Receta Creamy Corn And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Favorite saute/fry liquid
2 Tbsp. Grated FF Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
24.0g 		corn
75.6g 		spinach
34.02g 		pepper
0.09g 		germ
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.0 0.97 0.01 0.55 3.8 22.8
Total Fat (g) 0.02 0.7 0.13 0.0 0.23 1.1 6.6
Carbohydrates (g) 2.24 14.21 1.23 0.06 1.24 18.99 113.94
Ash (g) 0.08 0.7 0.59 0.0 0.1 1.47 8.82
Calories (kcal) 9.6 61.236 7.825 0.225 8.628 87.514 525.084
Starch (g) 0.0 9.87 n/a n/a n/a 9.87 59.22
Sucrose (g) 0.24 1.29 0.02 n/a n/a 1.55 9.3
Glucose (dextrose) (g) 0.47 0.36 0.04 n/a n/a 0.87 5.22
Fructose (g) 0.31 0.21 0.05 n/a n/a 0.57 3.42
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.17 0.0 n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.39 57.99 31.09 0.01 0.27 110.75 664.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 2.3 0.14 0.0 n/a 3.46 20.76
Galactose (g) 0.0 0.27 0.03 n/a n/a 0.31 1.86
Dietary Fiber (g) 0.4 1.4 0.7 0.0 0.3 2.9 17.4
Calcium (mg) 5.52 3.78 33.68 0.386 0.935 44.301 265.806
Iron (mg) 0.05 0.54 0.92 0.03 0.15 1.69 10.14
Magnesium (mg) 2.4 11.34 26.876 0.171 5.728 46.515 279.09
Phosphorus (mg) 6.96 36.288 16.67 0.153 20.18 80.251 481.506
Potassium (mg) 35.04 102.06 189.832 1.112 21.378 349.422 2096.532
Sodium (mg) 0.96 225.288 26.876 0.039 0.288 253.45 1520.7
Zinc (mg) 0.04 0.28 0.18 0.0 0.29 0.8 4.8
Copper (mg) 0.01 0.038 0.044 0.001 0.019 0.112 0.672
Manganese (mg) 0.031 0.106 0.306 0.005 0.319 0.767 4.602
Selenium (mcg) 0.1 0.5 0.3 0.0 1.9 2.9 17.4
Vitamin A, IU (IU) 0.48 34.02 3190.055 0.264 0.0 3224.82 19348.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.512 159.554 0.013 0.0 161.079 966.474
Beta Carotene (mcg) 0.24 16.632 1913.965 0.138 n/a 1930.975 11585.85
Vitamin E (mg) 0.0 0.05 0.69 0.0 n/a 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.96 133.056 4149.76 0.181 n/a 4283.957 25703.742
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.16 0.06 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.8 0.5 9.6 0.0 0.0 11.9 71.4
Thiamin (mg) 0.012 0.015 0.027 0.0 0.045 0.099 0.594
Riboflavin (mg) 0.007 0.038 0.065 0.0 0.012 0.122 0.732
Niacin (mg) 0.029 0.287 0.245 0.001 0.163 0.725 4.35
Pantothenic acid (mg) 0.029 0.272 0.024 n/a 0.054 0.379 2.274
Vitamin B-6 (mg) 0.029 0.053 0.068 0.0 0.031 0.181 1.086
Folate (mcg) 4.56 32.508 65.999 0.009 6.735 109.81 658.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 12.3 6.1 0.0 n/a 19.9 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.023 0.014 n/a 0.008 0.046 0.276
Threonine (g) 0.005 0.06 0.041 n/a 0.023 0.129 0.774
Isoleucine (g) 0.002 0.068 0.051 n/a 0.02 0.142 0.852
Leucine (g) 0.007 0.257 0.075 n/a 0.038 0.377 2.262
Lysine (g) 0.01 0.189 0.058 n/a 0.035 0.292 1.752
Methionine (g) 0.0 0.045 0.017 n/a 0.011 0.073 0.438
Cystine (g) 0.0 0.03 0.014 n/a 0.011 0.055 0.33
Phenylalanine (g) 0.007 0.098 0.044 n/a 0.022 0.172 1.032
Tyrosine (g) 0.002 0.076 0.037 n/a 0.017 0.132 0.792
Valine (g) 0.005 0.098 0.054 n/a 0.029 0.186 1.116
Arginine (g) 0.024 0.083 0.054 n/a 0.045 0.206 1.236
Histidine (g) 0.002 0.053 0.02 n/a 0.015 0.091 0.546
Alanine (g) 0.005 0.166 0.048 n/a 0.035 0.254 1.524
Aspartic acid (g) 0.022 0.144 0.082 n/a 0.05 0.296 1.776
Glutamic acid (g) 0.062 0.401 0.116 n/a 0.096 0.675 4.05
Glycine (g) 0.007 0.076 0.044 n/a 0.034 0.161 0.966
Proline (g) 0.002 0.257 0.037 n/a 0.029 0.326 1.956
Serine (g) 0.005 0.113 0.034 n/a 0.026 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.129 0.02 0.001 0.04 0.199 1.194
Phytosterols (mg) 3.6 n/a 3.062 0.081 n/a 6.743 40.458
Monounsaturated Fat (g) 0.002 0.181 0.003 0.001 0.033 0.221 1.326
Polyunsaturated (g) 0.005 0.348 0.058 0.001 0.144 0.555 3.33