Receta Creamy Cucumber Salad: A Summer Side Dish and Healthy Winter Snack - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cucumber
204.4g |
salt
1.5g |
mayonnaise
59.75g |
cream
57.5g |
pickle
11.0g |
sugar
4.2g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 0.0 | 0.0 | 1.19 | 0.19 | 0.0 | n/a | 2.59 | 2.59 |
Total Fat (g) | 0.33 | 0.0 | 46.49 | 11.34 | 0.01 | 0.0 | n/a | 58.17 | 58.17 |
Carbohydrates (g) | 4.42 | 0.0 | 0.18 | 1.66 | 0.67 | 4.2 | n/a | 11.12 | 11.12 |
Ash (g) | 0.74 | 1.5 | 0.24 | 0.49 | n/a | 0.0 | n/a | 2.96 | 2.96 |
Calories (kcal) | 24.528 | 0.0 | 411.08 | 110.975 | 3.19 | 16.254 | n/a | 566.027 | 566.027 |
Starch (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.16 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 1.29 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.29 | 1.29 |
Fructose (g) | 1.53 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.53 | 1.53 |
Lactose (g) | 0.0 | n/a | n/a | 2.01 | n/a | n/a | n/a | 2.01 | 2.01 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 197.72 | 0.0 | 12.97 | 42.81 | 9.94 | 0.0 | n/a | 263.44 | 263.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.82 | 0.0 | 0.18 | 2.01 | 0.12 | 4.2 | n/a | 9.33 | 9.33 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 1.7 |
Calcium (mg) | 28.616 | 0.36 | 4.183 | 63.25 | 7.37 | 0.042 | n/a | 103.821 | 103.821 |
Iron (mg) | 0.45 | 0.0 | 0.14 | 0.1 | 0.07 | 0.0 | n/a | 0.76 | 0.76 |
Magnesium (mg) | 24.528 | 0.015 | 0.598 | 5.75 | 5.17 | 0.0 | n/a | 36.061 | 36.061 |
Phosphorus (mg) | 42.924 | 0.0 | 14.938 | 66.125 | 5.39 | 0.0 | n/a | 129.377 | 129.377 |
Potassium (mg) | 277.984 | 0.12 | 8.365 | 81.075 | 26.51 | 0.084 | n/a | 394.138 | 394.138 |
Sodium (mg) | 4.088 | 581.37 | 290.385 | 46.0 | 24.97 | 0.0 | n/a | 946.813 | 946.813 |
Zinc (mg) | 0.35 | 0.0 | 0.08 | 0.22 | 0.05 | 0.0 | n/a | 0.7 | 0.7 |
Copper (mg) | 0.143 | 0.0 | 0.0 | 0.012 | 0.009 | 0.0 | n/a | 0.164 | 0.164 |
Manganese (mg) | 0.143 | 0.002 | n/a | 0.006 | n/a | 0.0 | n/a | 0.15 | 0.15 |
Selenium (mcg) | 0.2 | 0.0 | 1.0 | 1.5 | 0.1 | 0.0 | n/a | 2.7 | 2.7 |
Vitamin A, IU (IU) | 147.168 | 0.0 | 0.0 | 331.2 | n/a | 0.0 | n/a | 478.368 | 478.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | n/a | 92.0 | 92.0 |
Vitamin A, RAE (mcg_RAE) | 8.176 | 0.0 | 0.0 | 93.15 | 1.65 | 0.0 | n/a | 102.976 | 102.976 |
Beta Carotene (mcg) | 63.364 | 0.0 | 0.0 | 14.95 | 19.14 | 0.0 | n/a | 97.454 | 97.454 |
Vitamin E (mg) | 0.06 | 0.0 | 7.04 | 0.25 | 0.03 | 0.0 | n/a | 7.39 | 7.39 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 32.704 | 0.0 | 0.0 | 0.0 | 43.89 | 0.0 | n/a | 76.594 | 76.594 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 8.6 | 8.6 |
Thiamin (mg) | 0.061 | 0.0 | 0.006 | 0.023 | 0.015 | 0.0 | n/a | 0.106 | 0.106 |
Riboflavin (mg) | 0.061 | 0.0 | 0.036 | 0.098 | 0.006 | 0.001 | n/a | 0.201 | 0.201 |
Niacin (mg) | 0.082 | 0.0 | 0.006 | 0.063 | 0.08 | 0.0 | n/a | 0.231 | 0.231 |
Pantothenic acid (mg) | 0.491 | 0.0 | n/a | 0.196 | n/a | 0.0 | n/a | 0.686 | 0.686 |
Vitamin B-6 (mg) | 0.102 | 0.0 | 0.006 | 0.035 | 0.018 | 0.0 | n/a | 0.16 | 0.16 |
Folate (mcg) | 28.616 | 0.0 | 0.0 | 4.025 | 5.39 | 0.0 | n/a | 38.031 | 38.031 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | 0.16 | 0.16 |
Choline (mg) | 11.7 | 0.0 | 0.4 | 11.0 | 1.2 | 0.0 | n/a | 24.3 | 24.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | 0.0 | n/a | 0.023 | n/a | n/a | n/a | 0.043 | 0.043 |
Threonine (g) | 0.02 | 0.0 | n/a | 0.069 | n/a | n/a | n/a | 0.089 | 0.089 |
Isoleucine (g) | 0.02 | 0.0 | n/a | 0.081 | n/a | n/a | n/a | 0.101 | 0.101 |
Leucine (g) | 0.061 | 0.0 | n/a | 0.155 | n/a | n/a | n/a | 0.217 | 0.217 |
Lysine (g) | 0.061 | 0.0 | n/a | 0.132 | n/a | n/a | n/a | 0.194 | 0.194 |
Methionine (g) | 0.02 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.061 | 0.061 |
Cystine (g) | 0.02 | 0.0 | n/a | 0.017 | n/a | n/a | n/a | 0.038 | 0.038 |
Phenylalanine (g) | 0.061 | 0.0 | n/a | 0.075 | n/a | n/a | n/a | 0.136 | 0.136 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.075 | n/a | n/a | n/a | 0.075 | 0.075 |
Valine (g) | 0.02 | 0.0 | n/a | 0.098 | n/a | n/a | n/a | 0.118 | 0.118 |
Arginine (g) | 0.061 | 0.0 | n/a | 0.058 | n/a | n/a | n/a | 0.119 | 0.119 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.046 | n/a | n/a | n/a | 0.046 | 0.046 |
Alanine (g) | 0.061 | 0.0 | n/a | 0.058 | n/a | n/a | n/a | 0.119 | 0.119 |
Aspartic acid (g) | 0.082 | 0.0 | n/a | 0.127 | n/a | n/a | n/a | 0.208 | 0.208 |
Glutamic acid (g) | 0.409 | 0.0 | n/a | 0.328 | n/a | n/a | n/a | 0.737 | 0.737 |
Glycine (g) | 0.061 | 0.0 | n/a | 0.035 | n/a | n/a | n/a | 0.096 | 0.096 |
Proline (g) | 0.02 | 0.0 | n/a | 0.15 | n/a | n/a | n/a | 0.17 | 0.17 |
Serine (g) | 0.061 | 0.0 | n/a | 0.092 | n/a | n/a | n/a | 0.153 | 0.153 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | n/a | 29.9 | 29.9 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.0 | 6.441 | 6.618 | 0.002 | 0.0 | n/a | 13.082 | 13.082 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 10.773 | 2.915 | 0.002 | 0.0 | n/a | 13.69 | 13.69 |
Polyunsaturated (g) | 0.0 | 0.0 | 27.21 | 0.483 | 0.002 | 0.0 | n/a | 27.695 | 27.695 |