Receta Creamy Cucumber Salad (2 Points) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cucumbers
73.36g |
tomatoes
67.34g |
onion
24.84g |
ranch dressing
30.0g |
pecans
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.59 | 0.2 | 0.31 | 0.17 | 1.7 | 6.8 |
| Total Fat (g) | 0.12 | 0.13 | 0.02 | 15.42 | 1.3 | 16.99 | 67.96 |
| Carbohydrates (g) | 1.58 | 2.64 | 1.88 | 2.01 | 0.25 | 8.36 | 33.44 |
| Ash (g) | 0.26 | 0.34 | 0.08 | 0.81 | 0.03 | 1.53 | 6.12 |
| Calories (kcal) | 8.804 | 12.121 | 7.949 | 145.2 | 12.479 | 186.553 | 746.212 |
| Starch (g) | 0.06 | 0.0 | 0.0 | 0.53 | 0.01 | 0.6 | 2.4 |
| Sucrose (g) | 0.0 | 0.0 | 0.18 | 0.45 | 0.07 | 0.7 | 2.8 |
| Glucose (dextrose) (g) | 0.46 | 0.84 | 0.56 | 0.14 | 0.0 | 2.01 | 8.04 |
| Fructose (g) | 0.55 | 0.92 | 0.5 | 0.12 | 0.0 | 2.1 | 8.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.97 | 63.64 | 22.66 | 11.45 | 0.06 | 168.78 | 675.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 1.77 | 1.25 | 0.74 | 0.07 | 4.84 | 19.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.8 | 0.2 | 0.2 | 0.2 | 1.9 | 7.6 |
| Calcium (mg) | 10.271 | 6.734 | 4.968 | 9.3 | 1.264 | 32.537 | 130.148 |
| Iron (mg) | 0.16 | 0.18 | 0.06 | 0.19 | 0.05 | 0.64 | 2.56 |
| Magnesium (mg) | 8.804 | 7.407 | 2.236 | 1.5 | 2.185 | 22.132 | 88.528 |
| Phosphorus (mg) | 15.407 | 16.162 | 6.707 | 48.3 | 5.003 | 91.578 | 366.312 |
| Potassium (mg) | 99.776 | 159.596 | 29.561 | 18.6 | 7.404 | 314.937 | 1259.748 |
| Sodium (mg) | 1.467 | 3.367 | 1.987 | 244.8 | 0.0 | 251.622 | 1006.488 |
| Zinc (mg) | 0.12 | 0.11 | 0.03 | 0.12 | 0.08 | 0.47 | 1.88 |
| Copper (mg) | 0.051 | 0.04 | 0.015 | 0.012 | 0.022 | 0.14 | 0.56 |
| Manganese (mg) | 0.051 | 0.074 | 0.02 | 0.012 | 0.081 | 0.239 | 0.956 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 52.823 | 560.942 | 0.248 | 11.4 | 1.011 | 626.425 | 2505.7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 3.0 | 12.0 |
| Vitamin A, RAE (mcg_RAE) | 2.935 | 28.283 | 0.0 | 3.0 | 0.054 | 34.272 | 137.088 |
| Beta Carotene (mcg) | 22.743 | 302.357 | 0.248 | 0.6 | 0.524 | 326.472 | 1305.888 |
| Vitamin E (mg) | 0.02 | 0.36 | 0.0 | 1.42 | 0.03 | 1.83 | 7.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1732.658 | 0.0 | 0.0 | 0.0 | 1732.658 | 6930.632 |
| Lutein + zeaxanthin (mcg) | 11.738 | 82.828 | 1.49 | 8.7 | 0.307 | 105.064 | 420.256 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.08 | 0.0 | n/a | 0.44 | 0.54 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.3 | 8.6 | 1.2 | 1.0 | 0.0 | 13.1 | 52.4 |
| Thiamin (mg) | 0.022 | 0.027 | 0.01 | 0.03 | 0.012 | 0.101 | 0.404 |
| Riboflavin (mg) | 0.022 | 0.013 | 0.005 | 0.018 | 0.002 | 0.061 | 0.244 |
| Niacin (mg) | 0.029 | 0.397 | 0.032 | 0.003 | 0.021 | 0.483 | 1.932 |
| Pantothenic acid (mg) | 0.176 | 0.061 | 0.025 | 0.24 | 0.016 | 0.517 | 2.068 |
| Vitamin B-6 (mg) | 0.037 | 0.054 | 0.032 | 0.006 | 0.004 | 0.133 | 0.532 |
| Folate (mcg) | 10.271 | 10.101 | 5.713 | 1.2 | 0.397 | 27.683 | 110.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 |
| Choline (mg) | 4.2 | 4.5 | 1.4 | n/a | 0.7 | 10.8 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | 0.002 | n/a | 0.002 | 0.018 | 0.072 |
| Threonine (g) | 0.007 | 0.02 | 0.005 | n/a | 0.006 | 0.038 | 0.152 |
| Isoleucine (g) | 0.007 | 0.013 | 0.002 | n/a | 0.006 | 0.029 | 0.116 |
| Leucine (g) | 0.022 | 0.02 | 0.007 | n/a | 0.011 | 0.06 | 0.24 |
| Lysine (g) | 0.022 | 0.02 | 0.007 | n/a | 0.005 | 0.055 | 0.22 |
| Methionine (g) | 0.007 | 0.007 | 0.002 | n/a | 0.003 | 0.02 | 0.08 |
| Cystine (g) | 0.007 | 0.007 | 0.002 | n/a | 0.003 | 0.019 | 0.076 |
| Phenylalanine (g) | 0.022 | 0.047 | 0.005 | n/a | 0.008 | 0.082 | 0.328 |
| Tyrosine (g) | 0.0 | 0.007 | 0.002 | n/a | 0.004 | 0.013 | 0.052 |
| Valine (g) | 0.007 | 0.013 | 0.005 | n/a | 0.007 | 0.033 | 0.132 |
| Arginine (g) | 0.022 | 0.013 | 0.027 | n/a | 0.021 | 0.084 | 0.336 |
| Histidine (g) | 0.0 | 0.007 | 0.002 | n/a | 0.005 | 0.014 | 0.056 |
| Alanine (g) | 0.022 | 0.02 | 0.005 | n/a | 0.007 | 0.054 | 0.216 |
| Aspartic acid (g) | 0.029 | 0.094 | 0.017 | n/a | 0.017 | 0.158 | 0.632 |
| Glutamic acid (g) | 0.147 | 0.29 | 0.045 | n/a | 0.033 | 0.514 | 2.056 |
| Glycine (g) | 0.022 | 0.013 | 0.005 | n/a | 0.008 | 0.049 | 0.196 |
| Proline (g) | 0.007 | 0.013 | 0.005 | n/a | 0.007 | 0.032 | 0.128 |
| Serine (g) | 0.022 | 0.02 | 0.005 | n/a | 0.008 | 0.056 | 0.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 9.9 | 39.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.114 | n/a | 0.114 | 0.456 |
| Saturated Fat (g) | 0.007 | 0.02 | n/a | 2.406 | 0.112 | 2.545 | 10.18 |
| Phytosterols (mg) | n/a | 4.714 | n/a | n/a | 1.842 | 6.556 | 26.224 |
| Monounsaturated Fat (g) | 0.0 | 0.02 | n/a | 3.417 | 0.737 | 4.174 | 16.696 |
| Polyunsaturated (g) | 0.0 | 0.054 | n/a | 8.499 | 0.39 | 8.943 | 35.772 |