Receta Creamy Chili Bean And Hominy Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canola oil 1.13g	onions 36.0g	garlic 1.96g	hominy 123.75g	kidney beans 128.0g	tomatoes 113.4g	tomatoes sauce 21.26g	cornmeal 2.49g	chili 1.63g	cheddar cheese 24.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.12	1.83	6.68	0.88	0.28	0.18	0.2	6.16	16.74	66.96
Total Fat (g)	1.13	0.04	0.01	1.09	0.77	0.15	0.04	0.04	0.27	8.2	11.73	46.92
Carbohydrates (g)	0.0	3.36	0.65	17.65	18.56	4.54	1.14	1.97	0.89	0.32	49.07	196.28
Ash (g)	0.0	0.13	0.03	1.06	2.1	0.92	0.43	0.01	0.14	0.97	5.79	23.16
Calories (kcal)	9.945	14.4	2.917	89.1	107.52	19.278	5.103	9.17	5.103	99.743	362.277	1449.108
Starch (g)	n/a	0.0	n/a	n/a	11.39	n/a	n/a	1.83	n/a	n/a	13.22	52.88
Sucrose (g)	n/a	0.36	n/a	n/a	2.37	0.01	0.06	0.02	0.01	0.06	2.88	11.52
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	0.0	1.25	0.5	0.01	0.03	n/a	2.5	10.0
Fructose (g)	n/a	0.46	n/a	n/a	0.0	1.44	0.35	0.0	0.07	n/a	2.33	9.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.24
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	32.08	1.15	102.13	99.89	106.91	19.37	0.28	0.13	9.1	371.04	1484.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.02	2.25	2.37	2.7	0.9	0.04	0.12	0.13	10.06	40.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	3.1	6.8	1.1	0.3	0.1	0.6	0.0	12.6	50.4
Calcium (mg)	0.0	8.28	3.543	12.375	43.52	35.154	2.764	0.075	4.518	178.448	288.676	1154.704
Iron (mg)	0.0	0.08	0.03	0.77	1.5	1.1	0.22	0.03	0.23	0.17	4.12	16.48
Magnesium (mg)	0.0	3.6	0.489	19.8	34.56	12.474	3.402	0.87	2.763	6.93	84.888	339.552
Phosphorus (mg)	0.0	10.44	2.995	43.313	115.2	21.546	5.528	2.609	4.924	126.72	333.275	1333.1
Potassium (mg)	0.0	52.56	7.85	11.138	303.36	213.192	70.379	3.777	31.135	24.255	717.645	2870.58
Sodium (mg)	0.0	1.44	0.333	259.875	378.88	162.162	111.416	0.174	16.413	153.698	1084.389	4337.556
Zinc (mg)	0.0	0.06	0.02	1.3	0.59	0.16	0.04	0.02	0.04	0.77	3.0	12.0
Copper (mg)	0.0	0.014	0.006	0.037	0.179	0.079	0.026	0.002	0.007	0.007	0.358	1.432
Manganese (mg)	0.0	0.047	0.033	0.087	0.218	0.091	0.023	0.004	0.035	0.002	0.54	2.16
Selenium (mcg)	0.0	0.2	0.3	3.7	1.2	0.1	0.0	0.3	0.1	3.4	9.3	37.2
Vitamin A, IU (IU)	0.0	0.72	0.176	1.238	0.0	132.678	92.067	5.318	481.813	247.995	962.004	3848.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.855	63.855	255.42
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	6.804	4.678	0.273	24.099	65.588	101.441	405.764
Beta Carotene (mcg)	0.0	0.36	0.098	0.0	n/a	79.38	55.07	2.41	243.75	21.038	402.106	1608.424
Vitamin E (mg)	0.2	0.01	0.0	0.06	0.03	0.77	0.3	0.0	0.47	0.07	1.91	7.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.97	2.97	11.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	3137.778	2972.285	0.0	0.341	0.0	6110.404	24441.616
Lutein + zeaxanthin (mcg)	0.0	1.44	0.313	37.125	n/a	97.524	4.89	33.672	5.038	0.0	180.002	720.008
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.31	0.0	n/a	n/a	0.88	0.06	0.02	0.01	0.05	0.0	1.33	5.32
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.03	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Vitamin C (mg)	0.0	2.7	0.6	0.0	1.5	10.5	1.5	0.0	1.0	0.0	17.9	71.6
Thiamin (mg)	0.0	0.018	0.004	0.0	0.154	0.057	0.004	0.003	0.006	0.007	0.253	1.012
Riboflavin (mg)	0.0	0.011	0.002	0.012	0.064	0.068	0.015	0.001	0.013	0.094	0.28	1.12
Niacin (mg)	0.0	0.043	0.014	0.037	0.525	0.805	0.208	0.025	0.128	0.02	1.805	7.22
Pantothenic acid (mg)	0.0	0.043	0.012	0.186	0.179	0.136	0.066	0.007	n/a	0.101	0.73	2.92
Vitamin B-6 (mg)	0.0	0.043	0.024	0.012	0.09	0.125	0.021	0.005	0.06	0.017	0.397	1.588
Folate (mcg)	0.0	6.84	0.059	1.238	46.08	9.072	2.339	0.746	1.625	4.455	72.453	289.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.21	0.84
Choline (mg)	0.0	2.2	0.5	3.8	44.7	7.9	2.1	0.3	1.1	4.1	66.6	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.001	0.012	0.077	0.011	0.002	0.001	n/a	0.079	0.188	0.752
Threonine (g)	n/a	0.007	0.003	0.062	0.243	0.045	0.009	0.004	n/a	0.22	0.594	2.376
Isoleucine (g)	n/a	0.004	0.004	0.074	0.32	0.023	0.006	0.006	n/a	0.384	0.821	3.284
Leucine (g)	n/a	0.011	0.006	0.248	0.576	0.034	0.009	0.026	n/a	0.592	1.5	6.0
Lysine (g)	n/a	0.014	0.005	0.037	0.474	0.034	0.009	0.003	n/a	0.512	1.088	4.352
Methionine (g)	n/a	0.0	0.002	0.037	0.09	0.011	0.002	0.004	n/a	0.161	0.307	1.228
Cystine (g)	n/a	0.0	0.001	0.037	0.064	0.011	0.002	0.004	n/a	0.032	0.152	0.608
Phenylalanine (g)	n/a	0.011	0.004	0.099	0.397	0.034	0.021	0.009	n/a	0.324	0.899	3.596
Tyrosine (g)	n/a	0.004	0.002	0.074	0.154	0.023	0.004	0.005	n/a	0.297	0.562	2.248
Valine (g)	n/a	0.007	0.006	0.099	0.384	0.023	0.006	0.008	n/a	0.411	0.944	3.776
Arginine (g)	n/a	0.036	0.012	0.087	0.371	0.023	0.006	0.006	n/a	0.233	0.774	3.096
Histidine (g)	n/a	0.004	0.002	0.062	0.179	0.023	0.004	0.004	n/a	0.215	0.494	1.976
Alanine (g)	n/a	0.007	0.003	0.136	0.307	0.034	0.009	0.014	n/a	0.173	0.683	2.732
Aspartic acid (g)	n/a	0.032	0.01	0.149	0.845	0.181	0.043	0.012	n/a	0.396	1.667	6.668
Glutamic acid (g)	n/a	0.094	0.016	0.371	1.075	0.544	0.138	0.037	n/a	1.507	3.782	15.128
Glycine (g)	n/a	0.011	0.004	0.062	0.269	0.023	0.006	0.005	n/a	0.106	0.486	1.944
Proline (g)	n/a	0.004	0.002	0.173	0.384	0.023	0.004	0.019	n/a	0.695	1.304	5.216
Serine (g)	n/a	0.007	0.004	0.087	0.422	0.034	0.009	0.009	n/a	0.361	0.933	3.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.988	25.988	103.952
Trans Fat (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.02
Saturated Fat (g)	0.083	0.014	0.002	0.149	0.179	0.023	0.006	0.005	0.048	5.22	5.728	22.912
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	n/a	n/a	n/a	1.349	n/a	6.749	26.996
Monounsaturated Fat (g)	0.712	0.004	0.0	0.285	0.486	0.023	0.006	0.009	0.058	2.324	3.907	15.628
Polyunsaturated (g)	0.317	0.007	0.005	0.495	0.333	0.057	0.015	0.018	0.121	0.233	1.6	6.4