Receta Creamy Chicken & Chile Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
60.48g |
cream cheese
37.8g |
chilies
10.27g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 2.24 | 0.21 | 3.52 | 18.57 | 111.42 |
| Total Fat (g) | 5.59 | 12.94 | 0.02 | 4.68 | 23.24 | 139.44 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.97 | 0.18 | 2.69 | 16.14 |
| Ash (g) | 0.61 | 0.5 | 0.06 | 0.56 | 1.73 | 10.38 |
| Calories (kcal) | 104.023 | 129.276 | 4.106 | 56.924 | 294.33 | 1765.98 |
| Starch (g) | n/a | 0.13 | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.21 | n/a | 0.03 | 1.25 | 7.5 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.01 | 20.58 | 9.01 | 5.19 | 76.79 | 460.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.21 | 0.52 | 0.07 | 1.81 | 10.86 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 6.653 | 37.044 | 1.848 | 101.841 | 147.386 | 884.316 |
| Iron (mg) | 0.45 | 0.14 | 0.12 | 0.1 | 0.81 | 4.86 |
| Magnesium (mg) | 15.12 | 3.402 | 2.567 | 3.955 | 25.043 | 150.258 |
| Phosphorus (mg) | 105.233 | 40.068 | 4.722 | 72.32 | 222.343 | 1334.058 |
| Potassium (mg) | 133.053 | 52.164 | 34.905 | 13.843 | 233.965 | 1403.79 |
| Sodium (mg) | 38.102 | 121.338 | 0.719 | 87.716 | 247.874 | 1487.244 |
| Zinc (mg) | 0.48 | 0.19 | 0.03 | 0.44 | 1.15 | 6.9 |
| Copper (mg) | 0.024 | 0.008 | 0.017 | 0.004 | 0.053 | 0.318 |
| Manganese (mg) | 0.012 | 0.004 | 0.025 | 0.001 | 0.042 | 0.252 |
| Selenium (mcg) | 10.0 | 0.9 | 0.1 | 2.0 | 13.0 | 78.0 |
| Vitamin A, IU (IU) | 50.197 | 478.17 | 121.039 | 141.533 | 790.939 | 4745.634 |
| Retinol (mcg) | 14.515 | 135.702 | 0.0 | 36.443 | 186.659 | 1119.954 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 136.836 | 6.057 | 37.431 | 195.444 | 1172.664 |
| Beta Carotene (mcg) | 0.0 | 15.498 | 68.886 | 12.006 | 96.391 | 578.346 |
| Vitamin E (mg) | 0.19 | 0.25 | 0.07 | 0.04 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.695 | 1.695 | 10.17 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 74.43 | 0.0 | 74.43 | 446.58 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.9 | 0.0 | 24.9 | 149.4 |
| Thiamin (mg) | 0.036 | 0.008 | 0.009 | 0.004 | 0.057 | 0.342 |
| Riboflavin (mg) | 0.054 | 0.049 | 0.009 | 0.054 | 0.166 | 0.996 |
| Niacin (mg) | 5.993 | 0.057 | 0.098 | 0.011 | 6.159 | 36.954 |
| Pantothenic acid (mg) | 0.484 | 0.215 | 0.006 | 0.058 | 0.763 | 4.578 |
| Vitamin B-6 (mg) | 0.321 | 0.015 | 0.029 | 0.01 | 0.374 | 2.244 |
| Folate (mcg) | 2.419 | 4.158 | 2.361 | 2.543 | 11.481 | 68.886 |
| Vitamin B-12 (mcg) | 0.21 | 0.09 | 0.0 | 0.12 | 0.42 | 2.52 |
| Choline (mg) | 40.6 | 10.3 | 1.1 | 2.3 | 54.3 | 325.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.145 | 0.026 | 0.003 | 0.045 | 0.22 | 1.32 |
| Threonine (g) | 0.526 | 0.087 | 0.007 | 0.126 | 0.746 | 4.476 |
| Isoleucine (g) | 0.641 | 0.121 | 0.007 | 0.219 | 0.988 | 5.928 |
| Leucine (g) | 0.925 | 0.249 | 0.011 | 0.338 | 1.524 | 9.144 |
| Lysine (g) | 1.046 | 0.215 | 0.009 | 0.292 | 1.563 | 9.378 |
| Methionine (g) | 0.339 | 0.072 | 0.002 | 0.092 | 0.504 | 3.024 |
| Cystine (g) | 0.163 | 0.015 | 0.004 | 0.018 | 0.201 | 1.206 |
| Phenylalanine (g) | 0.496 | 0.11 | 0.006 | 0.185 | 0.797 | 4.782 |
| Tyrosine (g) | 0.411 | 0.113 | 0.004 | 0.17 | 0.698 | 4.188 |
| Valine (g) | 0.617 | 0.151 | 0.008 | 0.234 | 1.011 | 6.066 |
| Arginine (g) | 0.78 | 0.091 | 0.01 | 0.133 | 1.014 | 6.084 |
| Histidine (g) | 0.381 | 0.068 | 0.004 | 0.123 | 0.576 | 3.456 |
| Alanine (g) | 0.72 | 0.068 | 0.008 | 0.099 | 0.895 | 5.37 |
| Aspartic acid (g) | 1.125 | 0.193 | 0.03 | 0.226 | 1.573 | 9.438 |
| Glutamic acid (g) | 1.863 | 0.491 | 0.027 | 0.86 | 3.241 | 19.446 |
| Glycine (g) | 0.744 | 0.053 | 0.007 | 0.061 | 0.865 | 5.19 |
| Proline (g) | 0.575 | 0.253 | 0.009 | 0.397 | 1.234 | 7.404 |
| Serine (g) | 0.441 | 0.14 | 0.008 | 0.206 | 0.796 | 4.776 |
| Cholesterol (mg) | 38.706 | 41.58 | 0.0 | 14.831 | 95.118 | 570.708 |
| Trans Fat (g) | 0.073 | n/a | n/a | n/a | 0.073 | 0.438 |
| Saturated Fat (g) | 1.609 | 7.292 | 0.002 | 2.979 | 11.881 | 71.286 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.31 | 3.258 | 0.001 | 1.326 | 6.896 | 41.376 |
| Polyunsaturated (g) | 1.185 | 0.544 | 0.011 | 0.133 | 1.874 | 11.244 |