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Receta Creamy Chicken With Fresh Asparagus - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
4.73g 		chicken breast
184.6g 		onion
63.0g 		asparagus
240.4g 		tarragon
0.6g 		cream of chicken soup
378.0g 		almonds
9.2g 		rice
316.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 42.62 0.69 5.29 0.14 9.0 1.95 8.5 68.23 68.23
Total Fat (g) 3.84 2.29 0.06 0.29 0.04 21.81 4.55 0.88 33.76 33.76
Carbohydrates (g) 0.0 0.0 5.88 9.33 0.3 27.06 1.99 89.02 133.59 133.59
Ash (g) 0.0 1.88 0.22 1.39 0.07 7.37 0.28 1.3 12.51 12.51
Calories (kcal) 33.914 203.06 25.2 48.081 1.77 340.2 52.9 410.8 1115.925 1115.925
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.07 0.07
Sucrose (g) n/a n/a 0.62 0.55 n/a n/a 0.33 n/a 1.51 1.51
Glucose (dextrose) (g) n/a n/a 1.24 1.56 n/a n/a 0.01 n/a 2.81 2.81
Fructose (g) n/a n/a 0.81 2.4 n/a n/a 0.01 n/a 3.23 3.23
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 138.01 56.14 224.1 0.05 312.8 0.43 216.27 948.64 948.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.67 4.52 n/a 2.04 0.36 0.16 9.75 9.75
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 5.0 0.0 0.0 1.1 1.3 8.6 8.6
Calcium (mg) 1.135 20.306 14.49 57.697 6.834 52.92 24.288 31.6 209.27 209.27
Iron (mg) 0.0 1.33 0.13 5.14 0.19 4.01 0.34 3.79 14.94 14.94
Magnesium (mg) 0.095 51.688 6.3 33.656 2.082 15.12 24.656 37.92 171.517 171.517
Phosphorus (mg) 1.135 361.816 18.27 125.009 1.878 117.18 44.528 135.88 805.697 805.697
Potassium (mg) 1.135 470.73 91.98 485.613 18.12 185.22 64.86 110.6 1428.259 1428.259
Sodium (mg) 0.52 119.99 2.52 4.808 0.372 2475.9 0.092 3.16 2607.362 2607.362
Zinc (mg) 0.0 1.48 0.11 1.3 0.02 1.1 0.28 1.55 5.84 5.84
Copper (mg) 0.001 0.074 0.025 0.457 0.004 0.491 0.092 0.221 1.365 1.365
Manganese (mg) 0.0 0.037 0.082 0.385 0.048 0.265 0.211 1.485 2.512 2.512
Selenium (mcg) 0.0 32.9 0.3 5.5 0.0 7.2 0.2 23.7 69.9 69.9
Vitamin A, IU (IU) 118.203 38.766 1.26 1817.444 25.2 687.96 0.092 0.0 2688.925 2688.925
Retinol (mcg) 31.738 11.076 0.0 0.0 0.0 154.98 0.0 0.0 197.794 197.794
Vitamin A, RAE (mcg_RAE) 32.353 11.076 0.0 91.353 1.26 162.54 0.0 0.0 298.582 298.582
Beta Carotene (mcg) 7.473 0.0 0.63 1079.408 n/a 105.84 0.092 0.0 1193.444 1193.444
Vitamin E (mg) 0.11 0.24 0.01 2.72 n/a 2.04 2.41 0.13 7.66 7.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 1706.859 n/a 3.78 0.092 0.0 1713.251 1713.251
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.22 n/a n/a 0.06 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 4.7 13.5 0.3 0.4 0.0 0.0 21.0 21.0
Thiamin (mg) 0.0 0.129 0.031 0.337 0.002 0.038 0.019 0.506 1.062 1.062
Riboflavin (mg) 0.001 0.166 0.019 0.337 0.008 0.189 0.093 0.032 0.845 0.845
Niacin (mg) 0.002 20.657 0.076 2.356 0.054 1.474 0.312 4.677 29.607 29.607
Pantothenic acid (mg) 0.005 1.514 0.076 0.649 n/a 0.718 0.043 1.232 4.237 4.237
Vitamin B-6 (mg) 0.0 1.015 0.076 0.216 0.014 0.0 0.013 0.284 1.619 1.619
Folate (mcg) 0.142 7.384 11.97 125.009 1.644 7.56 4.6 183.28 341.589 341.589
Vitamin B-12 (mcg) 0.01 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.71
Choline (mg) 0.9 135.5 3.8 38.5 n/a 38.9 4.8 6.6 229.1 229.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8 173.8
Tryptophan (g) 0.0 0.498 0.006 0.072 n/a 0.113 0.019 0.095 0.805 0.805
Threonine (g) 0.002 1.809 0.013 0.192 n/a 0.378 0.055 0.316 2.765 2.765
Isoleucine (g) 0.002 2.252 0.006 0.192 n/a 0.529 0.064 0.379 3.426 3.426
Leucine (g) 0.004 3.194 0.019 0.313 n/a 0.794 0.137 0.695 5.155 5.155
Lysine (g) 0.003 3.618 0.025 0.24 n/a 0.643 0.053 0.316 4.899 4.899
Methionine (g) 0.001 1.181 0.0 0.072 n/a 0.227 0.014 0.19 1.685 1.685
Cystine (g) 0.0 0.554 0.0 0.072 n/a 0.151 0.017 0.19 0.985 0.985
Phenylalanine (g) 0.002 1.698 0.019 0.192 n/a 0.454 0.103 0.442 2.91 2.91
Tyrosine (g) 0.002 1.44 0.006 0.12 n/a 0.34 0.041 0.284 2.234 2.234
Valine (g) 0.003 2.123 0.013 0.288 n/a 0.529 0.075 0.506 3.537 3.537
Arginine (g) 0.001 2.566 0.063 0.216 n/a 0.491 0.225 0.695 4.259 4.259
Histidine (g) 0.001 1.329 0.006 0.12 n/a 0.265 0.052 0.19 1.962 1.962
Alanine (g) 0.001 2.326 0.013 0.288 n/a 0.454 0.095 0.506 3.682 3.682
Aspartic acid (g) 0.003 3.803 0.057 1.226 n/a 0.718 0.268 0.79 6.864 6.864
Glutamic acid (g) 0.009 6.387 0.164 0.553 n/a 2.344 0.627 1.643 11.726 11.726
Glycine (g) 0.001 2.086 0.019 0.216 n/a 0.416 0.135 0.379 3.252 3.252
Proline (g) 0.004 1.754 0.006 0.168 n/a 0.794 0.095 0.411 3.231 3.231
Serine (g) 0.002 1.458 0.013 0.264 n/a 0.454 0.087 0.442 2.721 2.721
Cholesterol (mg) 10.17 107.068 0.0 0.0 0.0 30.24 0.0 0.0 147.478 147.478
Trans Fat (g) n/a 0.055 n/a n/a n/a n/a 0.002 n/a 0.057 0.057
Saturated Fat (g) 2.43 0.609 0.025 0.096 0.011 6.048 0.343 0.253 9.816 9.816
Phytosterols (mg) n/a n/a 9.45 57.697 0.486 n/a n/a n/a 67.633 67.633
Monounsaturated Fat (g) 0.994 0.554 0.006 0.0 0.003 7.749 2.842 0.284 12.432 12.432
Polyunsaturated (g) 0.144 0.517 0.013 0.12 0.022 3.969 1.11 0.253 6.148 6.148