Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large package of cheese tortellini (I use the one you find in the refrigerator section usually next to the cheese)
1 box of Chicken Stock
Salt and Pepper to taste
Garlic Powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
69.6g 		spinach
36.72g 		cream
36.0g 		cheese tortellini
0.0g 		chicken stock
0.0g 		lemon juice
15.25g 		dill
0.01g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		basil
0.03g 		butter
5.65g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.05 0.74 n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.05 16.41 164.1
Total Fat (g) 6.44 0.14 13.32 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.58 24.48 244.8
Carbohydrates (g) 0.0 1.33 1.0 n/a n/a 1.32 0.0 n/a n/a n/a 0.0 0.0 3.66 36.6
Ash (g) 0.7 0.63 0.16 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.12 1.66 16.6
Calories (kcal) 119.712 8.446 124.2 n/a n/a 3.813 0.005 n/a n/a n/a 0.007 40.511 296.693 2966.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 48.34 33.56 20.78 n/a n/a 13.84 0.01 n/a n/a n/a 0.03 0.9 117.45 1174.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.04 n/a n/a 0.37 n/a n/a n/a n/a 0.0 0.0 0.56 5.6
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.8 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.9 9.0
Calcium (mg) 7.656 36.353 23.4 n/a n/a 1.068 0.025 n/a n/a n/a 0.057 1.356 69.913 699.13
Iron (mg) 0.52 1.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.53 15.3
Magnesium (mg) 17.4 29.009 2.52 n/a n/a 0.915 0.006 n/a n/a n/a 0.02 0.113 49.984 499.84
Phosphorus (mg) 121.104 17.993 22.32 n/a n/a 0.915 0.008 n/a n/a n/a 0.018 1.356 163.714 1637.14
Potassium (mg) 153.12 204.898 27.0 n/a n/a 18.91 0.087 n/a n/a n/a 0.094 1.356 405.465 4054.65
Sodium (mg) 43.848 29.009 13.68 n/a n/a 0.153 0.007 n/a n/a n/a 0.001 32.544 119.242 1192.42
Zinc (mg) 0.56 0.19 0.08 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.85 8.5
Copper (mg) 0.028 0.048 0.004 n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.0 0.084 0.84
Manganese (mg) 0.014 0.33 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 0.346 3.46
Selenium (mcg) 11.6 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 12.2 122.0
Vitamin A, IU (IU) 57.768 3443.234 529.2 n/a n/a 3.05 0.911 n/a n/a n/a 1.688 141.194 4177.045 41770.45
Retinol (mcg) 16.704 0.0 145.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 37.912 200.416 2004.16
Vitamin A, RAE (mcg_RAE) 17.4 172.217 147.96 n/a n/a 0.153 0.046 n/a n/a n/a 0.084 38.646 376.505 3765.05
Beta Carotene (mcg) 0.0 2065.867 25.92 n/a n/a 0.458 n/a n/a n/a n/a 1.005 8.927 2102.177 21021.77
Vitamin E (mg) 0.22 0.75 0.38 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.13 1.5 15.0
Vitamin D (IU) n/a n/a 18.72 n/a n/a n/a n/a n/a n/a n/a n/a 3.164 21.884 218.84
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4479.106 0.0 n/a n/a 1.373 n/a n/a n/a n/a 1.808 0.0 4482.286 44822.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.3 0.2 n/a n/a 7.0 0.0 n/a n/a n/a 0.0 0.0 17.6 176.0
Thiamin (mg) 0.042 0.029 0.007 n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.001 0.083 0.83
Riboflavin (mg) 0.063 0.07 0.04 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.175 1.75
Niacin (mg) 6.897 0.264 0.014 n/a n/a 0.015 0.0 n/a n/a n/a 0.0 0.002 7.194 71.94
Pantothenic acid (mg) 0.557 0.026 0.094 n/a n/a 0.015 0.0 n/a n/a n/a 0.0 0.006 0.698 6.98
Vitamin B-6 (mg) 0.369 0.073 0.011 n/a n/a 0.008 0.0 n/a n/a n/a 0.0 0.0 0.461 4.61
Folate (mcg) 2.784 71.237 1.44 n/a n/a 1.983 0.018 n/a n/a n/a 0.022 0.17 77.652 776.52
Vitamin B-12 (mcg) 0.24 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.31 3.1
Choline (mg) 46.7 6.6 6.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 1.1 61.2 612.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.015 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.193 1.93
Threonine (g) 0.606 0.044 0.032 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.684 6.84
Isoleucine (g) 0.738 0.055 0.043 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.839 8.39
Leucine (g) 1.065 0.081 0.072 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.005 1.222 12.22
Lysine (g) 1.204 0.062 0.058 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.004 1.328 13.28
Methionine (g) 0.39 0.018 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.427 4.27
Cystine (g) 0.188 0.015 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.21 2.1
Phenylalanine (g) 0.571 0.048 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.657 6.57
Tyrosine (g) 0.473 0.04 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.552 5.52
Valine (g) 0.71 0.059 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.823 8.23
Arginine (g) 0.898 0.059 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.984 9.84
Histidine (g) 0.438 0.022 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.483 4.83
Alanine (g) 0.828 0.051 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.907 9.07
Aspartic acid (g) 1.295 0.088 0.058 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.003 1.444 14.44
Glutamic acid (g) 2.144 0.125 0.155 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 2.434 24.34
Glycine (g) 0.856 0.048 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.919 9.19
Proline (g) 0.661 0.04 0.072 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.778 7.78
Serine (g) 0.508 0.037 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.587 5.87
Cholesterol (mg) 44.544 0.0 49.32 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12.148 106.012 1060.12
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.84
Saturated Fat (g) 1.851 0.022 8.291 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.902 13.067 130.67
Phytosterols (mg) n/a 3.305 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.305 33.05
Monounsaturated Fat (g) 2.659 0.004 3.848 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.188 7.699 76.99
Polyunsaturated (g) 1.364 0.062 0.493 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.172 2.092 20.92