Receta Creamy Crab Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	cayenne pepper 0.44g	flour 7.81g	sherry 59.0g	chicken broth-low-sodium 240.0g	whipping cream 60.0g	pepper 0.0g	salt 0.0g	olive oil 4.5g	paprika 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.81	0.12	4.8	1.23	n/a	n/a	0.0	0.08	7.09	7.09
Total Fat (g)	13.5	0.08	0.08	0.0	1.44	22.2	n/a	n/a	4.5	0.07	41.86	41.86
Carbohydrates (g)	0.0	0.25	5.96	8.08	2.88	1.67	n/a	n/a	0.0	0.3	19.14	19.14
Ash (g)	0.0	0.03	0.04	n/a	0.48	0.27	n/a	n/a	0.0	0.04	0.85	0.85
Calories (kcal)	119.34	1.399	28.428	94.4	38.4	207.0	n/a	n/a	39.78	1.532	530.279	530.279
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	9.0	0.0	0.0	n/a	n/a	0.0	0.0	9.0	9.0
Water (g)	0.0	0.04	0.93	41.6	230.4	34.63	n/a	n/a	0.0	0.05	307.64	307.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.02	4.59	0.31	0.07	n/a	n/a	0.0	0.05	5.09	5.09
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.0	0.0	n/a	n/a	0.0	0.2	0.5	0.5
Calcium (mg)	0.135	0.651	1.172	4.72	9.6	39.0	n/a	n/a	0.045	0.938	56.261	56.261
Iron (mg)	0.08	0.03	0.36	0.14	0.5	0.02	n/a	n/a	0.03	0.13	1.29	1.29
Magnesium (mg)	0.0	0.669	1.718	5.31	2.4	4.2	n/a	n/a	0.0	0.981	15.278	15.278
Phosphorus (mg)	0.0	1.289	8.435	5.31	72.0	37.2	n/a	n/a	0.0	1.829	126.063	126.063
Potassium (mg)	0.135	8.862	8.357	54.28	206.4	45.0	n/a	n/a	0.045	12.423	335.502	335.502
Sodium (mg)	0.27	0.132	0.156	5.31	72.0	22.8	n/a	n/a	0.09	0.18	100.938	100.938
Zinc (mg)	0.0	0.01	0.05	0.04	0.24	0.14	n/a	n/a	0.0	0.02	0.51	0.51
Copper (mg)	0.0	0.002	0.011	0.03	0.12	0.006	n/a	n/a	0.0	0.003	0.171	0.171
Manganese (mg)	0.0	0.009	0.053	n/a	n/a	0.0	n/a	n/a	0.0	0.004	0.066	0.066
Selenium (mcg)	0.0	0.0	2.6	0.3	0.0	0.3	n/a	n/a	0.0	0.0	3.3	3.3
Vitamin A, IU (IU)	0.0	183.084	0.0	n/a	0.0	882.0	n/a	n/a	0.0	279.496	1344.58	1344.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	243.0	n/a	n/a	0.0	0.0	243.0	243.0
Vitamin A, RAE (mcg_RAE)	0.0	9.156	0.0	0.0	0.0	246.6	n/a	n/a	0.0	13.976	269.733	269.733
Beta Carotene (mcg)	0.0	96.096	0.0	0.0	0.0	43.2	n/a	n/a	0.0	146.699	285.995	285.995
Vitamin E (mg)	1.94	0.13	0.0	0.0	0.0	0.64	n/a	n/a	0.65	0.16	3.51	3.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.2	n/a	n/a	n/a	n/a	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	57.891	1.406	0.0	0.0	0.0	n/a	n/a	0.0	69.732	129.029	129.029
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.11	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.02	0.2	0.2
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.4	n/a	n/a	0.0	0.4	1.1	1.1
Thiamin (mg)	0.0	0.001	0.062	0.012	0.0	0.012	n/a	n/a	0.0	0.003	0.09	0.09
Riboflavin (mg)	0.0	0.004	0.038	0.012	0.072	0.066	n/a	n/a	0.0	0.009	0.201	0.201
Niacin (mg)	0.0	0.038	0.461	0.124	3.288	0.024	n/a	n/a	0.0	0.081	4.016	4.016
Pantothenic acid (mg)	0.0	n/a	0.034	n/a	n/a	0.156	n/a	n/a	0.0	0.009	0.2	0.2
Vitamin B-6 (mg)	0.0	0.011	0.003	0.0	0.024	0.018	n/a	n/a	0.0	0.021	0.077	0.077
Folate (mcg)	0.0	0.466	14.292	0.0	0.0	2.4	n/a	n/a	0.0	0.562	17.721	17.721
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.24	0.11	n/a	n/a	0.0	0.0	0.35	0.35
Choline (mg)	0.0	0.2	0.8	3.0	7.4	10.1	n/a	n/a	0.0	0.3	21.8	21.8
Folic acid (mcg)	0.0	0.0	12.027	0.0	0.0	0.0	n/a	n/a	0.0	0.0	12.027	12.027
Tryptophan (g)	0.0	n/a	0.01	n/a	n/a	0.018	n/a	n/a	0.0	n/a	0.028	0.028
Threonine (g)	0.0	n/a	0.022	n/a	n/a	0.054	n/a	n/a	0.0	n/a	0.076	0.076
Isoleucine (g)	0.0	n/a	0.028	n/a	n/a	0.072	n/a	n/a	0.0	n/a	0.1	0.1
Leucine (g)	0.0	n/a	0.055	n/a	n/a	0.12	n/a	n/a	0.0	n/a	0.175	0.175
Lysine (g)	0.0	n/a	0.018	n/a	n/a	0.096	n/a	n/a	0.0	n/a	0.114	0.114
Methionine (g)	0.0	n/a	0.014	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.044	0.044
Cystine (g)	0.0	n/a	0.017	n/a	n/a	0.012	n/a	n/a	0.0	n/a	0.029	0.029
Phenylalanine (g)	0.0	n/a	0.041	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.101	0.101
Tyrosine (g)	0.0	n/a	0.024	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.084	0.084
Valine (g)	0.0	n/a	0.033	n/a	n/a	0.084	n/a	n/a	0.0	n/a	0.117	0.117
Arginine (g)	0.0	n/a	0.033	n/a	n/a	0.042	n/a	n/a	0.0	n/a	0.075	0.075
Histidine (g)	0.0	n/a	0.018	n/a	n/a	0.036	n/a	n/a	0.0	n/a	0.054	0.054
Alanine (g)	0.0	n/a	0.026	n/a	n/a	0.042	n/a	n/a	0.0	n/a	0.068	0.068
Aspartic acid (g)	0.0	n/a	0.034	n/a	n/a	0.096	n/a	n/a	0.0	n/a	0.13	0.13
Glutamic acid (g)	0.0	n/a	0.272	n/a	n/a	0.258	n/a	n/a	0.0	n/a	0.53	0.53
Glycine (g)	0.0	n/a	0.029	n/a	n/a	0.024	n/a	n/a	0.0	n/a	0.053	0.053
Proline (g)	0.0	n/a	0.094	n/a	n/a	0.12	n/a	n/a	0.0	n/a	0.214	0.214
Serine (g)	0.0	n/a	0.041	n/a	n/a	0.066	n/a	n/a	0.0	n/a	0.107	0.107
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	82.2	n/a	n/a	0.0	0.0	82.2	82.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.014	0.012	0.0	0.432	13.818	n/a	n/a	0.621	0.011	16.774	16.774
Phytosterols (mg)	29.835	0.365	n/a	n/a	n/a	n/a	n/a	n/a	9.945	0.928	41.073	41.073
Monounsaturated Fat (g)	9.85	0.012	0.007	0.0	0.648	6.414	n/a	n/a	3.283	0.007	20.22	20.22
Polyunsaturated (g)	1.42	0.037	0.032	0.0	0.312	0.822	n/a	n/a	0.473	0.044	3.141	3.141