Receta Creamy Chipotle Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Canned chipotles in adobo, rinsed and seeded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	garlics 0.44g	chipotles 0.0g	cottage cheese 12.08g	yogurt 5.1g	mayonnaise 4.98g	Total Per Serving	Total for Recipe
Protein (g)	0.03	n/a	1.25	0.29	0.0	1.57	18.84
Total Fat (g)	0.0	n/a	0.04	0.01	3.87	3.92	47.04
Carbohydrates (g)	0.14	n/a	0.8	0.39	0.01	1.36	16.32
Ash (g)	0.01	n/a	0.21	n/a	0.02	0.23	2.76
Calories (kcal)	0.648	n/a	8.7	2.858	34.257	46.463	557.556
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.48
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.19	n/a	n/a	0.19	2.28
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	n/a	9.79	4.35	1.08	15.47	185.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.22	0.39	0.01	0.63	7.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.787	n/a	10.392	10.157	0.349	21.685	260.22
Iron (mg)	0.01	n/a	0.02	0.0	0.01	0.04	0.48
Magnesium (mg)	0.109	n/a	1.329	0.97	0.05	2.458	29.496
Phosphorus (mg)	0.666	n/a	22.958	8.014	1.245	32.882	394.584
Potassium (mg)	1.744	n/a	16.554	13.016	0.697	32.011	384.132
Sodium (mg)	0.074	n/a	39.875	3.93	24.199	68.078	816.936
Zinc (mg)	0.01	n/a	0.06	0.05	0.01	0.12	1.44
Copper (mg)	0.001	n/a	0.004	0.001	0.0	0.006	0.072
Manganese (mg)	0.007	n/a	0.002	n/a	n/a	0.01	0.12
Selenium (mcg)	0.1	n/a	1.1	0.2	0.1	1.5	18.0
Vitamin A, IU (IU)	0.039	n/a	0.967	n/a	0.0	1.006	12.072
Retinol (mcg)	0.0	n/a	0.242	0.102	0.0	0.344	4.128
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.242	0.102	0.0	0.344	4.128
Beta Carotene (mcg)	0.022	n/a	0.0	0.0	0.0	0.022	0.264
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.59	0.59	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.07	n/a	0.0	0.0	0.0	0.07	0.84
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.001	n/a	0.002	0.003	0.0	0.006	0.072
Riboflavin (mg)	0.0	n/a	0.028	0.012	0.003	0.043	0.516
Niacin (mg)	0.003	n/a	0.017	0.006	0.0	0.027	0.324
Pantothenic acid (mg)	0.003	n/a	0.054	n/a	n/a	0.057	0.684
Vitamin B-6 (mg)	0.005	n/a	0.002	0.003	0.0	0.011	0.132
Folate (mcg)	0.013	n/a	1.088	0.613	0.0	1.713	20.556
Vitamin B-12 (mcg)	0.0	n/a	0.06	0.03	0.0	0.09	1.08
Choline (mg)	0.1	n/a	2.2	0.8	0.0	3.1	37.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.017	n/a	n/a	0.017	0.204
Threonine (g)	0.001	n/a	0.057	n/a	n/a	0.057	0.684
Isoleucine (g)	0.001	n/a	0.066	n/a	n/a	0.067	0.804
Leucine (g)	0.001	n/a	0.126	n/a	n/a	0.127	1.524
Lysine (g)	0.001	n/a	0.105	n/a	n/a	0.106	1.272
Methionine (g)	0.0	n/a	0.03	n/a	n/a	0.031	0.372
Cystine (g)	0.0	n/a	0.007	n/a	n/a	0.008	0.096
Phenylalanine (g)	0.001	n/a	0.065	n/a	n/a	0.066	0.792
Tyrosine (g)	0.0	n/a	0.068	n/a	n/a	0.068	0.816
Valine (g)	0.001	n/a	0.085	n/a	n/a	0.086	1.032
Arginine (g)	0.003	n/a	0.056	n/a	n/a	0.058	0.696
Histidine (g)	0.0	n/a	0.036	n/a	n/a	0.037	0.444
Alanine (g)	0.001	n/a	0.044	n/a	n/a	0.044	0.528
Aspartic acid (g)	0.002	n/a	0.102	n/a	n/a	0.104	1.248
Glutamic acid (g)	0.004	n/a	0.292	n/a	n/a	0.296	3.552
Glycine (g)	0.001	n/a	0.025	n/a	n/a	0.026	0.312
Proline (g)	0.0	n/a	0.138	n/a	n/a	0.138	1.656
Serine (g)	0.001	n/a	0.071	n/a	n/a	0.072	0.864
Cholesterol (mg)	0.0	n/a	0.846	0.102	0.0	0.948	11.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.021	0.006	0.537	0.564	6.768
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.01	0.003	0.898	0.91	10.92
Polyunsaturated (g)	0.001	n/a	0.0	0.001	2.268	2.269	27.228