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Receta Creamy Cinnamon Breakfast Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (7g) stevia (10-12 drops)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cottage cheese
78.75g 		whipping cream
22.5g 		eggs
36.96g 		flaxseed
5.1g 		cinnamon
0.24g 		nutmeg
0.1g 		butter
10.64g 		Total Per Serving Total for Recipe
Protein (g) 8.76 0.46 4.65 0.0 0.01 0.01 0.09 13.97 111.76
Total Fat (g) 3.39 8.33 3.67 5.1 0.0 0.04 8.63 29.16 233.28
Carbohydrates (g) 2.66 0.63 0.28 0.0 0.2 0.05 0.01 3.83 30.64
Ash (g) 1.11 0.1 0.32 0.0 0.01 0.0 0.22 1.77 14.16
Calories (kcal) 77.175 77.625 52.853 45.084 0.602 0.545 76.298 330.181 2641.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.08 0.64
Fructose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Lactose (g) 2.1 n/a 0.04 n/a 0.0 n/a n/a 2.14 17.12
Maltose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.83 12.98 28.03 0.0 0.03 0.01 1.69 105.57 844.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.02 0.28 0.0 0.01 0.03 0.01 2.45 19.6
Galactose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 65.363 14.625 19.589 0.0 2.442 0.191 2.554 104.763 838.104
Iron (mg) 0.06 0.01 0.68 0.0 0.02 0.0 0.0 0.76 6.08
Magnesium (mg) 6.3 1.575 4.435 0.0 0.146 0.19 0.213 12.859 102.872
Phosphorus (mg) 125.213 13.95 70.594 0.0 0.156 0.221 2.554 212.687 1701.496
Potassium (mg) 81.9 16.875 49.526 0.0 1.051 0.363 2.554 152.269 1218.152
Sodium (mg) 286.65 8.55 51.744 0.0 0.024 0.017 61.294 408.279 3266.232
Zinc (mg) 0.32 0.05 0.41 0.0 0.0 0.0 0.01 0.79 6.32
Copper (mg) 0.024 0.002 0.037 0.0 0.001 0.001 0.0 0.065 0.52
Manganese (mg) 0.0 0.0 0.015 n/a 0.043 0.003 0.0 0.06 0.48
Selenium (mcg) 7.6 0.1 11.7 0.0 0.0 0.0 0.1 19.6 156.8
Vitamin A, IU (IU) 110.25 330.75 179.995 0.0 0.719 0.106 265.925 887.745 7101.96
Retinol (mcg) 28.35 91.125 51.374 0.0 0.0 0.0 71.403 242.252 1938.016
Vitamin A, RAE (mcg_RAE) 29.138 92.475 51.744 0.0 0.037 0.005 72.786 246.184 1969.472
Beta Carotene (mcg) 9.45 16.2 3.696 0.0 0.273 0.017 16.813 46.449 371.592
Vitamin E (mg) 0.06 0.24 0.36 0.89 0.01 0.0 0.25 1.81 14.48
Vitamin D (IU) n/a 11.7 12.936 n/a n/a n/a 5.959 30.595 244.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 0.541 0.0 0.0 122.879 983.032
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.18 n/a 0.03 0.0 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.024 0.005 0.026 0.0 0.0 0.0 0.001 0.055 0.44
Riboflavin (mg) 0.126 0.025 0.177 0.0 0.0 0.0 0.003 0.332 2.656
Niacin (mg) 0.079 0.009 0.026 0.0 0.003 0.001 0.004 0.122 0.976
Pantothenic acid (mg) 0.441 0.059 0.532 n/a 0.001 n/a 0.012 1.044 8.352
Vitamin B-6 (mg) 0.039 0.007 0.052 0.0 0.0 0.0 0.0 0.098 0.784
Folate (mcg) 9.45 0.9 17.371 0.0 0.015 0.079 0.319 28.134 225.072
Vitamin B-12 (mcg) 0.34 0.04 0.48 0.0 0.0 0.0 0.02 0.87 6.96
Choline (mg) 14.5 3.8 92.8 0.0 0.0 0.0 2.0 113.1 904.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.007 0.063 n/a 0.0 n/a 0.001 0.189 1.512
Threonine (g) 0.394 0.02 0.207 n/a 0.0 n/a 0.004 0.626 5.008
Isoleucine (g) 0.465 0.027 0.248 n/a 0.0 n/a 0.005 0.745 5.96
Leucine (g) 0.882 0.045 0.403 n/a 0.001 n/a 0.009 1.339 10.712
Lysine (g) 0.732 0.036 0.336 n/a 0.001 n/a 0.007 1.113 8.904
Methionine (g) 0.213 0.011 0.14 n/a 0.0 n/a 0.002 0.367 2.936
Cystine (g) 0.055 0.005 0.1 n/a 0.0 n/a 0.001 0.161 1.288
Phenylalanine (g) 0.457 0.023 0.251 n/a 0.0 n/a 0.004 0.735 5.88
Tyrosine (g) 0.473 0.023 0.185 n/a 0.0 n/a 0.004 0.684 5.472
Valine (g) 0.591 0.032 0.318 n/a 0.001 n/a 0.006 0.947 7.576
Arginine (g) 0.394 0.016 0.303 n/a 0.0 n/a 0.003 0.716 5.728
Histidine (g) 0.26 0.014 0.115 n/a 0.0 n/a 0.002 0.39 3.12
Alanine (g) 0.299 0.016 0.274 n/a 0.0 n/a 0.003 0.592 4.736
Aspartic acid (g) 0.717 0.036 0.492 n/a 0.001 n/a 0.006 1.252 10.016
Glutamic acid (g) 2.048 0.097 0.621 n/a 0.001 n/a 0.019 2.785 22.28
Glycine (g) 0.173 0.009 0.159 n/a 0.0 n/a 0.002 0.344 2.752
Proline (g) 0.969 0.045 0.188 n/a 0.001 n/a 0.009 1.212 9.696
Serine (g) 0.504 0.025 0.359 n/a 0.0 n/a 0.005 0.893 7.144
Cholesterol (mg) 13.388 30.825 156.341 0.0 0.0 0.0 22.879 223.432 1787.456
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.355 5.182 1.146 0.479 0.001 0.027 5.466 13.656 109.248
Phytosterols (mg) n/a n/a n/a n/a 0.063 0.064 n/a 0.128 1.024
Monounsaturated Fat (g) 0.614 2.405 1.408 1.03 0.001 0.003 2.237 7.699 61.592
Polyunsaturated (g) 0.095 0.308 0.503 3.366 0.0 0.0 0.323 4.595 36.76