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Correo Electrónico
Raciónes: 12
Ingredientes
- 12 oz wide egg noodles (7 3/4 cups)
- salt and pepper
- 3 tablespoons unsalted butter
- 1 red bell pepper, stemmed, seeded, and chopped fine
- 1 small onion, chopped fine
- 3 tablespoons all purpose flour
- 2 cups half-and-half
- 2 1/2 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts, halved lengthwise and trimmed
- 4 ounces deli American cheese, chopped coarse
- 4 ounces sharp cheddar cheese, shredded
- 1 1/2 cups frozen peas, thawed and patted dry
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 12 servings | |
| Calories 320 | |
| Calories from Fat 137 | 43% |
| Total Fat 15.58g | 19% |
| Saturated Fat 9.09g | 36% |
| Trans Fat 0.02g | |
| Cholesterol 79mg | 26% |
| Sodium 132mg | 6% |
| Potassium 305mg | 9% |
| Total Carbs 27.57g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.16g | 1% |
| Protein 17.58g | 28% |
