Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lundberg California Arborio
1 Tbsp. Warm mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.75g 		wine
29.5g 		chicken
201.1g 		curry
0.5g 		thyme
0.5g 		cherries
8.72g 		cream
15.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.02 37.4 0.06 0.05 0.09 0.41 4.81 43.01 172.04
Total Fat (g) 3.38 0.02 0.0 30.29 0.07 0.04 0.03 2.9 3.58 40.28 161.12
Carbohydrates (g) 0.0 1.47 0.8 0.0 0.29 0.32 1.06 0.55 0.51 5.0 20.0
Ash (g) 0.0 0.06 0.07 1.59 0.03 0.06 0.03 0.09 1.0 2.93 11.72
Calories (kcal) 29.835 6.3 24.485 432.365 1.625 1.38 4.359 29.25 53.875 583.474 2333.896
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a 0.07 n/a 0.02 0.25 1.0
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.01 n/a 0.36 n/a 0.02 0.7 2.8
Fructose (g) n/a 0.2 n/a n/a 0.0 n/a 0.31 n/a 0.02 0.53 2.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 14.03 25.54 132.71 0.05 0.04 7.51 11.06 2.61 193.55 774.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.23 0.0 0.01 0.01 0.74 0.02 0.11 1.8 7.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 0.034 3.622 2.36 22.121 2.39 9.45 1.395 14.4 138.625 194.397 777.588
Iron (mg) 0.02 0.03 0.11 1.81 0.15 0.62 0.03 0.01 0.11 2.88 11.52
Magnesium (mg) 0.0 1.575 3.245 40.22 1.27 1.1 0.785 1.35 4.75 54.295 217.18
Phosphorus (mg) 0.0 4.567 5.9 295.617 1.745 1.005 1.308 12.0 91.125 413.267 1653.068
Potassium (mg) 0.034 22.995 29.205 380.079 7.715 4.07 15.083 18.3 15.625 493.106 1972.424
Sodium (mg) 0.068 0.63 1.475 140.77 0.26 0.275 0.262 6.0 191.125 340.864 1363.456
Zinc (mg) 0.0 0.03 0.04 2.63 0.02 0.03 0.01 0.04 0.48 3.28 13.12
Copper (mg) 0.0 0.006 0.003 0.101 0.004 0.004 0.009 0.002 0.03 0.158 0.632
Manganese (mg) 0.0 0.02 0.035 0.04 0.021 0.039 0.01 0.0 0.011 0.178 0.712
Selenium (mcg) 0.0 0.1 0.1 29.0 0.1 0.0 0.0 0.1 2.2 31.5 126.0
Vitamin A, IU (IU) 0.0 0.315 0.0 281.54 4.93 19.0 111.862 98.4 55.25 571.296 2285.184
Retinol (mcg) 0.0 0.0 0.0 82.451 0.0 0.0 0.0 26.7 14.625 123.776 495.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 84.462 0.245 0.95 5.58 27.15 15.0 133.387 533.548
Beta Carotene (mcg) 0.0 0.157 0.0 0.0 2.96 11.32 67.134 5.55 3.875 90.997 363.988
Vitamin E (mg) 0.48 0.0 0.0 0.6 0.11 0.04 0.01 0.08 0.03 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 0.0 4.31 7.411 0.0 0.0 12.351 49.404
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 3.2 0.1 0.3 0.9 0.1 0.0 5.7 22.8
Thiamin (mg) 0.0 0.008 0.003 0.121 0.001 0.003 0.003 0.005 0.004 0.146 0.584
Riboflavin (mg) 0.0 0.005 0.006 0.241 0.001 0.002 0.003 0.023 0.061 0.343 1.372
Niacin (mg) 0.0 0.019 0.05 13.675 0.017 0.025 0.035 0.009 0.014 13.844 55.376
Pantothenic acid (mg) 0.0 0.019 0.012 1.83 n/a n/a 0.012 0.042 0.041 1.956 7.824
Vitamin B-6 (mg) 0.0 0.019 0.015 0.704 0.006 0.003 0.003 0.005 0.006 0.76 3.04
Folate (mcg) 0.0 2.992 0.295 12.066 0.77 1.37 0.698 0.3 1.25 19.741 78.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.62 0.0 0.0 0.0 0.03 0.28 0.94 3.76
Choline (mg) 0.0 1.0 1.5 120.1 0.3 0.2 0.5 2.5 1.9 128.0 512.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.422 n/a 0.001 n/a 0.006 0.065 0.496 1.984
Threonine (g) 0.0 0.003 n/a 1.548 n/a 0.001 n/a 0.018 0.183 1.753 7.012
Isoleucine (g) 0.0 0.002 n/a 1.85 n/a 0.002 n/a 0.024 0.246 2.124 8.496
Leucine (g) 0.0 0.005 n/a 2.715 n/a 0.002 n/a 0.039 0.465 3.226 12.904
Lysine (g) 0.0 0.006 n/a 3.037 n/a 0.001 n/a 0.032 0.373 3.448 13.792
Methionine (g) 0.0 0.0 n/a 0.985 n/a n/a n/a 0.011 0.128 1.123 4.492
Cystine (g) 0.0 0.0 n/a 0.503 n/a n/a n/a 0.005 0.015 0.522 2.088
Phenylalanine (g) 0.0 0.005 n/a 1.448 n/a n/a n/a 0.02 0.26 1.732 6.928
Tyrosine (g) 0.0 0.002 n/a 1.207 n/a n/a n/a 0.02 0.291 1.519 6.076
Valine (g) 0.0 0.003 n/a 1.81 n/a 0.003 n/a 0.027 0.315 2.158 8.632
Arginine (g) 0.0 0.016 n/a 2.353 n/a n/a n/a 0.015 0.196 2.58 10.32
Histidine (g) 0.0 0.002 n/a 1.086 n/a n/a n/a 0.011 0.136 1.234 4.936
Alanine (g) 0.0 0.003 n/a 2.192 n/a n/a n/a 0.014 0.145 2.354 9.416
Aspartic acid (g) 0.0 0.014 n/a 3.338 n/a n/a n/a 0.032 0.334 3.718 14.872
Glutamic acid (g) 0.0 0.041 n/a 5.45 n/a n/a n/a 0.086 1.088 6.664 26.656
Glycine (g) 0.0 0.005 n/a 2.453 n/a n/a n/a 0.009 0.095 2.562 10.248
Proline (g) 0.0 0.002 n/a 1.83 n/a n/a n/a 0.039 0.578 2.448 9.792
Serine (g) 0.0 0.003 n/a 1.327 n/a n/a n/a 0.023 0.286 1.639 6.556
Cholesterol (mg) 0.0 0.0 0.0 150.825 0.0 0.0 0.0 9.9 11.0 171.725 686.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.0 8.667 0.011 0.014 0.006 1.803 2.163 13.136 52.544
Phytosterols (mg) 7.459 2.362 n/a n/a 0.36 0.815 n/a n/a n/a 10.996 43.984
Monounsaturated Fat (g) 2.462 0.002 0.0 12.549 0.028 0.002 0.007 0.837 1.048 16.934 67.736
Polyunsaturated (g) 0.355 0.003 0.0 6.496 0.013 0.006 0.008 0.108 0.146 7.135 28.54