Receta Creamy Crab Dip (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
9.0g 		garlic
0.65g 		parsley
0.59g 		cream cheese
42.53g 		worcestershire sauce
2.15g 		sauce
0.38g 		salt
0.19g 		crabmeat
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.1 0.04 0.02 2.52 0.0 0.0 0.0 17.45 20.19 80.76
Total Fat (g) 5.75 0.01 0.0 0.0 14.56 0.0 0.0 0.0 1.05 21.38 85.52
Carbohydrates (g) 0.0 0.84 0.22 0.04 1.73 0.42 0.1 0.0 0.0 3.35 13.4
Ash (g) 0.15 0.03 0.01 0.01 0.56 0.04 n/a 0.19 1.74 2.74 10.96
Calories (kcal) 50.871 3.6 0.972 0.214 145.436 1.675 0.393 0.0 84.2 287.36 1149.44
Starch (g) n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a 1.37 n/a n/a n/a n/a 1.37 5.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 8.02 0.38 0.52 23.15 1.69 0.27 0.0 64.77 99.93 399.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.01 1.37 0.22 0.1 0.0 0.0 2.07 8.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.703 2.07 1.181 0.819 41.675 2.298 0.034 0.045 85.901 135.725 542.9
Iron (mg) 0.0 0.02 0.01 0.04 0.16 0.11 0.0 0.0 0.71 1.06 4.24
Magnesium (mg) 0.142 0.9 0.163 0.297 3.827 0.279 0.023 0.002 33.17 38.802 155.208
Phosphorus (mg) 1.703 2.61 0.998 0.344 45.077 1.289 0.042 0.0 221.13 273.192 1092.768
Potassium (mg) 1.703 13.14 2.617 3.289 58.685 17.18 0.362 0.015 318.087 415.078 1660.312
Sodium (mg) 40.867 0.36 0.111 0.333 136.505 21.046 0.034 72.671 283.217 555.143 2220.572
Zinc (mg) 0.01 0.02 0.01 0.01 0.22 0.0 0.0 0.0 3.42 3.68 14.72
Copper (mg) 0.0 0.004 0.002 0.001 0.009 0.004 0.0 0.0 0.646 0.666 2.664
Manganese (mg) 0.0 0.012 0.011 0.001 0.004 n/a n/a 0.0 0.162 0.19 0.76
Selenium (mcg) 0.1 0.0 0.1 0.0 1.0 0.0 0.0 0.0 27.0 28.3 113.2
Vitamin A, IU (IU) 177.304 0.18 0.059 50.018 537.941 1.697 n/a 0.0 5.954 773.152 3092.608
Retinol (mcg) 47.607 0.0 0.0 0.0 152.665 0.021 0.0 0.0 1.701 201.995 807.98
Vitamin A, RAE (mcg_RAE) 48.53 0.0 0.0 2.5 153.941 0.107 0.079 0.0 1.701 206.858 827.432
Beta Carotene (mcg) 11.21 0.09 0.033 30.008 17.435 0.923 0.94 0.0 0.0 60.64 242.56
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.28 0.0 0.0 0.0 1.56 2.02 8.08
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a 3.973 15.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.104 33.018 0.0 1.031 0.102 0.0 0.0 34.616 138.464
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.7 0.2 0.8 0.0 0.3 0.0 0.0 2.3 4.3 17.2
Thiamin (mg) 0.001 0.005 0.001 0.001 0.009 0.002 0.0 0.0 0.068 0.085 0.34
Riboflavin (mg) 0.002 0.003 0.001 0.001 0.055 0.003 0.0 0.0 0.068 0.132 0.528
Niacin (mg) 0.003 0.011 0.005 0.008 0.064 0.015 0.001 0.0 1.165 1.271 5.084
Pantothenic acid (mg) 0.008 0.011 0.004 0.002 0.242 n/a n/a 0.0 0.306 0.573 2.292
Vitamin B-6 (mg) 0.0 0.011 0.008 0.001 0.017 0.0 0.0 0.0 0.128 0.164 0.656
Folate (mcg) 0.213 1.71 0.02 0.903 4.678 0.172 0.023 0.0 36.572 44.289 177.156
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.39 0.51 2.04
Choline (mg) 1.3 0.5 0.2 0.1 11.6 0.1 0.0 0.0 28.6 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.03 n/a n/a 0.0 0.247 0.279 1.116
Threonine (g) 0.003 0.002 0.001 0.001 0.098 n/a n/a 0.0 0.706 0.81 3.24
Isoleucine (g) 0.004 0.001 0.001 0.001 0.136 n/a n/a 0.0 0.851 0.993 3.972
Leucine (g) 0.006 0.003 0.002 0.001 0.281 n/a n/a 0.0 1.386 1.679 6.716
Lysine (g) 0.005 0.004 0.002 0.001 0.242 n/a n/a 0.0 1.522 1.776 7.104
Methionine (g) 0.001 0.0 0.001 0.0 0.081 n/a n/a 0.0 0.493 0.576 2.304
Cystine (g) 0.001 0.0 0.0 0.0 0.017 n/a n/a 0.0 0.196 0.214 0.856
Phenylalanine (g) 0.003 0.003 0.001 0.001 0.123 n/a n/a 0.0 0.74 0.871 3.484
Tyrosine (g) 0.003 0.001 0.001 0.0 0.128 n/a n/a 0.0 0.578 0.711 2.844
Valine (g) 0.004 0.002 0.002 0.001 0.17 n/a n/a 0.0 0.825 1.004 4.016
Arginine (g) 0.002 0.009 0.004 0.001 0.102 n/a n/a 0.0 1.522 1.64 6.56
Histidine (g) 0.001 0.001 0.001 0.0 0.077 n/a n/a 0.0 0.357 0.437 1.748
Alanine (g) 0.002 0.002 0.001 0.001 0.077 n/a n/a 0.0 0.987 1.069 4.276
Aspartic acid (g) 0.004 0.008 0.003 0.002 0.217 n/a n/a 0.0 1.803 2.037 8.148
Glutamic acid (g) 0.013 0.023 0.005 0.001 0.553 n/a n/a 0.0 2.977 3.573 14.292
Glycine (g) 0.001 0.003 0.001 0.001 0.06 n/a n/a 0.0 1.055 1.12 4.48
Proline (g) 0.006 0.001 0.001 0.001 0.285 n/a n/a 0.0 0.578 0.872 3.488
Serine (g) 0.004 0.002 0.001 0.001 0.157 n/a n/a 0.0 0.689 0.854 3.416
Cholesterol (mg) 15.254 0.0 0.0 0.0 46.778 0.0 0.0 0.0 75.695 137.726 550.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.645 0.004 0.001 0.001 8.203 0.0 0.0 0.0 0.213 12.065 48.26
Phytosterols (mg) n/a 1.35 n/a 0.03 n/a n/a n/a 0.0 n/a 1.38 5.52
Monounsaturated Fat (g) 1.491 0.001 0.0 0.002 3.666 0.0 0.0 0.0 0.187 5.347 21.388
Polyunsaturated (g) 0.216 0.002 0.002 0.001 0.612 0.0 0.0 0.0 0.374 1.207 4.828