Receta Creamy Chicken Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chicken fillets, thinly sliced
salt and freshly ground black pepper to season
Zest and juice of 1/2 a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
150.0g 		butter
10.0g 		olive oil
4.56g 		asparagus
90.1g 		pepper
0.0g 		salt
0.0g 		cream
126.8g 		zest
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 19.56 0.09 0.0 1.98 n/a n/a 3.42 n/a 0.22 25.27 25.27
Total Fat (g) 2.27 8.11 4.56 0.11 n/a n/a 24.49 n/a 0.01 39.54 39.54
Carbohydrates (g) 112.01 0.01 0.0 3.5 n/a n/a 4.64 n/a 0.68 120.83 120.83
Ash (g) 1.32 0.21 0.0 0.52 n/a n/a 0.74 n/a 0.08 2.87 2.87
Calories (kcal) 556.5 71.7 40.31 18.02 n/a n/a 247.26 n/a 3.0 936.79 936.79
Starch (g) 93.68 n/a n/a n/a n/a n/a n/a n/a n/a 93.68 93.68
Sucrose (g) 0.72 n/a n/a 0.21 n/a n/a n/a n/a n/a 0.93 0.93
Glucose (dextrose) (g) 0.18 n/a n/a 0.59 n/a n/a n/a n/a n/a 0.77 0.77
Fructose (g) 0.17 n/a n/a 0.9 n/a n/a n/a n/a n/a 1.07 1.07
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.94 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.94 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.85 1.59 0.0 83.99 n/a n/a 93.52 n/a 11.02 204.96 204.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.01 0.01 0.0 1.69 n/a n/a 0.18 n/a 0.25 6.13 6.13
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.4 7.1 7.1
Calcium (mg) 31.5 2.4 0.046 21.624 n/a n/a 121.728 n/a 7.32 184.618 184.618
Iron (mg) 4.95 0.0 0.03 1.93 n/a n/a 0.05 n/a 0.23 7.19 7.19
Magnesium (mg) 79.5 0.2 0.0 12.614 n/a n/a 11.412 n/a 2.4 106.126 106.126
Phosphorus (mg) 283.5 2.4 0.0 46.852 n/a n/a 101.44 n/a 3.96 438.152 438.152
Potassium (mg) 334.5 2.4 0.046 182.002 n/a n/a 154.696 n/a 31.2 704.844 704.844
Sodium (mg) 9.0 57.6 0.091 1.802 n/a n/a 50.72 n/a 0.48 119.693 119.693
Zinc (mg) 2.12 0.01 0.0 0.49 n/a n/a 0.34 n/a 0.05 3.01 3.01
Copper (mg) 0.435 0.0 0.0 0.171 n/a n/a 0.013 n/a 0.007 0.626 0.626
Manganese (mg) 1.38 0.0 0.0 0.144 n/a n/a 0.0 n/a 0.016 1.54 1.54
Selenium (mcg) 94.8 0.1 0.0 2.1 n/a n/a 0.8 n/a 0.1 97.8 97.8
Vitamin A, IU (IU) 0.0 249.9 0.0 681.156 n/a n/a 831.808 n/a 480.0 2242.864 2242.864
Retinol (mcg) 0.0 67.1 0.0 0.0 n/a n/a 225.704 n/a 0.0 292.804 292.804
Vitamin A, RAE (mcg_RAE) 0.0 68.4 0.0 34.238 n/a n/a 229.508 n/a 24.0 356.146 356.146
Beta Carotene (mcg) 0.0 15.8 0.0 404.549 n/a n/a 46.916 n/a 288.0 755.265 755.265
Vitamin E (mg) 0.17 0.23 0.65 1.02 n/a n/a 0.7 n/a 0.03 2.79 2.79
Vitamin D (IU) n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 5.6 5.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 0.0 639.71 n/a n/a 0.0 n/a 109.92 776.63 776.63
Tocopherol, beta (mg) 0.09 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 1.32 0.0 0.04 0.08 n/a n/a n/a n/a n/a 1.44 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.0 n/a n/a 1.0 n/a 5.5 11.5 11.5
Thiamin (mg) 1.335 0.001 0.0 0.126 n/a n/a 0.038 n/a 0.008 1.509 1.509
Riboflavin (mg) 0.6 0.003 0.0 0.126 n/a n/a 0.19 n/a 0.017 0.936 0.936
Niacin (mg) 10.77 0.004 0.0 0.883 n/a n/a 0.076 n/a 0.024 11.757 11.757
Pantothenic acid (mg) 0.645 0.011 0.0 0.243 n/a n/a 0.355 n/a 0.007 1.262 1.262
Vitamin B-6 (mg) 0.21 0.0 0.0 0.081 n/a n/a 0.038 n/a 0.007 0.336 0.336
Folate (mcg) 355.5 0.3 0.0 46.852 n/a n/a 2.536 n/a 1.68 406.868 406.868
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a n/a 0.28 n/a 0.0 0.3 0.3
Choline (mg) 22.7 1.9 0.0 14.4 n/a n/a 21.3 n/a 0.6 60.8 60.8
Folic acid (mcg) 328.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 328.5 328.5
Tryptophan (g) 0.285 0.001 0.0 0.027 n/a n/a 0.051 n/a n/a 0.364 0.364
Threonine (g) 0.69 0.004 0.0 0.072 n/a n/a 0.152 n/a n/a 0.918 0.918
Isoleucine (g) 0.765 0.005 0.0 0.072 n/a n/a 0.203 n/a n/a 1.045 1.045
Leucine (g) 1.485 0.008 0.0 0.117 n/a n/a 0.33 n/a n/a 1.94 1.94
Lysine (g) 0.45 0.007 0.0 0.09 n/a n/a 0.266 n/a n/a 0.813 0.813
Methionine (g) 0.225 0.002 0.0 0.027 n/a n/a 0.089 n/a n/a 0.343 0.343
Cystine (g) 0.39 0.001 0.0 0.027 n/a n/a 0.038 n/a n/a 0.456 0.456
Phenylalanine (g) 1.005 0.004 0.0 0.072 n/a n/a 0.165 n/a n/a 1.246 1.246
Tyrosine (g) 0.36 0.004 0.0 0.045 n/a n/a 0.165 n/a n/a 0.574 0.574
Valine (g) 0.885 0.006 0.0 0.108 n/a n/a 0.228 n/a n/a 1.227 1.227
Arginine (g) 0.705 0.003 0.0 0.081 n/a n/a 0.127 n/a n/a 0.916 0.916
Histidine (g) 0.45 0.002 0.0 0.045 n/a n/a 0.089 n/a n/a 0.586 0.586
Alanine (g) 0.66 0.003 0.0 0.108 n/a n/a 0.114 n/a n/a 0.885 0.885
Aspartic acid (g) 0.93 0.006 0.0 0.46 n/a n/a 0.266 n/a n/a 1.662 1.662
Glutamic acid (g) 6.9 0.018 0.0 0.207 n/a n/a 0.723 n/a n/a 7.848 7.848
Glycine (g) 0.66 0.002 0.0 0.081 n/a n/a 0.076 n/a n/a 0.819 0.819
Proline (g) 2.355 0.008 0.0 0.063 n/a n/a 0.33 n/a n/a 2.756 2.756
Serine (g) 0.93 0.005 0.0 0.099 n/a n/a 0.19 n/a n/a 1.224 1.224
Cholesterol (mg) 0.0 21.5 0.0 0.0 n/a n/a 83.688 n/a 0.0 105.188 105.188
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.42 5.137 0.63 0.036 n/a n/a 15.241 n/a 0.002 21.467 21.467
Phytosterols (mg) n/a n/a 10.078 21.624 n/a n/a n/a n/a n/a 31.702 31.702
Monounsaturated Fat (g) 0.255 2.102 3.327 0.0 n/a n/a 7.075 n/a 0.001 12.761 12.761
Polyunsaturated (g) 0.84 0.304 0.48 0.045 n/a n/a 0.913 n/a 0.005 2.587 2.587