Receta Creamy Crispy Scallopped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
large rectangular glass dish (Pyrex style)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
146.44g 		milk
101.67g 		flour
3.91g 		butter
7.1g 		cheddar cheese
22.0g 		onion
8.25g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.96 3.43 0.4 0.06 5.48 0.09 0.0 12.42 74.52
Total Fat (g) 0.13 0.99 0.04 5.76 7.29 0.01 0.04 14.25 85.5
Carbohydrates (g) 25.58 5.07 2.98 0.0 0.28 0.77 0.01 34.7 208.2
Ash (g) 1.58 0.76 0.02 0.15 0.86 0.03 0.0 3.41 20.46
Calories (kcal) 112.757 42.7 14.22 50.907 88.66 3.3 0.396 312.94 1877.64
Starch (g) 22.61 n/a n/a n/a n/a 0.0 n/a 22.61 135.66
Sucrose (g) 0.25 0.0 n/a n/a 0.05 0.08 n/a 0.38 2.28
Glucose (dextrose) (g) 0.48 0.0 n/a n/a n/a 0.16 n/a 0.65 3.9
Fructose (g) 0.4 0.0 n/a n/a n/a 0.11 n/a 0.5 3.0
Lactose (g) 0.0 5.29 n/a n/a 0.05 0.0 n/a 5.34 32.04
Maltose (g) 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.18 91.42 0.47 1.13 8.09 7.35 0.0 224.63 1347.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 5.29 0.01 0.0 0.11 0.35 0.0 6.91 41.46
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.1 0.0 0.0 0.1 0.0 3.5 21.0
Calcium (mg) 17.573 120.983 0.586 1.704 158.62 1.898 0.0 301.363 1808.178
Iron (mg) 1.14 0.03 0.18 0.0 0.15 0.02 0.0 1.52 9.12
Magnesium (mg) 33.681 11.183 0.859 0.142 6.16 0.825 n/a 52.85 317.1
Phosphorus (mg) 83.469 96.583 4.219 1.704 112.64 2.393 n/a 301.008 1806.048
Potassium (mg) 616.502 152.5 4.18 1.704 21.56 12.045 n/a 808.491 4850.946
Sodium (mg) 8.786 44.733 0.078 40.896 136.62 0.33 0.03 231.473 1388.838
Zinc (mg) 0.42 0.43 0.03 0.01 0.68 0.01 n/a 1.58 9.48
Copper (mg) 0.161 0.01 0.005 0.0 0.007 0.003 n/a 0.187 1.122
Manganese (mg) 0.22 0.0 0.027 0.0 0.002 0.011 n/a 0.259 1.554
Selenium (mcg) 0.4 3.4 1.3 0.1 3.1 0.0 n/a 8.3 49.8
Vitamin A, IU (IU) 2.929 199.267 0.0 177.429 220.44 0.165 0.0 600.229 3601.374
Retinol (mcg) 0.0 58.967 0.0 47.641 56.76 0.0 n/a 163.368 980.208
Vitamin A, RAE (mcg_RAE) 0.0 58.967 0.0 48.564 58.3 0.0 n/a 165.831 994.986
Beta Carotene (mcg) 1.464 2.033 0.0 11.218 18.7 0.083 n/a 33.498 200.988
Vitamin E (mg) 0.01 0.01 0.0 0.16 0.06 0.0 n/a 0.26 1.56
Vitamin D (IU) n/a 52.867 n/a 3.976 2.64 n/a n/a 59.483 356.898
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.715 0.0 0.703 0.0 0.0 0.33 n/a 12.748 76.488
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.8 0.0 0.0 0.0 0.0 0.6 0.0 29.5 177.0
Thiamin (mg) 0.117 0.02 0.031 0.001 0.007 0.004 n/a 0.18 1.08
Riboflavin (mg) 0.044 0.193 0.019 0.002 0.084 0.002 n/a 0.344 2.064
Niacin (mg) 1.538 0.092 0.23 0.003 0.018 0.01 n/a 1.89 11.34
Pantothenic acid (mg) 0.439 0.366 0.017 0.008 0.09 0.01 n/a 0.93 5.58
Vitamin B-6 (mg) 0.439 0.041 0.002 0.0 0.015 0.01 n/a 0.507 3.042
Folate (mcg) 23.43 5.083 7.149 0.213 3.96 1.568 n/a 41.403 248.418
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.01 0.18 0.0 n/a 0.64 3.84
Choline (mg) 17.7 18.0 0.4 1.3 3.6 0.5 n/a 41.6 249.6
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 n/a 6.016 36.096
Tryptophan (g) 0.044 0.041 0.005 0.001 0.07 0.001 n/a 0.162 0.972
Threonine (g) 0.117 0.092 0.011 0.003 0.196 0.002 n/a 0.42 2.52
Isoleucine (g) 0.117 0.193 0.014 0.004 0.341 0.001 n/a 0.67 4.02
Leucine (g) 0.176 0.386 0.028 0.006 0.526 0.002 n/a 1.124 6.744
Lysine (g) 0.19 0.295 0.009 0.005 0.455 0.003 n/a 0.958 5.748
Methionine (g) 0.044 0.081 0.007 0.001 0.143 0.0 n/a 0.277 1.662
Cystine (g) 0.044 0.122 0.009 0.001 0.029 0.0 n/a 0.204 1.224
Phenylalanine (g) 0.132 0.173 0.02 0.003 0.288 0.002 n/a 0.618 3.708
Tyrosine (g) 0.117 0.142 0.012 0.003 0.264 0.001 n/a 0.539 3.234
Valine (g) 0.176 0.224 0.016 0.004 0.365 0.002 n/a 0.787 4.722
Arginine (g) 0.146 0.102 0.016 0.002 0.207 0.008 n/a 0.482 2.892
Histidine (g) 0.073 0.081 0.009 0.001 0.191 0.001 n/a 0.357 2.142
Alanine (g) 0.088 0.112 0.013 0.002 0.154 0.002 n/a 0.37 2.22
Aspartic acid (g) 0.747 0.315 0.017 0.004 0.352 0.007 n/a 1.443 8.658
Glutamic acid (g) 0.513 0.793 0.136 0.013 1.34 0.021 n/a 2.816 16.896
Glycine (g) 0.088 0.061 0.014 0.001 0.095 0.002 n/a 0.262 1.572
Proline (g) 0.103 0.366 0.047 0.006 0.618 0.001 n/a 1.14 6.84
Serine (g) 0.132 0.214 0.02 0.004 0.321 0.002 n/a 0.692 4.152
Cholesterol (mg) 0.0 5.083 0.0 15.265 23.1 0.0 0.0 43.448 260.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.044 0.641 0.006 3.647 4.64 0.003 0.006 8.987 53.922
Phytosterols (mg) 7.322 n/a n/a n/a n/a 1.238 n/a 8.559 51.354
Monounsaturated Fat (g) 0.0 0.285 0.004 1.492 2.066 0.001 0.028 3.875 23.25
Polyunsaturated (g) 0.059 0.041 0.016 0.216 0.207 0.002 0.005 0.544 3.264