Receta Creamy Cucumber Dressing - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		yogurt
122.5g 		cucumber
36.68g 		lemon juice
2.54g 		garlic
1.31g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.02 0.22 0.01 0.08 0.0 0.06 7.39 14.78
Total Fat (g) 0.22 0.06 0.0 0.01 0.0 0.02 0.3 0.6
Carbohydrates (g) 9.41 0.79 0.22 0.43 0.0 0.34 11.19 22.38
Ash (g) n/a 0.13 0.01 0.02 1.5 0.02 1.68 3.36
Calories (kcal) 68.6 4.402 0.635 1.944 0.0 1.339 76.92 153.84
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.23 0.46
Fructose (g) n/a 0.28 n/a n/a n/a n/a 0.28 0.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.41 35.48 2.3 0.76 0.0 0.06 143.02 286.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.41 0.51 0.06 0.01 0.0 0.0 9.99 19.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.4 0.8
Calcium (mg) 243.775 5.136 0.178 2.362 0.36 2.294 254.105 508.21
Iron (mg) 0.11 0.08 0.0 0.02 0.0 0.15 0.37 0.74
Magnesium (mg) 23.275 4.402 0.152 0.326 0.015 1.019 29.189 58.378
Phosphorus (mg) 192.325 7.703 0.152 1.997 0.0 0.908 203.086 406.172
Potassium (mg) 312.375 49.888 3.15 5.233 0.12 6.61 377.376 754.752
Sodium (mg) 94.325 0.734 0.025 0.222 581.37 0.231 676.907 1353.814
Zinc (mg) 1.19 0.06 0.0 0.02 0.0 0.01 1.28 2.56
Copper (mg) 0.025 0.026 0.001 0.004 0.0 0.006 0.061 0.122
Manganese (mg) n/a 0.026 0.0 0.022 0.002 0.03 0.079 0.158
Selenium (mcg) 4.4 0.0 0.0 0.2 0.0 0.0 4.7 9.4
Vitamin A, IU (IU) n/a 26.411 0.508 0.117 0.0 1.57 28.607 57.214
Retinol (mcg) 2.45 0.0 0.0 0.0 0.0 0.0 2.45 4.9
Vitamin A, RAE (mcg_RAE) 2.45 1.467 0.025 0.0 0.0 0.079 4.021 8.042
Beta Carotene (mcg) 0.0 11.372 0.076 0.065 0.0 0.819 12.332 24.664
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 5.869 0.229 0.209 0.0 1.076 7.383 14.766
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.02 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.2 1.2 0.4 0.0 0.1 4.0 8.0
Thiamin (mg) 0.061 0.011 0.001 0.003 0.0 0.001 0.076 0.152
Riboflavin (mg) 0.282 0.011 0.0 0.001 0.0 0.001 0.296 0.592
Niacin (mg) 0.147 0.015 0.003 0.009 0.0 0.006 0.179 0.358
Pantothenic acid (mg) n/a 0.088 0.003 0.008 0.0 n/a 0.098 0.196
Vitamin B-6 (mg) 0.061 0.018 0.001 0.016 0.0 0.002 0.099 0.198
Folate (mcg) 14.7 5.136 0.33 0.039 0.0 0.053 20.257 40.514
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 0.75 1.5
Choline (mg) 18.6 2.1 0.1 0.3 0.0 0.1 21.2 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.001 0.0 n/a 0.005 0.01
Threonine (g) n/a 0.004 n/a 0.002 0.0 n/a 0.006 0.012
Isoleucine (g) n/a 0.004 n/a 0.003 0.0 n/a 0.007 0.014
Leucine (g) n/a 0.011 n/a 0.004 0.0 n/a 0.015 0.03
Lysine (g) n/a 0.011 n/a 0.004 0.0 n/a 0.015 0.03
Methionine (g) n/a 0.004 n/a 0.001 0.0 n/a 0.005 0.01
Cystine (g) n/a 0.004 n/a 0.001 0.0 n/a 0.005 0.01
Phenylalanine (g) n/a 0.011 n/a 0.002 0.0 n/a 0.013 0.026
Tyrosine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.002
Valine (g) n/a 0.004 n/a 0.004 0.0 n/a 0.007 0.014
Arginine (g) n/a 0.011 n/a 0.008 0.0 n/a 0.019 0.038
Histidine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.002
Alanine (g) n/a 0.011 n/a 0.002 0.0 n/a 0.013 0.026
Aspartic acid (g) n/a 0.015 n/a 0.006 0.0 n/a 0.021 0.042
Glutamic acid (g) n/a 0.073 n/a 0.011 0.0 n/a 0.084 0.168
Glycine (g) n/a 0.011 n/a 0.003 0.0 n/a 0.014 0.028
Proline (g) n/a 0.004 n/a 0.001 0.0 n/a 0.005 0.01
Serine (g) n/a 0.011 n/a 0.002 0.0 n/a 0.013 0.026
Cholesterol (mg) 2.45 0.0 0.0 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.004 0.0 0.001 0.0 0.005 0.157 0.314
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.483 0.483 0.966
Monounsaturated Fat (g) 0.061 0.0 0.0 0.0 0.0 0.005 0.067 0.134
Polyunsaturated (g) 0.012 0.0 0.0 0.003 0.0 0.006 0.021 0.042