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Receta Creamy Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green (or Red) Capsicum – 1/4 cup, chopped
Red Chilli Powder – 1 tsp
Coriander Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
110.0g 		cheese
33.0g 		spring onions
14.4g 		tomatoes
40.95g 		olive oil
13.5g 		sugar
4.2g 		mayonnaise
30.0g 		lime juice
15.13g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.61 8.22 0.26 0.36 0.0 0.0 0.0 0.06 n/a n/a n/a 12.51 12.51
Total Fat (g) 0.86 10.94 0.03 0.08 13.5 0.0 23.34 0.01 n/a n/a n/a 48.75 48.75
Carbohydrates (g) 25.85 0.42 1.06 1.61 0.0 4.2 0.09 1.27 n/a n/a n/a 34.5 34.5
Ash (g) 0.72 1.3 0.12 0.2 0.0 0.0 0.12 0.05 n/a n/a n/a 2.5 2.5
Calories (kcal) 107.8 132.99 4.608 7.371 119.34 16.254 206.4 3.783 n/a n/a n/a 598.546 598.546
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.65 0.08 n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 0.65 n/a n/a 0.51 n/a n/a n/a 0.09 n/a n/a n/a 1.25 1.25
Fructose (g) 0.62 n/a n/a 0.56 n/a n/a n/a 0.09 n/a n/a n/a 1.27 1.27
Lactose (g) 0.0 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Maltose (g) 0.23 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 78.97 12.13 12.94 38.7 0.0 0.0 6.51 13.74 n/a n/a n/a 162.98 162.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.16 0.17 0.34 1.08 0.0 4.2 0.09 0.26 n/a n/a n/a 10.28 10.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.4 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 4.0 4.0
Calcium (mg) 4.4 237.93 10.368 4.095 0.135 0.042 2.1 2.118 n/a n/a n/a 261.188 261.188
Iron (mg) 0.75 0.22 0.21 0.11 0.08 0.0 0.07 0.01 n/a n/a n/a 1.45 1.45
Magnesium (mg) 35.2 9.24 2.88 4.505 0.0 0.0 0.3 1.21 n/a n/a n/a 53.335 53.335
Phosphorus (mg) 95.7 168.96 5.328 9.828 0.0 0.0 7.5 2.118 n/a n/a n/a 289.434 289.434
Potassium (mg) 323.4 32.34 39.744 97.052 0.135 0.084 4.2 17.702 n/a n/a n/a 514.657 514.657
Sodium (mg) 5.5 204.93 2.304 2.048 0.27 0.0 145.8 0.303 n/a n/a n/a 361.154 361.154
Zinc (mg) 0.77 1.03 0.06 0.07 0.0 0.0 0.04 0.01 n/a n/a n/a 1.97 1.97
Copper (mg) 0.055 0.01 0.012 0.025 0.0 0.0 0.0 0.005 n/a n/a n/a 0.106 0.106
Manganese (mg) 0.176 0.003 0.023 0.045 0.0 0.0 n/a 0.003 n/a n/a n/a 0.25 0.25
Selenium (mcg) 0.9 4.6 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 6.1 6.1
Vitamin A, IU (IU) 268.4 330.66 143.568 341.114 0.0 0.0 0.0 7.565 n/a n/a n/a 1091.307 1091.307
Retinol (mcg) 0.0 85.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 85.14 85.14
Vitamin A, RAE (mcg_RAE) 13.2 87.45 7.2 17.199 0.0 0.0 0.0 0.303 n/a n/a n/a 125.352 125.352
Beta Carotene (mcg) 67.1 28.05 86.112 183.866 0.0 0.0 0.0 4.539 n/a n/a n/a 369.667 369.667
Vitamin E (mg) 0.1 0.1 0.08 0.22 1.94 0.0 3.54 0.03 n/a n/a n/a 6.0 6.0
Vitamin D (IU) n/a 3.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 3.96
Lycopene (mcg) 0.0 0.0 0.0 1053.644 0.0 0.0 0.0 0.0 n/a n/a n/a 1053.644 1053.644
Lutein + zeaxanthin (mcg) 986.7 0.0 163.728 50.369 0.0 0.0 0.0 0.0 n/a n/a n/a 1200.797 1200.797
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.19 0.0 n/a 0.05 0.11 n/a n/a 0.0 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 2.7 5.2 0.0 0.0 0.0 4.5 n/a n/a n/a 20.4 20.4
Thiamin (mg) 0.11 0.01 0.009 0.016 0.0 0.0 0.003 0.005 n/a n/a n/a 0.152 0.152
Riboflavin (mg) 0.099 0.125 0.012 0.008 0.0 0.001 0.018 0.003 n/a n/a n/a 0.266 0.266
Niacin (mg) 1.848 0.026 0.076 0.242 0.0 0.0 0.003 0.021 n/a n/a n/a 2.217 2.217
Pantothenic acid (mg) 0.319 0.135 0.012 0.037 0.0 0.0 n/a 0.018 n/a n/a n/a 0.521 0.521
Vitamin B-6 (mg) 0.198 0.023 0.009 0.033 0.0 0.0 0.003 0.006 n/a n/a n/a 0.272 0.272
Folate (mcg) 44.0 5.94 9.216 6.143 0.0 0.0 0.0 1.513 n/a n/a n/a 66.812 66.812
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.27 0.27
Choline (mg) n/a 5.4 0.8 2.7 0.0 0.0 0.2 0.8 n/a n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.106 0.003 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.135 0.135
Threonine (g) 0.143 0.294 0.01 0.012 0.0 n/a n/a 0.0 n/a n/a n/a 0.459 0.459
Isoleucine (g) 0.143 0.512 0.012 0.008 0.0 n/a n/a 0.0 n/a n/a n/a 0.674 0.674
Leucine (g) 0.385 0.789 0.016 0.012 0.0 n/a n/a 0.003 n/a n/a n/a 1.205 1.205
Lysine (g) 0.154 0.683 0.013 0.012 0.0 n/a n/a 0.003 n/a n/a n/a 0.865 0.865
Methionine (g) 0.077 0.215 0.003 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.298 0.298
Cystine (g) 0.033 0.043 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Phenylalanine (g) 0.165 0.432 0.009 0.029 0.0 n/a n/a 0.002 n/a n/a n/a 0.636 0.636
Tyrosine (g) 0.143 0.396 0.007 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.55 0.55
Valine (g) 0.209 0.548 0.012 0.008 0.0 n/a n/a 0.002 n/a n/a n/a 0.778 0.778
Arginine (g) 0.143 0.31 0.019 0.008 0.0 n/a n/a 0.003 n/a n/a n/a 0.483 0.483
Histidine (g) 0.099 0.287 0.004 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.395 0.395
Alanine (g) 0.33 0.231 0.012 0.012 0.0 n/a n/a 0.003 n/a n/a n/a 0.588 0.588
Aspartic acid (g) 0.275 0.528 0.024 0.057 0.0 n/a n/a 0.017 n/a n/a n/a 0.901 0.901
Glutamic acid (g) 0.715 2.01 0.055 0.176 0.0 n/a n/a 0.011 n/a n/a n/a 2.966 2.966
Glycine (g) 0.143 0.142 0.013 0.008 0.0 n/a n/a 0.002 n/a n/a n/a 0.308 0.308
Proline (g) 0.33 0.927 0.017 0.008 0.0 n/a n/a 0.005 n/a n/a n/a 1.287 1.287
Serine (g) 0.176 0.482 0.012 0.012 0.0 n/a n/a 0.006 n/a n/a n/a 0.688 0.688
Cholesterol (mg) 0.0 34.65 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34.65 34.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 6.96 0.004 0.012 1.864 0.0 3.234 0.002 n/a n/a n/a 12.208 12.208
Phytosterols (mg) n/a n/a n/a 2.867 29.835 n/a n/a n/a n/a n/a n/a 32.702 32.702
Monounsaturated Fat (g) 0.253 3.099 0.004 0.012 9.85 0.0 5.409 0.002 n/a n/a n/a 18.628 18.628
Polyunsaturated (g) 0.407 0.31 0.01 0.033 1.42 0.0 13.662 0.003 n/a n/a n/a 15.845 15.845