Receta Creamy Chipotle Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Canned chipotles in adobo, rinsed and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlics
0.44g 		chipotles
0.0g 		cottage cheese
12.08g 		yogurt
5.1g 		mayonnaise
4.98g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 1.25 0.29 0.0 1.57 18.84
Total Fat (g) 0.0 n/a 0.04 0.01 3.87 3.92 47.04
Carbohydrates (g) 0.14 n/a 0.8 0.39 0.01 1.36 16.32
Ash (g) 0.01 n/a 0.21 n/a 0.02 0.23 2.76
Calories (kcal) 0.648 n/a 8.7 2.858 34.257 46.463 557.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.19 n/a n/a 0.19 2.28
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 n/a 9.79 4.35 1.08 15.47 185.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.39 0.01 0.63 7.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.787 n/a 10.392 10.157 0.349 21.685 260.22
Iron (mg) 0.01 n/a 0.02 0.0 0.01 0.04 0.48
Magnesium (mg) 0.109 n/a 1.329 0.97 0.05 2.458 29.496
Phosphorus (mg) 0.666 n/a 22.958 8.014 1.245 32.882 394.584
Potassium (mg) 1.744 n/a 16.554 13.016 0.697 32.011 384.132
Sodium (mg) 0.074 n/a 39.875 3.93 24.199 68.078 816.936
Zinc (mg) 0.01 n/a 0.06 0.05 0.01 0.12 1.44
Copper (mg) 0.001 n/a 0.004 0.001 0.0 0.006 0.072
Manganese (mg) 0.007 n/a 0.002 n/a n/a 0.01 0.12
Selenium (mcg) 0.1 n/a 1.1 0.2 0.1 1.5 18.0
Vitamin A, IU (IU) 0.039 n/a 0.967 n/a 0.0 1.006 12.072
Retinol (mcg) 0.0 n/a 0.242 0.102 0.0 0.344 4.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.242 0.102 0.0 0.344 4.128
Beta Carotene (mcg) 0.022 n/a 0.0 0.0 0.0 0.022 0.264
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.59 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 n/a 0.0 0.0 0.0 0.07 0.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 n/a 0.002 0.003 0.0 0.006 0.072
Riboflavin (mg) 0.0 n/a 0.028 0.012 0.003 0.043 0.516
Niacin (mg) 0.003 n/a 0.017 0.006 0.0 0.027 0.324
Pantothenic acid (mg) 0.003 n/a 0.054 n/a n/a 0.057 0.684
Vitamin B-6 (mg) 0.005 n/a 0.002 0.003 0.0 0.011 0.132
Folate (mcg) 0.013 n/a 1.088 0.613 0.0 1.713 20.556
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.03 0.0 0.09 1.08
Choline (mg) 0.1 n/a 2.2 0.8 0.0 3.1 37.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.017 n/a n/a 0.017 0.204
Threonine (g) 0.001 n/a 0.057 n/a n/a 0.057 0.684
Isoleucine (g) 0.001 n/a 0.066 n/a n/a 0.067 0.804
Leucine (g) 0.001 n/a 0.126 n/a n/a 0.127 1.524
Lysine (g) 0.001 n/a 0.105 n/a n/a 0.106 1.272
Methionine (g) 0.0 n/a 0.03 n/a n/a 0.031 0.372
Cystine (g) 0.0 n/a 0.007 n/a n/a 0.008 0.096
Phenylalanine (g) 0.001 n/a 0.065 n/a n/a 0.066 0.792
Tyrosine (g) 0.0 n/a 0.068 n/a n/a 0.068 0.816
Valine (g) 0.001 n/a 0.085 n/a n/a 0.086 1.032
Arginine (g) 0.003 n/a 0.056 n/a n/a 0.058 0.696
Histidine (g) 0.0 n/a 0.036 n/a n/a 0.037 0.444
Alanine (g) 0.001 n/a 0.044 n/a n/a 0.044 0.528
Aspartic acid (g) 0.002 n/a 0.102 n/a n/a 0.104 1.248
Glutamic acid (g) 0.004 n/a 0.292 n/a n/a 0.296 3.552
Glycine (g) 0.001 n/a 0.025 n/a n/a 0.026 0.312
Proline (g) 0.0 n/a 0.138 n/a n/a 0.138 1.656
Serine (g) 0.001 n/a 0.071 n/a n/a 0.072 0.864
Cholesterol (mg) 0.0 n/a 0.846 0.102 0.0 0.948 11.376
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.021 0.006 0.537 0.564 6.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.01 0.003 0.898 0.91 10.92
Polyunsaturated (g) 0.001 n/a 0.0 0.001 2.268 2.269 27.228