Receta Creamy Chicken Wild Rice Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion.
16.88g |
carrot
8.01g |
celery
4.45g |
butter
7.09g |
flour
7.81g |
chicken broth
236.59g |
wild rice
70.0g |
chicken
38.56g |
salt
0.38g |
pepper
0.13g |
milk
31.5g |
parsley
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 0.07 | 0.03 | 0.06 | 0.81 | 2.37 | 10.31 | 7.17 | 0.0 | 0.01 | 2.15 | 0.0 | 23.17 | 185.36 |
| Total Fat (g) | 0.02 | 0.02 | 0.01 | 5.75 | 0.08 | 0.24 | 0.76 | 5.81 | 0.0 | 0.0 | 2.38 | 0.0 | 15.06 | 120.48 |
| Carbohydrates (g) | 1.58 | 0.77 | 0.13 | 0.0 | 5.96 | 0.95 | 52.43 | 0.0 | 0.0 | 0.09 | 3.16 | 0.01 | 65.07 | 520.56 |
| Ash (g) | 0.06 | 0.08 | 0.03 | 0.15 | 0.04 | 1.66 | 1.07 | 0.3 | 0.37 | 0.01 | 0.49 | 0.0 | 4.26 | 34.08 |
| Calories (kcal) | 6.75 | 3.284 | 0.712 | 50.862 | 28.438 | 16.561 | 249.9 | 82.894 | 0.0 | 0.335 | 42.21 | 0.043 | 481.988 | 3855.904 |
| Starch (g) | 0.0 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Sucrose (g) | 0.17 | 0.29 | 0.0 | n/a | n/a | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | 0.93 | 7.44 |
| Glucose (dextrose) (g) | 0.33 | 0.05 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.2 |
| Fructose (g) | 0.22 | 0.04 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.04 | 7.07 | 4.25 | 1.13 | 0.93 | 231.38 | 5.43 | 25.44 | 0.0 | 0.01 | 23.32 | 0.1 | 314.11 | 2512.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 0.38 | 0.08 | 0.0 | 0.02 | 0.0 | 1.75 | 0.0 | 0.0 | 0.0 | 3.16 | 0.0 | 6.12 | 48.96 |
| Galactose (g) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 48.8 |
| Calcium (mg) | 3.881 | 2.643 | 1.78 | 1.703 | 1.172 | 14.195 | 14.7 | 4.241 | 0.09 | 0.574 | 82.215 | 0.164 | 127.358 | 1018.864 |
| Iron (mg) | 0.04 | 0.02 | 0.01 | 0.0 | 0.36 | 0.47 | 1.37 | 0.35 | 0.0 | 0.04 | 0.06 | 0.01 | 2.73 | 21.84 |
| Magnesium (mg) | 1.688 | 0.961 | 0.49 | 0.142 | 1.719 | 2.366 | 123.9 | 7.711 | 0.004 | 0.255 | 7.56 | 0.059 | 146.853 | 1174.824 |
| Phosphorus (mg) | 4.894 | 2.804 | 1.068 | 1.703 | 8.438 | 30.757 | 303.1 | 56.676 | 0.0 | 0.227 | 63.945 | 0.069 | 473.679 | 3789.432 |
| Potassium (mg) | 24.638 | 25.632 | 11.57 | 1.703 | 8.359 | 189.271 | 298.9 | 72.869 | 0.03 | 1.652 | 95.445 | 0.658 | 730.727 | 5845.816 |
| Sodium (mg) | 0.675 | 5.527 | 3.56 | 40.86 | 0.156 | 373.81 | 4.9 | 26.989 | 145.343 | 0.058 | 33.39 | 0.067 | 635.334 | 5082.672 |
| Zinc (mg) | 0.03 | 0.02 | 0.01 | 0.01 | 0.05 | 0.17 | 4.17 | 0.51 | 0.0 | 0.0 | 0.24 | 0.0 | 5.2 | 41.6 |
| Copper (mg) | 0.007 | 0.004 | 0.002 | 0.0 | 0.011 | 0.071 | 0.364 | 0.019 | 0.0 | 0.001 | 0.006 | 0.0 | 0.486 | 3.888 |
| Manganese (mg) | 0.022 | 0.011 | 0.004 | 0.0 | 0.053 | 0.118 | 0.931 | 0.008 | 0.0 | 0.007 | 0.003 | 0.0 | 1.159 | 9.272 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 2.0 | 5.6 | 0.0 | 0.0 | 0.7 | 0.0 | 11.1 | 88.8 |
| Vitamin A, IU (IU) | 0.338 | 1338.151 | 19.981 | 177.273 | 0.0 | 0.0 | 13.3 | 53.977 | 0.0 | 0.392 | 73.395 | 10.004 | 1686.81 | 13494.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 15.808 | 0.0 | 0.0 | 20.16 | 0.0 | 83.567 | 668.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 66.884 | 0.979 | 48.521 | 0.0 | 0.0 | 0.7 | 16.193 | 0.0 | 0.02 | 20.475 | 0.5 | 154.272 | 1234.176 |
| Beta Carotene (mcg) | 0.169 | 663.629 | 12.015 | 11.208 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.205 | 3.78 | 6.002 | 704.707 | 5637.656 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.01 | 0.16 | 0.0 | 0.0 | 0.57 | 0.12 | 0.0 | 0.0 | 0.04 | 0.0 | 0.97 | 7.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.088 | 0.704 |
| Lutein + zeaxanthin (mcg) | 0.675 | 20.506 | 12.594 | 0.0 | 1.406 | 0.0 | 154.0 | 0.0 | 0.0 | 0.269 | 0.0 | 6.604 | 196.053 | 1568.424 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.2 | 19.8 | 158.4 |
| Thiamin (mg) | 0.008 | 0.006 | 0.001 | 0.001 | 0.062 | 0.0 | 0.084 | 0.023 | 0.0 | 0.0 | 0.016 | 0.0 | 0.2 | 1.6 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.003 | 0.002 | 0.038 | 0.024 | 0.182 | 0.046 | 0.0 | 0.0 | 0.101 | 0.0 | 0.406 | 3.248 |
| Niacin (mg) | 0.02 | 0.078 | 0.014 | 0.003 | 0.461 | 1.207 | 4.711 | 2.622 | 0.0 | 0.001 | 0.06 | 0.002 | 9.179 | 73.432 |
| Pantothenic acid (mg) | 0.02 | 0.022 | 0.011 | 0.008 | 0.034 | 0.024 | 0.749 | 0.351 | 0.0 | n/a | 0.202 | 0.0 | 1.421 | 11.368 |
| Vitamin B-6 (mg) | 0.02 | 0.011 | 0.003 | 0.0 | 0.003 | 0.024 | 0.273 | 0.135 | 0.0 | 0.0 | 0.016 | 0.0 | 0.486 | 3.888 |
| Folate (mcg) | 3.206 | 1.522 | 1.602 | 0.213 | 14.297 | 0.0 | 66.5 | 2.313 | 0.0 | 0.013 | 2.52 | 0.181 | 92.367 | 738.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.12 | 0.0 | 0.0 | 0.05 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 1.0 | 0.7 | 0.3 | 1.3 | 0.8 | n/a | 24.5 | 23.0 | 0.0 | 0.0 | 10.0 | 0.0 | 61.7 | 493.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.002 | 0.001 | 0.0 | 0.001 | 0.01 | n/a | 0.126 | 0.081 | 0.0 | n/a | 0.032 | 0.0 | 0.252 | 2.016 |
| Threonine (g) | 0.003 | 0.015 | 0.001 | 0.003 | 0.022 | n/a | 0.329 | 0.297 | 0.0 | n/a | 0.098 | 0.0 | 0.768 | 6.144 |
| Isoleucine (g) | 0.002 | 0.006 | 0.001 | 0.004 | 0.028 | n/a | 0.434 | 0.355 | 0.0 | n/a | 0.129 | 0.0 | 0.959 | 7.672 |
| Leucine (g) | 0.005 | 0.008 | 0.001 | 0.006 | 0.055 | n/a | 0.714 | 0.52 | 0.0 | n/a | 0.211 | 0.0 | 1.521 | 12.168 |
| Lysine (g) | 0.007 | 0.008 | 0.001 | 0.005 | 0.018 | n/a | 0.441 | 0.582 | 0.0 | n/a | 0.17 | 0.0 | 1.233 | 9.864 |
| Methionine (g) | 0.0 | 0.002 | 0.0 | 0.001 | 0.014 | n/a | 0.308 | 0.189 | 0.0 | n/a | 0.054 | 0.0 | 0.568 | 4.544 |
| Cystine (g) | 0.0 | 0.006 | 0.0 | 0.001 | 0.017 | n/a | 0.119 | 0.096 | 0.0 | n/a | 0.019 | 0.0 | 0.259 | 2.072 |
| Phenylalanine (g) | 0.005 | 0.005 | 0.001 | 0.003 | 0.041 | n/a | 0.504 | 0.278 | 0.0 | n/a | 0.104 | 0.0 | 0.94 | 7.52 |
| Tyrosine (g) | 0.002 | 0.003 | 0.0 | 0.003 | 0.024 | n/a | 0.434 | 0.231 | 0.0 | n/a | 0.104 | 0.0 | 0.802 | 6.416 |
| Valine (g) | 0.003 | 0.006 | 0.001 | 0.004 | 0.033 | n/a | 0.602 | 0.347 | 0.0 | n/a | 0.145 | 0.0 | 1.141 | 9.128 |
| Arginine (g) | 0.017 | 0.007 | 0.001 | 0.002 | 0.033 | n/a | 0.798 | 0.451 | 0.0 | n/a | 0.079 | 0.0 | 1.388 | 11.104 |
| Histidine (g) | 0.002 | 0.003 | 0.0 | 0.001 | 0.018 | n/a | 0.266 | 0.208 | 0.0 | n/a | 0.06 | 0.0 | 0.559 | 4.472 |
| Alanine (g) | 0.003 | 0.009 | 0.001 | 0.002 | 0.026 | n/a | 0.581 | 0.42 | 0.0 | n/a | 0.076 | 0.0 | 1.118 | 8.944 |
| Aspartic acid (g) | 0.015 | 0.015 | 0.005 | 0.004 | 0.034 | n/a | 0.994 | 0.64 | 0.0 | n/a | 0.164 | 0.0 | 1.873 | 14.984 |
| Glutamic acid (g) | 0.044 | 0.03 | 0.004 | 0.013 | 0.272 | n/a | 1.799 | 1.045 | 0.0 | n/a | 0.45 | 0.0 | 3.657 | 29.256 |
| Glycine (g) | 0.005 | 0.004 | 0.001 | 0.001 | 0.029 | n/a | 0.469 | 0.47 | 0.0 | n/a | 0.044 | 0.0 | 1.024 | 8.192 |
| Proline (g) | 0.002 | 0.004 | 0.001 | 0.006 | 0.094 | n/a | 0.364 | 0.351 | 0.0 | n/a | 0.208 | 0.0 | 1.029 | 8.232 |
| Serine (g) | 0.003 | 0.004 | 0.001 | 0.004 | 0.041 | n/a | 0.546 | 0.254 | 0.0 | n/a | 0.117 | 0.0 | 0.97 | 7.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 28.916 | 0.0 | 0.0 | 9.135 | 0.0 | 53.303 | 426.424 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.003 | 0.002 | 3.644 | 0.013 | 0.071 | 0.112 | 1.662 | 0.0 | 0.001 | 1.446 | 0.0 | 6.96 | 55.68 |
| Phytosterols (mg) | 2.531 | n/a | 0.267 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.121 | n/a | 0.006 | 2.925 | 23.4 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 0.001 | 1.491 | 0.007 | 0.118 | 0.112 | 2.406 | 0.0 | 0.001 | 0.737 | 0.0 | 4.877 | 39.016 |
| Polyunsaturated (g) | 0.003 | 0.01 | 0.004 | 0.216 | 0.032 | 0.047 | 0.476 | 1.245 | 0.0 | 0.001 | 0.079 | 0.0 | 2.113 | 16.904 |