Receta Creamy Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 113.4g	chilies 11.98g	cream cheese 28.35g	paprika 0.13g	Total Per Serving	Total for Recipe
Protein (g)	3.42	0.24	1.68	0.02	5.36	42.88
Total Fat (g)	0.88	0.02	9.71	0.02	10.63	85.04
Carbohydrates (g)	23.49	1.13	1.15	0.07	25.85	206.8
Ash (g)	0.54	0.07	0.37	0.01	1.0	8.0
Calories (kcal)	99.792	4.791	96.957	0.379	201.919	1615.352
Starch (g)	17.12	n/a	0.1	n/a	17.22	137.76
Sucrose (g)	1.87	n/a	0.0	0.0	1.87	14.96
Glucose (dextrose) (g)	0.43	n/a	0.0	0.0	0.43	3.44
Fructose (g)	0.34	n/a	0.0	0.01	0.35	2.8
Lactose (g)	0.0	n/a	0.91	0.0	0.91	7.28
Maltose (g)	0.19	n/a	0.0	0.0	0.19	1.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.05	10.51	15.43	0.01	111.0	888.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.84	0.61	0.91	0.01	4.37	34.96
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.0	0.0	2.6	20.8
Calcium (mg)	4.536	2.156	27.783	0.232	34.707	277.656
Iron (mg)	0.48	0.14	0.11	0.03	0.76	6.08
Magnesium (mg)	20.412	2.994	2.552	0.243	26.2	209.6
Phosphorus (mg)	79.38	5.509	30.051	0.453	115.393	923.144
Potassium (mg)	241.542	40.72	39.123	3.077	324.462	2595.696
Sodium (mg)	3.402	0.838	91.004	0.045	95.288	762.304
Zinc (mg)	0.43	0.04	0.14	0.01	0.62	4.96
Copper (mg)	0.045	0.02	0.006	0.001	0.072	0.576
Manganese (mg)	0.136	0.029	0.003	0.001	0.169	1.352
Selenium (mcg)	0.8	0.1	0.7	0.0	1.5	12.0
Vitamin A, IU (IU)	221.13	141.204	358.628	69.215	790.176	6321.408
Retinol (mcg)	0.0	0.0	101.777	0.0	101.777	814.216
Vitamin A, RAE (mcg_RAE)	11.34	7.066	102.627	3.461	124.494	995.952
Beta Carotene (mcg)	55.566	80.363	11.624	36.329	183.881	1471.048
Vitamin E (mg)	0.09	0.08	0.18	0.04	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	762.048	86.83	0.0	17.269	866.147	6929.176
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.17	n/a	0.01	0.0	0.19	1.52
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	29.0	0.0	0.1	36.4	291.2
Thiamin (mg)	0.091	0.011	0.006	0.001	0.108	0.864
Riboflavin (mg)	0.079	0.011	0.037	0.002	0.129	1.032
Niacin (mg)	1.973	0.114	0.043	0.02	2.15	17.2
Pantothenic acid (mg)	0.408	0.007	0.162	0.002	0.579	4.632
Vitamin B-6 (mg)	0.193	0.034	0.011	0.005	0.243	1.944
Folate (mcg)	40.824	2.755	3.119	0.139	46.836	374.688
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.07	0.56
Choline (mg)	27.2	1.3	7.7	0.1	36.3	290.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.004	0.02	n/a	0.057	0.456
Threonine (g)	0.102	0.008	0.065	n/a	0.176	1.408
Isoleucine (g)	0.102	0.008	0.091	n/a	0.201	1.608
Leucine (g)	0.408	0.013	0.187	n/a	0.609	4.872
Lysine (g)	0.306	0.011	0.162	n/a	0.479	3.832
Methionine (g)	0.079	0.002	0.054	n/a	0.136	1.088
Cystine (g)	0.057	0.005	0.011	n/a	0.073	0.584
Phenylalanine (g)	0.159	0.007	0.082	n/a	0.248	1.984
Tyrosine (g)	0.125	0.005	0.085	n/a	0.215	1.72
Valine (g)	0.159	0.01	0.113	n/a	0.282	2.256
Arginine (g)	0.136	0.012	0.068	n/a	0.216	1.728
Histidine (g)	0.091	0.005	0.051	n/a	0.147	1.176
Alanine (g)	0.272	0.01	0.051	n/a	0.333	2.664
Aspartic acid (g)	0.238	0.035	0.145	n/a	0.417	3.336
Glutamic acid (g)	0.658	0.031	0.369	n/a	1.057	8.456
Glycine (g)	0.125	0.008	0.04	n/a	0.173	1.384
Proline (g)	0.42	0.011	0.19	n/a	0.62	4.96
Serine (g)	0.181	0.01	0.105	n/a	0.296	2.368
Cholesterol (mg)	0.0	0.0	31.185	0.0	31.185	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.002	5.469	0.003	5.61	44.88
Phytosterols (mg)	n/a	n/a	n/a	0.23	0.23	1.84
Monounsaturated Fat (g)	0.261	0.001	2.444	0.002	2.707	21.656
Polyunsaturated (g)	0.42	0.013	0.408	0.011	0.852	6.816