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Receta Creamy Cucumber And Mint Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		buttermilk
61.25g 		mayonnaise
45.0g 		cucumber
32.36g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 7.02 2.03 0.0 0.19 0.08 9.31 9.31
Total Fat (g) 0.22 0.54 35.01 0.05 0.02 35.84 35.84
Carbohydrates (g) 9.41 2.93 0.14 0.7 0.2 13.37 13.37
Ash (g) n/a 0.55 0.18 0.12 0.05 0.89 0.89
Calories (kcal) 68.6 24.5 309.6 3.883 1.028 407.612 407.612
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.2 0.2
Fructose (g) n/a n/a n/a 0.24 n/a 0.24 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 104.41 55.2 9.77 31.3 2.0 202.68 202.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.41 2.93 0.14 0.45 n/a 12.92 12.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.4 0.4
Calcium (mg) 243.775 71.05 3.15 4.531 4.651 327.156 327.156
Iron (mg) 0.11 0.03 0.1 0.07 0.28 0.59 0.59
Magnesium (mg) 23.275 6.738 0.45 3.883 1.472 35.818 35.818
Phosphorus (mg) 192.325 54.513 11.25 6.796 1.402 266.285 266.285
Potassium (mg) 312.375 92.488 6.3 44.011 10.703 465.877 465.877
Sodium (mg) 94.325 64.313 218.7 0.647 0.701 378.686 378.686
Zinc (mg) 1.19 0.26 0.06 0.06 0.03 1.58 1.58
Copper (mg) 0.025 0.006 0.0 0.023 0.006 0.059 0.059
Manganese (mg) n/a 0.0 n/a 0.023 0.026 0.049 0.049
Selenium (mcg) 4.4 1.2 0.7 0.0 n/a 6.4 6.4
Vitamin A, IU (IU) n/a 15.925 0.0 23.3 94.742 133.967 133.967
Retinol (mcg) 2.45 4.288 0.0 0.0 0.0 6.738 6.738
Vitamin A, RAE (mcg_RAE) 2.45 4.288 0.0 1.294 4.744 12.776 12.776
Beta Carotene (mcg) 0.0 0.613 0.0 10.032 n/a 10.644 10.644
Vitamin E (mg) 0.0 0.03 5.31 0.01 n/a 5.35 5.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.178 n/a 5.178 5.178
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.1 0.6 0.0 1.0 0.3 3.1 3.1
Thiamin (mg) 0.061 0.018 0.005 0.01 0.002 0.096 0.096
Riboflavin (mg) 0.282 0.092 0.027 0.01 0.004 0.415 0.415
Niacin (mg) 0.147 0.037 0.005 0.013 0.022 0.223 0.223
Pantothenic acid (mg) n/a 0.172 n/a 0.078 0.006 0.255 0.255
Vitamin B-6 (mg) 0.061 0.018 0.005 0.016 0.004 0.104 0.104
Folate (mcg) 14.7 3.063 0.0 4.531 2.454 24.747 24.747
Vitamin B-12 (mcg) 0.75 0.13 0.0 0.0 0.0 0.88 0.88
Choline (mg) 18.6 9.8 0.3 1.8 n/a 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a 0.003 0.001 0.029 0.029
Threonine (g) n/a 0.098 n/a 0.003 0.003 0.105 0.105
Isoleucine (g) n/a 0.123 n/a 0.003 0.003 0.129 0.129
Leucine (g) n/a 0.202 n/a 0.01 0.006 0.218 0.218
Lysine (g) n/a 0.172 n/a 0.01 0.003 0.184 0.184
Methionine (g) n/a 0.049 n/a 0.003 0.001 0.053 0.053
Cystine (g) n/a 0.018 n/a 0.003 0.001 0.023 0.023
Phenylalanine (g) n/a 0.104 n/a 0.01 0.004 0.118 0.118
Tyrosine (g) n/a 0.086 n/a 0.0 0.002 0.088 0.088
Valine (g) n/a 0.147 n/a 0.003 0.004 0.154 0.154
Arginine (g) n/a 0.08 n/a 0.01 0.004 0.093 0.093
Histidine (g) n/a 0.061 n/a 0.0 0.002 0.063 0.063
Alanine (g) n/a 0.074 n/a 0.01 0.004 0.087 0.087
Aspartic acid (g) n/a 0.159 n/a 0.013 0.009 0.181 0.181
Glutamic acid (g) n/a 0.392 n/a 0.065 0.008 0.465 0.465
Glycine (g) n/a 0.043 n/a 0.01 0.004 0.056 0.056
Proline (g) n/a 0.202 n/a 0.003 0.003 0.209 0.209
Serine (g) n/a 0.104 n/a 0.01 0.003 0.117 0.117
Cholesterol (mg) 2.45 2.45 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.337 4.851 0.003 0.004 5.343 5.343
Phytosterols (mg) n/a n/a n/a n/a 0.234 0.234 0.234
Monounsaturated Fat (g) 0.061 0.153 8.114 0.0 0.001 8.329 8.329
Polyunsaturated (g) 0.012 0.018 20.493 0.0 0.009 20.533 20.533