Receta Creamy Chile Con Queso Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 230.0g	chiles 208.5g	olives 108.0g	tomato 111.93g	Total Per Serving	Total for Recipe
Protein (g)	4.76	1.5	0.0	0.98	7.25	7.25
Total Fat (g)	45.38	0.56	108.0	0.22	154.17	154.17
Carbohydrates (g)	6.62	9.59	0.0	4.39	20.6	20.6
Ash (g)	1.96	2.73	n/a	0.56	5.25	5.25
Calories (kcal)	443.9	43.785	954.72	20.147	1462.552	1462.552
Starch (g)	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	1.4	1.4	1.4
Fructose (g)	0.0	n/a	n/a	1.53	1.53	1.53
Lactose (g)	8.05	n/a	n/a	0.0	8.05	8.05
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.26	194.43	0.0	105.77	471.46	471.46
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.05	n/a	0.0	2.94	10.99	10.99
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.5	0.0	1.3	4.9	4.9
Calcium (mg)	253.0	75.06	1.08	11.193	340.333	340.333
Iron (mg)	0.39	2.77	0.6	0.3	4.07	4.07
Magnesium (mg)	23.0	8.34	0.0	12.312	43.652	43.652
Phosphorus (mg)	264.5	22.935	0.0	26.863	314.298	314.298
Potassium (mg)	324.3	235.605	1.08	265.274	826.259	826.259
Sodium (mg)	184.0	827.745	2.16	5.597	1019.502	1019.502
Zinc (mg)	0.87	0.19	0.0	0.19	1.25	1.25
Copper (mg)	0.046	n/a	0.0	0.067	0.113	0.113
Manganese (mg)	0.023	n/a	n/a	0.123	0.146	0.146
Selenium (mcg)	6.0	0.6	0.0	0.0	6.6	6.6
Vitamin A, IU (IU)	1324.8	262.71	n/a	932.377	2519.887	2519.887
Retinol (mcg)	368.0	0.0	0.0	0.0	368.0	368.0
Vitamin A, RAE (mcg_RAE)	372.6	12.51	0.0	47.011	432.121	432.121
Beta Carotene (mcg)	59.8	n/a	0.0	502.566	562.366	562.366
Vitamin E (mg)	1.01	n/a	15.5	0.6	17.11	17.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	2879.959	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	137.674	137.674	137.674
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.09	n/a	n/a	0.13	0.23	0.23
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.1	71.3	0.0	14.2	87.6	87.6
Thiamin (mg)	0.092	0.021	0.0	0.045	0.158	0.158
Riboflavin (mg)	0.391	0.063	0.0	0.022	0.476	0.476
Niacin (mg)	0.253	1.314	0.0	0.66	2.227	2.227
Pantothenic acid (mg)	0.782	0.167	n/a	0.101	1.05	1.05
Vitamin B-6 (mg)	0.138	0.25	0.0	0.09	0.478	0.478
Folate (mcg)	16.1	112.59	0.0	16.79	145.48	145.48
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.64	0.64
Choline (mg)	44.2	n/a	0.3	7.5	52.0	52.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.021	n/a	0.011	0.124	0.124
Threonine (g)	0.276	0.063	n/a	0.034	0.372	0.372
Isoleucine (g)	0.322	0.042	n/a	0.022	0.386	0.386
Leucine (g)	0.621	0.083	n/a	0.034	0.738	0.738
Lysine (g)	0.529	0.063	n/a	0.034	0.625	0.625
Methionine (g)	0.161	0.021	n/a	0.011	0.193	0.193
Cystine (g)	0.069	0.021	n/a	0.011	0.101	0.101
Phenylalanine (g)	0.299	0.042	n/a	0.078	0.419	0.419
Tyrosine (g)	0.299	0.042	n/a	0.011	0.352	0.352
Valine (g)	0.391	0.063	n/a	0.022	0.476	0.476
Arginine (g)	0.23	0.063	n/a	0.022	0.315	0.315
Histidine (g)	0.184	0.021	n/a	0.011	0.216	0.216
Alanine (g)	0.23	0.063	n/a	0.034	0.326	0.326
Aspartic acid (g)	0.506	0.209	n/a	0.157	0.871	0.871
Glutamic acid (g)	1.311	0.209	n/a	0.481	2.001	2.001
Glycine (g)	0.138	0.063	n/a	0.022	0.223	0.223
Proline (g)	0.598	0.063	n/a	0.022	0.683	0.683
Serine (g)	0.368	0.063	n/a	0.034	0.464	0.464
Cholesterol (mg)	119.6	0.0	0.0	0.0	119.6	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	26.473	0.063	14.915	0.034	41.484	41.484
Phytosterols (mg)	n/a	n/a	n/a	7.835	7.835	7.835
Monounsaturated Fat (g)	11.661	0.042	78.797	0.034	90.533	90.533
Polyunsaturated (g)	1.932	0.313	11.362	0.09	13.696	13.696