 2.53 | 0.0 | 0.03 | 0.03 | 0.05 | 0.22 | 0.19 | 0.01 | 0.16 | 22.25 | 0.0 | 0.04 | 27.87 | 167.22 |
| Ash (g) | 0.01 | n/a | 0.38 | 0.25 | 0.0 | 0.01 | 0.01 | 0.06 | 0.05 | 0.02 | 0.28 | 0.32 | 0.53 | 0.01 | 1.93 | 11.58 |
| Calories (kcal) | 9.482 | 2.536 | 17.354 | 0.0 | 0.111 | 0.136 | 0.23 | 1.199 | 1.245 | 0.173 | 2.76 | 102.7 | 144.122 | 0.217 | 282.262 | 1693.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 15.6 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.31 | 0.03 | 46.37 | 0.0 | 0.0 | 0.0 | 0.01 | 7.15 | 5.23 | 2.41 | 38.56 | 54.07 | 44.24 | 0.53 | 198.9 | 1193.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.37 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.09 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 3.25 | 19.5 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 0.391 | 8.72 | 63.802 | 0.06 | 0.189 | 0.995 | 1.575 | 2.996 | 0.17 | 0.148 | 2.366 | 7.9 | 7.374 | 0.83 | 97.516 | 585.096 |
| Iron (mg) | 0.12 | 0.0 | 0.02 | 0.0 | 0.01 | 0.04 | 0.1 | 0.01 | 0.03 | 0.0 | 0.08 | 0.95 | 0.6 | 0.04 | 2.01 | 12.06 |
| Magnesium (mg) | 0.573 | 0.829 | 5.615 | 0.003 | 0.084 | 0.173 | 0.183 | 0.824 | 0.509 | 0.025 | 0.394 | 9.48 | 13.407 | 0.301 | 32.399 | 194.394 |
| Phosphorus (mg) | 2.813 | 6.977 | 51.552 | 0.0 | 0.075 | 0.153 | 0.168 | 1.798 | 4.866 | 0.32 | 5.126 | 33.97 | 98.539 | 0.349 | 206.706 | 1240.236 |
| Potassium (mg) | 2.787 | 12.077 | 79.625 | 0.02 | 0.546 | 0.761 | 0.678 | 19.476 | 17.994 | 1.972 | 31.545 | 27.65 | 126.693 | 3.333 | 325.157 | 1950.942 |
| Sodium (mg) | 0.052 | 3.889 | 21.438 | 96.895 | 0.019 | 0.039 | 0.046 | 5.993 | 0.283 | 3.895 | 62.302 | 0.79 | 46.923 | 0.337 | 242.899 | 1457.394 |
| Zinc (mg) | 0.02 | 0.03 | 0.21 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.03 | 0.39 | 0.88 | 0.01 | 1.61 | 9.66 |
| Copper (mg) | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.018 | 0.001 | 0.012 | 0.055 | 0.034 | 0.001 | 0.134 | 0.804 |
| Manganese (mg) | 0.018 | n/a | 0.0 | 0.0 | 0.002 | 0.003 | 0.007 | 0.007 | 0.003 | 0.001 | 0.02 | 0.371 | 0.013 | 0.001 | 0.447 | 2.682 |
| Selenium (mcg) | 0.9 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.9 | 9.7 | 0.0 | 18.8 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 104.125 | 0.0 | 0.13 | 4.034 | 3.167 | 33.634 | 0.0 | 0.0 | 0.0 | 0.0 | 93.847 | 50.684 | 289.62 | 1737.72 |
| Retinol (mcg) | 0.0 | 5.022 | 31.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.484 | 0.0 | 63.641 | 381.846 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.022 | 31.135 | 0.0 | 0.007 | 0.202 | 0.158 | 1.648 | 0.0 | 0.0 | 0.0 | 0.0 | 28.154 | 2.533 | 68.859 | 413.154 |
| Beta Carotene (mcg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.068 | 2.403 | 1.887 | 20.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.408 | 54.998 | 329.988 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.2 | 0.0 | 0.27 | 1.62 |
| Vitamin D (IU) | n/a | n/a | 20.927 | n/a | n/a | n/a | n/a | n/a | 1.019 | n/a | n/a | n/a | n/a | n/a | 21.946 | 131.676 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.469 | 0.0 | 0.0 | 0.0 | 0.089 | 0.431 | 0.718 | 21.199 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.459 | 56.365 | 338.19 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.8 | 0.0 | 1.1 | 0.8 | 5.3 | 31.8 |
| Thiamin (mg) | 0.021 | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.126 | 0.04 | 0.001 | 0.223 | 1.338 |
| Riboflavin (mg) | 0.013 | 0.012 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.023 | 0.0 | 0.004 | 0.008 | 0.08 | 0.001 | 0.238 | 1.428 |
| Niacin (mg) | 0.154 | 0.006 | 0.046 | 0.0 | 0.0 | 0.002 | 0.004 | 0.024 | 0.204 | 0.013 | 0.201 | 1.169 | 4.558 | 0.008 | 6.39 | 38.34 |
| Pantothenic acid (mg) | 0.011 | n/a | 0.184 | 0.0 | n/a | n/a | n/a | 0.019 | 0.085 | 0.0 | 0.004 | 0.308 | 0.61 | 0.002 | 1.224 | 7.344 |
| Vitamin B-6 (mg) | 0.001 | 0.002 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.006 | 0.0 | 0.004 | 0.071 | 0.235 | 0.001 | 0.346 | 2.076 |
| Folate (mcg) | 4.767 | 0.354 | 2.552 | 0.0 | 0.004 | 0.137 | 0.228 | 2.697 | 0.905 | 0.0 | 0.0 | 45.82 | 4.022 | 0.915 | 62.402 | 374.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.21 | 0.0 | 0.53 | 3.18 |
| Choline (mg) | 0.3 | 1.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 1.7 | 40.0 | 0.1 | 52.7 | 316.2 |
| Folic acid (mcg) | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 47.462 | 284.772 |
| Tryptophan (g) | 0.003 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.024 | 0.141 | 0.0 | 0.192 | 1.152 |
| Threonine (g) | 0.007 | n/a | 0.041 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.079 | 0.516 | 0.001 | 0.652 | 3.912 |
| Isoleucine (g) | 0.009 | n/a | 0.077 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.005 | n/a | n/a | 0.095 | 0.617 | 0.001 | 0.805 | 4.83 |
| Leucine (g) | 0.018 | n/a | 0.168 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.174 | 0.905 | 0.001 | 1.276 | 7.656 |
| Lysine (g) | 0.006 | n/a | 0.128 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.079 | 1.012 | 0.001 | 1.235 | 7.41 |
| Methionine (g) | 0.005 | n/a | 0.031 | 0.0 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.047 | 0.328 | 0.0 | 0.414 | 2.484 |
| Cystine (g) | 0.006 | n/a | 0.061 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.047 | 0.168 | 0.0 | 0.283 | 1.698 |
| Phenylalanine (g) | 0.014 | n/a | 0.077 | 0.0 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | 0.111 | 0.483 | 0.001 | 0.691 | 4.146 |
| Tyrosine (g) | 0.008 | n/a | 0.077 | 0.0 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.071 | 0.402 | 0.0 | 0.561 | 3.366 |
| Valine (g) | 0.011 | n/a | 0.092 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.013 | n/a | n/a | 0.126 | 0.603 | 0.001 | 0.849 | 5.094 |
| Arginine (g) | 0.011 | n/a | 0.036 | 0.0 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | 0.174 | 0.784 | 0.001 | 1.012 | 6.072 |
| Histidine (g) | 0.006 | n/a | 0.041 | 0.0 | n/a | n/a | n/a | 0.001 | 0.003 | n/a | n/a | 0.047 | 0.362 | 0.0 | 0.461 | 2.766 |
| Alanine (g) | 0.009 | n/a | 0.051 | 0.0 | n/a | n/a | n/a | 0.001 | 0.011 | n/a | n/a | 0.126 | 0.731 | 0.001 | 0.931 | 5.586 |
| Aspartic acid (g) | 0.011 | n/a | 0.123 | 0.0 | n/a | n/a | n/a | 0.009 | 0.011 | n/a | n/a | 0.198 | 1.113 | 0.002 | 1.466 | 8.796 |
| Glutamic acid (g) | 0.091 | n/a | 0.342 | 0.0 | n/a | n/a | n/a | 0.007 | 0.019 | n/a | n/a | 0.411 | 1.817 | 0.002 | 2.688 | 16.128 |
| Glycine (g) | 0.01 | n/a | 0.026 | 0.0 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | 0.095 | 0.818 | 0.001 | 0.955 | 5.73 |
| Proline (g) | 0.031 | n/a | 0.174 | 0.0 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | 0.103 | 0.61 | 0.001 | 0.925 | 5.55 |
| Serine (g) | 0.014 | n/a | 0.087 | 0.0 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | n/a | 0.111 | 0.442 | 0.001 | 0.661 | 3.966 |
| Cholesterol (mg) | 0.0 | 0.128 | 1.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.275 | 0.0 | 51.423 | 308.538 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.002 | 0.001 | 0.012 | 0.063 | 2.889 | 0.001 | 3.007 | 18.042 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.04 | 0.03 | 0.136 | 0.449 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.685 | 4.11 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.02 | 0.071 | 4.183 | 0.002 | 4.294 | 25.764 |
| Polyunsaturated (g) | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.006 | 0.008 | 0.0 | 0.008 | 0.063 | 2.165 | 0.001 | 2.266 | 13.596 |