Receta Creamy Chicken Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. To 1 C Fatfree Mayonnaise
1 1/2 Tbsp. To 2 Tbsp Juice From 1 Sm Lemon
2 Tbsp. Minced Toasted Pecans Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
41.67g 		celery
11.87g 		scallions
4.8g 		parsley
1.2g 		apple
33.45g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.08 0.09 0.04 0.09 10.83 64.98
Total Fat (g) 3.38 0.02 0.01 0.01 0.06 3.47 20.82
Carbohydrates (g) 0.33 0.35 0.35 0.08 4.62 5.73 34.38
Ash (g) 0.33 0.09 0.04 0.03 0.06 0.55 3.3
Calories (kcal) 76.667 1.899 1.536 0.433 17.394 97.929 587.574
Starch (g) n/a 0.0 n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a 0.01 n/a n/a 0.69 0.71 4.26
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.81 0.88 5.28
Fructose (g) n/a 0.06 n/a n/a 1.97 2.03 12.18
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.04 11.32 4.31 1.06 28.62 72.35 434.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.11 0.01 3.48 3.81 22.86
Galactose (g) n/a 0.08 n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.8 1.2 7.2
Calcium (mg) 5.833 4.747 3.456 1.661 2.007 17.704 106.224
Iron (mg) 0.54 0.02 0.07 0.07 0.04 0.75 4.5
Magnesium (mg) 7.917 1.305 0.96 0.602 1.673 12.456 74.736
Phosphorus (mg) 63.75 2.848 1.776 0.698 3.68 72.751 436.506
Potassium (mg) 63.75 30.853 13.248 6.666 35.792 150.309 901.854
Sodium (mg) 56.25 9.493 0.768 0.674 0.335 67.52 405.12
Zinc (mg) 1.04 0.02 0.02 0.01 0.01 1.1 6.6
Copper (mg) 0.021 0.005 0.004 0.002 0.01 0.041 0.246
Manganese (mg) n/a 0.012 0.008 0.002 0.013 0.035 0.21
Selenium (mcg) 7.7 0.0 0.0 0.0 0.0 7.7 46.2
Vitamin A, IU (IU) 73.75 53.281 47.856 101.369 18.063 294.319 1765.914
Retinol (mcg) 22.083 0.0 0.0 0.0 0.0 22.083 132.498
Vitamin A, RAE (mcg_RAE) 22.083 2.611 2.4 5.066 1.004 33.164 198.984
Beta Carotene (mcg) 0.0 32.04 28.704 60.816 9.032 130.592 783.552
Vitamin E (mg) 0.13 0.03 0.03 0.01 0.06 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.583 54.576 66.917 9.701 164.777 988.662
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 1.6 1.5 4.4 26.4
Thiamin (mg) 0.0 0.002 0.003 0.001 0.007 0.013 0.078
Riboflavin (mg) 0.042 0.007 0.004 0.001 0.01 0.064 0.384
Niacin (mg) 1.0 0.038 0.025 0.016 0.03 1.109 6.654
Pantothenic acid (mg) n/a 0.03 0.004 0.005 0.02 0.058 0.348
Vitamin B-6 (mg) 0.079 0.008 0.003 0.001 0.013 0.105 0.63
Folate (mcg) 0.833 4.272 3.072 1.829 1.004 11.01 66.06
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.42 2.52
Choline (mg) 30.8 0.7 0.3 0.2 1.1 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 0.003 0.018
Threonine (g) n/a 0.002 0.003 0.001 0.003 0.011 0.066
Isoleucine (g) n/a 0.002 0.004 0.001 0.003 0.011 0.066
Leucine (g) n/a 0.004 0.005 0.002 0.003 0.015 0.09
Lysine (g) n/a 0.004 0.004 0.002 0.003 0.013 0.078
Methionine (g) n/a 0.001 0.001 0.0 0.0 0.003 0.018
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.002 0.003 0.002 0.003 0.01 0.06
Tyrosine (g) n/a 0.001 0.002 0.001 0.0 0.005 0.03
Valine (g) n/a 0.004 0.004 0.002 0.003 0.013 0.078
Arginine (g) n/a 0.002 0.006 0.001 0.003 0.013 0.078
Histidine (g) n/a 0.001 0.001 0.001 0.003 0.007 0.042
Alanine (g) n/a 0.002 0.004 0.002 0.003 0.012 0.072
Aspartic acid (g) n/a 0.014 0.008 0.003 0.023 0.049 0.294
Glutamic acid (g) n/a 0.011 0.018 0.003 0.01 0.042 0.252
Glycine (g) n/a 0.002 0.004 0.002 0.003 0.012 0.072
Proline (g) n/a 0.002 0.006 0.003 0.003 0.014 0.084
Serine (g) n/a 0.002 0.004 0.002 0.003 0.011 0.066
Cholesterol (mg) 20.833 0.0 0.0 0.0 0.0 20.833 124.998
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.938 0.005 0.001 0.002 0.01 0.955 5.73
Phytosterols (mg) n/a 0.712 n/a 0.06 4.014 4.786 28.716
Monounsaturated Fat (g) 1.367 0.004 0.001 0.004 0.003 1.379 8.274
Polyunsaturated (g) 0.825 0.009 0.003 0.001 0.017 0.856 5.136