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Receta Creamy Corn and Zucchini - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		corn kernels
180.4g 		zucchini
372.4g 		cheddar cheese
56.5g 		cream
57.5g 		cilantro
1.7g 		vinegar
15.0g 		garlic
2.8g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.92 4.51 14.07 1.19 0.04 0.0 0.47 0.0 0.11 26.3 26.3
Total Fat (g) 27.0 1.41 0.67 18.72 11.34 0.01 0.0 0.02 0.0 0.03 59.21 59.21
Carbohydrates (g) 0.0 42.39 12.48 0.72 1.66 0.06 0.14 2.04 0.0 0.68 60.17 60.17
Ash (g) 0.0 1.17 2.31 2.22 0.49 0.02 n/a 0.09 5.99 0.05 12.34 12.34
Calories (kcal) 238.68 176.792 59.584 227.695 110.975 0.391 3.15 9.296 0.0 2.678 829.241 829.241
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.35 0.11 0.14 0.0 n/a n/a n/a n/a n/a 4.59 4.59
Glucose (dextrose) (g) n/a 1.06 2.79 n/a 0.0 n/a n/a n/a n/a n/a 3.86 3.86
Fructose (g) n/a 1.01 3.54 n/a 0.0 n/a n/a n/a n/a n/a 4.55 4.55
Lactose (g) n/a 0.0 0.0 0.13 2.01 n/a n/a n/a n/a n/a 2.14 2.14
Maltose (g) n/a 0.38 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.46 0.46
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 129.51 352.44 20.76 42.81 1.57 14.07 0.18 0.01 0.11 561.47 561.47
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.82 6.44 0.29 2.01 0.01 0.06 0.68 0.0 0.01 16.33 16.33
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 4.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 9.8 9.8
Calcium (mg) 0.27 7.216 55.86 407.365 63.25 1.139 1.05 2.24 1.44 4.589 544.419 544.419
Iron (mg) 0.15 1.23 1.3 0.38 0.1 0.03 0.03 0.08 0.02 0.3 3.62 3.62
Magnesium (mg) 0.0 57.728 63.308 15.82 5.75 0.442 0.75 1.624 0.06 2.037 147.519 147.519
Phosphorus (mg) 0.0 156.948 141.512 289.28 66.125 0.816 1.2 11.676 0.0 1.817 669.374 669.374
Potassium (mg) 0.27 530.376 975.688 55.37 81.075 8.857 10.95 30.828 0.48 13.22 1707.114 1707.114
Sodium (mg) 0.54 9.02 37.24 350.865 46.0 0.782 0.75 0.728 2325.48 0.462 2771.867 2771.867
Zinc (mg) 0.0 1.26 1.08 1.76 0.22 0.01 0.01 0.07 0.01 0.01 4.43 4.43
Copper (mg) 0.0 0.09 0.186 0.017 0.012 0.004 0.002 0.004 0.002 0.012 0.328 0.328
Manganese (mg) 0.0 0.289 0.67 0.006 0.006 0.007 n/a 0.015 0.006 0.059 1.058 1.058
Selenium (mcg) 0.0 1.4 0.7 7.9 1.5 0.0 0.0 1.1 0.0 0.0 12.7 12.7
Vitamin A, IU (IU) 0.0 440.176 744.8 566.13 331.2 114.716 n/a 0.0 0.0 3.14 2200.162 2200.162
Retinol (mcg) 0.0 0.0 0.0 145.77 92.0 0.0 0.0 0.0 0.0 0.0 237.77 237.77
Vitamin A, RAE (mcg_RAE) 0.0 21.648 37.24 149.725 93.15 5.729 0.0 0.0 0.0 0.158 307.65 307.65
Beta Carotene (mcg) 0.0 110.044 446.88 48.025 14.95 66.81 0.0 0.0 0.0 1.638 688.347 688.347
Vitamin E (mg) 3.87 0.16 0.45 0.16 0.25 0.04 0.0 0.02 0.0 0.01 4.97 4.97
Vitamin D (IU) n/a n/a n/a 6.78 n/a n/a n/a n/a n/a n/a 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1618.188 7913.5 0.0 0.0 14.705 0.0 0.0 0.0 2.153 9548.546 9548.546
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.31 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.05 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.0 63.3 0.0 0.5 0.5 0.0 0.5 0.0 0.2 78.0 78.0
Thiamin (mg) 0.0 0.18 0.186 0.017 0.023 0.001 0.0 0.013 0.0 0.001 0.422 0.422
Riboflavin (mg) 0.0 0.162 0.521 0.215 0.098 0.003 0.0 0.004 0.0 0.003 1.006 1.006
Niacin (mg) 0.0 3.031 1.825 0.045 0.063 0.019 0.0 0.019 0.0 0.012 5.014 5.014
Pantothenic acid (mg) 0.0 0.523 0.596 0.232 0.196 0.01 n/a n/a 0.0 n/a 1.556 1.556
Vitamin B-6 (mg) 0.0 0.325 0.819 0.04 0.035 0.003 0.0 0.082 0.0 0.004 1.306 1.306
Folate (mcg) 0.0 72.16 107.996 10.17 4.025 1.054 0.0 0.056 0.0 0.105 195.566 195.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.16 0.0 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 0.1 n/a 35.4 9.3 11.0 0.2 0.0 1.9 0.0 0.1 58.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 0.037 0.181 0.023 n/a n/a 0.006 0.0 n/a 0.283 0.283
Threonine (g) 0.0 0.235 0.112 0.503 0.069 n/a n/a 0.013 0.0 n/a 0.931 0.931
Isoleucine (g) 0.0 0.235 0.149 0.876 0.081 n/a n/a 0.018 0.0 n/a 1.358 1.358
Leucine (g) 0.0 0.631 0.261 1.35 0.155 n/a n/a 0.029 0.0 n/a 2.427 2.427
Lysine (g) 0.0 0.253 0.261 1.17 0.132 n/a n/a 0.016 0.0 n/a 1.831 1.831
Methionine (g) 0.0 0.126 0.074 0.367 0.04 n/a n/a 0.01 0.0 n/a 0.618 0.618
Cystine (g) 0.0 0.054 0.037 0.073 0.017 n/a n/a 0.005 0.0 n/a 0.187 0.187
Phenylalanine (g) 0.0 0.271 0.149 0.74 0.075 n/a n/a 0.013 0.0 n/a 1.248 1.248
Tyrosine (g) 0.0 0.235 0.112 0.678 0.075 n/a n/a 0.006 0.0 n/a 1.105 1.105
Valine (g) 0.0 0.343 0.186 0.938 0.098 n/a n/a 0.02 0.0 n/a 1.584 1.584
Arginine (g) 0.0 0.235 0.186 0.531 0.058 n/a n/a 0.047 0.0 n/a 1.056 1.056
Histidine (g) 0.0 0.162 0.112 0.492 0.046 n/a n/a 0.009 0.0 n/a 0.82 0.82
Alanine (g) 0.0 0.541 0.223 0.396 0.058 n/a n/a 0.01 0.0 n/a 1.227 1.227
Aspartic acid (g) 0.0 0.451 0.559 0.904 0.127 n/a n/a 0.036 0.0 n/a 2.076 2.076
Glutamic acid (g) 0.0 1.173 0.484 3.441 0.328 n/a n/a 0.06 0.0 n/a 5.485 5.485
Glycine (g) 0.0 0.235 0.186 0.243 0.035 n/a n/a 0.015 0.0 n/a 0.713 0.713
Proline (g) 0.0 0.541 0.149 1.588 0.15 n/a n/a 0.007 0.0 n/a 2.435 2.435
Serine (g) 0.0 0.289 0.186 0.825 0.092 n/a n/a 0.014 0.0 n/a 1.406 1.406
Cholesterol (mg) 0.0 0.0 0.0 59.325 29.9 0.0 0.0 0.0 0.0 0.0 89.225 89.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.216 0.149 11.916 6.618 0.0 0.0 0.004 0.0 0.01 22.643 22.643
Phytosterols (mg) 59.67 n/a n/a n/a n/a 0.085 n/a 0.224 0.0 0.966 60.945 60.945
Monounsaturated Fat (g) 19.699 0.415 0.037 5.305 2.915 0.005 0.0 0.001 0.0 0.011 28.388 28.388
Polyunsaturated (g) 2.84 0.667 0.298 0.531 0.483 0.001 0.0 0.011 0.0 0.012 4.843 4.843