Receta Creamy Chive Coleslaw 1 Point - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cabbage
68.04g 		cabbage
68.04g 		carrots
27.15g 		onions
12.0g 		radishes
13.05g 		yogurt
30.63g 		cream
14.38g 		chives
3.0g 		cider vinegar
3.73g 		pickle relish
2.55g 		honey
1.77g 		mustard
0.63g 		celery
0.13g 		pepper
0.13g 		paprika
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.87 0.25 0.22 0.09 1.75 0.3 0.05 0.0 0.01 0.01 0.03 0.02 0.01 0.02 4.51 18.04
Total Fat (g) 0.07 0.07 0.07 0.02 0.01 0.06 2.84 0.0 0.0 0.01 0.0 0.03 0.03 0.0 0.02 3.22 12.88
Carbohydrates (g) 3.95 3.95 2.6 0.88 0.44 2.35 0.41 0.17 0.03 0.89 1.45 0.03 0.05 0.09 0.08 17.39 69.56
Ash (g) 0.44 0.44 0.26 0.1 0.07 n/a 0.12 0.02 0.01 0.05 0.0 0.02 0.01 0.01 0.01 1.56 6.24
Calories (kcal) 17.01 17.01 11.129 3.84 2.088 17.15 27.744 0.75 0.782 3.318 5.366 0.419 0.49 0.338 0.412 107.845 431.38
Starch (g) 0.0 0.0 0.39 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Sucrose (g) 0.05 0.05 0.97 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 1.11 4.44
Glucose (dextrose) (g) 1.14 1.14 0.16 n/a 0.14 n/a 0.0 n/a 0.0 n/a 0.63 0.0 n/a n/a 0.0 3.21 12.84
Fructose (g) 0.99 0.99 0.15 n/a 0.09 n/a 0.0 n/a 0.01 n/a 0.72 0.0 n/a n/a 0.01 2.96 11.84
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 2.0
Maltose (g) 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.72 62.72 23.97 10.78 12.43 26.1 10.7 2.75 3.49 1.58 0.3 0.52 0.01 0.01 0.01 218.11 872.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 2.18 1.29 0.28 0.24 2.35 0.5 0.06 0.01 0.74 1.45 0.01 0.0 0.0 0.01 11.31 45.24
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 1.7 1.7 0.8 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 19.6
Calcium (mg) 27.215 27.215 8.958 8.64 3.263 60.944 15.813 1.83 0.261 0.077 0.106 0.363 2.209 0.579 0.252 157.723 630.892
Iron (mg) 0.32 0.32 0.08 0.18 0.04 0.03 0.02 0.06 0.01 0.02 0.01 0.01 0.06 0.04 0.03 1.23 4.92
Magnesium (mg) 8.165 8.165 3.257 2.4 1.305 5.819 1.438 0.6 0.186 0.128 0.035 0.306 0.55 0.257 0.264 32.874 131.496
Phosphorus (mg) 17.69 17.69 9.501 4.44 2.61 48.081 16.531 0.99 0.298 0.357 0.071 0.663 0.684 0.229 0.492 120.326 481.304
Potassium (mg) 115.665 115.665 86.864 33.12 30.407 78.094 20.269 7.8 2.719 0.638 0.918 0.863 1.75 1.668 3.34 499.778 1999.112
Sodium (mg) 12.247 12.247 18.73 1.92 5.09 23.581 11.5 0.12 0.186 20.701 0.071 7.094 0.2 0.058 0.048 113.793 455.172
Zinc (mg) 0.12 0.12 0.07 0.05 0.04 0.3 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.79 3.16
Copper (mg) 0.014 0.014 0.014 0.01 0.007 0.006 0.003 0.002 0.0 0.002 0.001 0.001 0.002 0.001 0.001 0.076 0.304
Manganese (mg) 0.109 0.109 0.038 0.019 0.009 n/a 0.001 0.004 0.009 0.001 0.001 0.003 0.009 0.007 0.001 0.321 1.284
Selenium (mcg) 0.2 0.2 0.0 0.1 0.1 1.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 66.677 66.677 4534.844 119.64 0.914 n/a 82.8 120.0 0.0 31.089 0.0 0.444 0.065 0.396 75.147 5098.693 20394.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.613 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.613 94.452
Vitamin A, RAE (mcg_RAE) 3.402 3.402 226.661 6.0 0.0 0.613 23.288 6.0 0.0 1.557 0.0 0.025 0.004 0.02 3.758 274.728 1098.912
Beta Carotene (mcg) 28.576 28.576 2248.963 71.76 0.522 0.0 3.738 72.0 0.0 13.247 0.0 0.181 0.039 0.207 39.443 2507.251 10029.004
Vitamin E (mg) 0.1 0.1 0.18 0.07 0.0 0.0 0.06 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 20.411 20.411 69.491 136.44 1.305 0.0 0.0 27.48 0.0 6.917 0.0 0.113 0.0 0.272 18.749 301.589 1206.356
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.0 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.9 24.9 1.6 2.3 1.9 0.3 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 57.6 230.4
Thiamin (mg) 0.041 0.041 0.019 0.007 0.001 0.015 0.006 0.002 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.136 0.544
Riboflavin (mg) 0.027 0.027 0.016 0.01 0.005 0.07 0.024 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.189 0.756
Niacin (mg) 0.156 0.156 0.266 0.064 0.033 0.037 0.016 0.006 0.0 0.006 0.002 0.003 0.004 0.002 0.022 0.772 3.088
Pantothenic acid (mg) 0.143 0.143 0.073 0.01 0.022 n/a 0.049 0.002 0.0 0.0 0.001 0.002 n/a n/a 0.003 0.447 1.788
Vitamin B-6 (mg) 0.082 0.082 0.038 0.007 0.009 0.015 0.009 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.006 0.252 1.008
Folate (mcg) 29.256 29.256 5.158 7.68 3.263 3.675 1.006 0.42 0.0 0.026 0.035 0.044 0.013 0.013 0.151 79.995 319.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 7.3 7.3 2.4 0.7 0.8 4.7 2.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.003 0.002 0.001 n/a 0.006 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.026 0.104
Threonine (g) 0.027 0.027 0.052 0.008 0.003 n/a 0.017 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.136 0.544
Isoleucine (g) 0.02 0.02 0.022 0.01 0.003 n/a 0.02 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.096 0.384
Leucine (g) 0.027 0.027 0.027 0.013 0.004 n/a 0.039 n/a 0.0 0.001 0.0 0.002 n/a n/a n/a 0.14 0.56
Lysine (g) 0.027 0.027 0.027 0.011 0.004 n/a 0.033 n/a 0.0 0.001 0.0 0.002 n/a n/a n/a 0.132 0.528
Methionine (g) 0.007 0.007 0.005 0.002 0.001 n/a 0.01 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.033 0.132
Cystine (g) 0.007 0.007 0.022 n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.041 0.164
Phenylalanine (g) 0.02 0.02 0.016 0.007 0.005 n/a 0.019 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.09 0.36
Tyrosine (g) 0.014 0.014 0.011 0.006 0.001 n/a 0.019 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.065 0.26
Valine (g) 0.027 0.027 0.019 0.01 0.005 n/a 0.024 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.114 0.456
Arginine (g) 0.054 0.054 0.024 0.016 0.005 n/a 0.014 n/a 0.0 0.001 0.0 0.002 n/a n/a n/a 0.171 0.684
Histidine (g) 0.014 0.014 0.011 0.004 0.001 n/a 0.012 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.055 0.22
Alanine (g) 0.027 0.027 0.03 0.01 0.004 n/a 0.014 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.114 0.456
Aspartic acid (g) 0.082 0.082 0.052 0.02 0.008 n/a 0.032 n/a 0.0 0.001 0.001 0.003 n/a n/a n/a 0.278 1.112
Glutamic acid (g) 0.197 0.197 0.1 0.046 0.021 n/a 0.082 n/a 0.0 0.002 0.0 0.005 n/a n/a n/a 0.651 2.604
Glycine (g) 0.02 0.02 0.014 0.011 0.004 n/a 0.009 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.08 0.32
Proline (g) 0.034 0.034 0.014 0.014 0.003 n/a 0.037 n/a 0.0 0.0 0.002 0.002 n/a n/a n/a 0.14 0.56
Serine (g) 0.034 0.034 0.014 0.01 0.004 n/a 0.023 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.613 7.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.088 32.352
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.02 0.011 0.004 0.004 0.037 1.655 0.001 0.0 0.001 0.0 0.002 0.003 0.001 0.003 1.761 7.044
Phytosterols (mg) 7.484 7.484 n/a n/a 0.914 n/a n/a n/a 0.0 n/a n/a n/a 0.075 0.122 0.249 16.328 65.312
Monounsaturated Fat (g) 0.014 0.014 0.003 0.004 0.003 0.015 0.729 0.0 0.0 0.005 0.0 0.016 0.02 0.001 0.002 0.825 3.3
Polyunsaturated (g) 0.014 0.014 0.033 0.008 0.007 0.003 0.121 0.001 0.0 0.003 0.0 0.006 0.005 0.001 0.012 0.227 0.908