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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. water approximate
2 lrg garlic cloves chopped
8 ounce spinach pasta, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
49.14g 		bay leaf
0.67g 		flour
6.95g 		cornstarch
2.67g 		milk
81.33g 		tarragon
0.3g 		salt
1.0g 		nutmeg
0.05g 		wine
9.83g 		spinach
47.25g 		mushrooms
36.67g 		olive oil
1.13g 		breadcrumbs
13.5g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.05 0.72 0.01 2.74 0.07 0.0 0.0 0.01 1.72 1.13 0.0 1.8 1.6 21.19 127.14
Total Fat (g) 0.61 0.06 0.07 0.0 0.79 0.02 0.0 0.02 0.0 0.27 0.12 1.13 0.72 1.19 4.99 29.94
Carbohydrates (g) 0.0 0.5 5.3 2.43 4.06 0.15 0.0 0.02 0.27 1.99 1.2 0.0 9.72 0.17 25.81 154.86
Ash (g) 0.5 0.02 0.03 0.0 0.61 0.04 1.0 0.0 0.02 0.68 0.31 0.0 0.39 0.33 3.94 23.64
Calories (kcal) 54.053 2.087 25.28 10.16 34.16 0.885 0.0 0.245 8.162 13.703 8.067 9.945 53.325 17.958 238.028 1428.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.05 n/a 8.05 48.3
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.0 n/a 0.0 0.01 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.54 n/a 0.25 0.01 0.91 5.46
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.06 n/a 0.33 0.01 0.49 2.94
Lactose (g) n/a n/a n/a n/a 4.23 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 4.24 25.44
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.26 0.01 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 36.74 0.04 0.83 0.22 73.13 0.02 0.0 0.0 8.51 42.61 33.89 0.0 0.88 0.87 197.74 1186.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 4.23 n/a 0.0 0.01 0.08 0.31 0.6 0.0 0.84 0.04 6.13 36.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 0.6 0.0 2.8 16.8
Calcium (mg) 5.405 5.56 1.042 0.053 96.787 3.417 0.24 0.086 0.787 60.953 1.1 0.011 24.705 46.208 246.354 1478.124
Iron (mg) 0.35 0.29 0.32 0.01 0.02 0.1 0.0 0.0 0.04 0.89 0.18 0.01 0.65 0.04 2.91 17.46
Magnesium (mg) 13.759 0.8 1.528 0.08 8.947 1.041 0.01 0.085 1.082 35.438 3.3 0.0 5.805 1.583 73.457 440.742
Phosphorus (mg) 96.312 0.753 7.501 0.347 77.267 0.939 0.0 0.099 1.967 23.153 31.533 0.0 22.275 30.375 292.52 1755.12
Potassium (mg) 125.304 3.527 7.431 0.08 122.0 9.06 0.08 0.163 9.735 163.485 116.598 0.011 26.46 5.208 589.143 3534.858
Sodium (mg) 31.94 0.153 0.139 0.24 35.787 0.186 387.58 0.007 0.492 34.965 1.833 0.023 98.82 63.708 655.873 3935.238
Zinc (mg) 0.39 0.02 0.05 0.0 0.34 0.01 0.0 0.0 0.01 0.26 0.19 0.0 0.2 0.16 1.65 9.9
Copper (mg) 0.02 0.003 0.01 0.001 0.008 0.002 0.0 0.0 0.001 0.066 0.117 0.0 0.035 0.01 0.274 1.644
Manganese (mg) 0.01 0.054 0.047 0.001 0.0 0.024 0.001 0.001 0.012 0.331 0.018 0.0 0.124 0.004 0.628 3.768
Selenium (mcg) 8.7 0.0 2.4 0.1 2.7 0.0 0.0 0.0 0.0 2.8 3.4 0.0 3.4 0.7 24.3 145.8
Vitamin A, IU (IU) 10.319 41.233 0.0 0.0 159.413 12.6 0.0 0.048 0.0 5540.535 0.0 0.0 0.0 18.417 5782.565 34695.39
Retinol (mcg) 2.948 0.0 0.0 0.0 47.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 54.997 329.982
Vitamin A, RAE (mcg_RAE) 2.948 2.06 0.0 0.0 47.173 0.63 0.0 0.002 0.0 276.885 0.0 0.0 0.0 5.0 334.699 2008.194
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 1.627 n/a 0.0 0.007 0.0 3324.038 0.0 0.0 0.0 1.292 3326.963 19961.778
Vitamin E (mg) 0.06 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 1.37 0.0 0.16 0.01 0.01 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a 42.293 n/a n/a n/a n/a n/a 6.6 n/a n/a n/a 48.893 293.358
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.25 0.0 0.0 n/a 0.0 0.0 0.0 5977.598 0.0 0.0 0.0 0.0 5978.848 35873.088
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.0 0.01 0.1 n/a 0.23 1.38
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.03 0.18
Vitamin C (mg) 0.6 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.6 0.8 0.0 0.0 0.0 4.4 26.4
Thiamin (mg) 0.034 0.0 0.055 0.0 0.016 0.001 0.0 0.0 0.001 0.043 0.029 0.0 0.131 0.001 0.312 1.872
Riboflavin (mg) 0.044 0.003 0.034 0.0 0.155 0.004 0.0 0.0 0.002 0.104 0.147 0.0 0.054 0.02 0.567 3.402
Niacin (mg) 5.499 0.013 0.41 0.0 0.073 0.027 0.0 0.001 0.017 0.241 1.324 0.0 0.895 0.005 8.503 51.018
Pantothenic acid (mg) 0.403 n/a 0.031 0.0 0.293 n/a 0.0 n/a 0.004 0.043 0.55 0.0 0.074 0.014 1.411 8.466
Vitamin B-6 (mg) 0.27 0.012 0.003 0.0 0.033 0.007 0.0 0.0 0.005 0.08 0.037 0.0 0.016 0.002 0.465 2.79
Folate (mcg) 1.966 1.2 12.709 0.0 4.067 0.822 0.0 0.035 0.098 68.513 5.867 0.0 14.445 0.417 110.138 660.828
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.09 0.7 4.2
Choline (mg) 36.1 n/a 0.7 0.0 14.4 n/a 0.0 0.0 0.5 10.4 6.3 0.0 2.0 0.6 71.1 426.6
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 21.765 130.59
Tryptophan (g) 0.133 n/a 0.009 0.0 0.033 n/a 0.0 n/a n/a 0.047 0.015 0.0 0.022 0.022 0.279 1.674
Threonine (g) 0.482 n/a 0.019 0.0 0.073 n/a 0.0 n/a n/a 0.104 0.04 0.0 0.058 0.061 0.838 5.028
Isoleucine (g) 0.599 n/a 0.025 0.0 0.155 n/a 0.0 n/a n/a 0.061 0.029 0.0 0.073 0.082 1.025 6.15
Leucine (g) 0.85 n/a 0.049 0.001 0.309 n/a 0.0 n/a n/a 0.095 0.044 0.0 0.13 0.155 1.633 9.798
Lysine (g) 0.963 n/a 0.016 0.0 0.236 n/a 0.0 n/a n/a 0.118 0.04 0.0 0.058 0.124 1.556 9.336
Methionine (g) 0.314 n/a 0.013 0.0 0.065 n/a 0.0 n/a n/a 0.024 0.011 0.0 0.031 0.043 0.5 3.0
Cystine (g) 0.147 n/a 0.015 0.0 0.098 n/a 0.0 n/a n/a 0.014 0.004 0.0 0.038 0.005 0.321 1.926
Phenylalanine (g) 0.452 n/a 0.036 0.0 0.138 n/a 0.0 n/a n/a 0.099 0.033 0.0 0.089 0.087 0.935 5.61
Tyrosine (g) 0.383 n/a 0.022 0.0 0.114 n/a 0.0 n/a n/a 0.104 0.015 0.0 0.054 0.097 0.789 4.734
Valine (g) 0.565 n/a 0.029 0.0 0.179 n/a 0.0 n/a n/a 0.085 0.084 0.0 0.081 0.105 1.129 6.774
Arginine (g) 0.683 n/a 0.029 0.0 0.081 n/a 0.0 n/a n/a 0.227 0.029 0.0 0.074 0.065 1.19 7.14
Histidine (g) 0.354 n/a 0.016 0.0 0.065 n/a 0.0 n/a n/a 0.024 0.022 0.0 0.041 0.045 0.567 3.402
Alanine (g) 0.619 n/a 0.023 0.001 0.089 n/a 0.0 n/a n/a 0.104 0.073 0.0 0.065 0.048 1.022 6.132
Aspartic acid (g) 1.012 n/a 0.031 0.001 0.252 n/a 0.0 n/a n/a 0.203 0.073 0.0 0.104 0.111 1.787 10.722
Glutamic acid (g) 1.7 n/a 0.242 0.001 0.634 n/a 0.0 n/a n/a 0.241 0.125 0.0 0.556 0.363 3.862 23.172
Glycine (g) 0.555 n/a 0.026 0.0 0.049 n/a 0.0 n/a n/a 0.104 0.033 0.0 0.066 0.032 0.865 5.19
Proline (g) 0.467 n/a 0.083 0.001 0.293 n/a 0.0 n/a n/a 0.095 0.029 0.0 0.185 0.193 1.345 8.07
Serine (g) 0.388 n/a 0.036 0.0 0.171 n/a 0.0 n/a n/a 0.08 0.033 0.0 0.089 0.095 0.893 5.358
Cholesterol (mg) 28.501 0.0 0.0 0.0 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 36.234 217.404
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 0.015 0.011 0.0 0.512 0.006 0.0 0.012 0.0 0.019 0.015 0.155 0.162 0.721 1.791 10.746
Phytosterols (mg) n/a n/a n/a n/a n/a 0.243 0.0 0.029 n/a n/a n/a 2.486 1.08 n/a 3.838 23.028
Monounsaturated Fat (g) 0.147 0.011 0.006 0.001 0.228 0.001 0.0 0.002 0.0 0.0 0.0 0.821 0.138 0.349 1.703 10.218
Polyunsaturated (g) 0.138 0.015 0.028 0.001 0.033 0.011 0.0 0.0 0.0 0.038 0.051 0.118 0.278 0.049 0.76 4.56