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Receta Creamy Fruit Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Inches stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
7.09g 		water
59.25g 		sugar
12.5g 		nutmeg
0.14g 		cloves
0.14g 		water
3.7g 		cornstarch
2.0g 		lemon juice
7.63g 		cream
57.5g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.01 0.01 0.0 0.01 0.03 1.19 1.03 2.32 9.28
Total Fat (g) 0.01 0.0 0.0 0.05 0.03 0.0 0.0 0.0 11.34 0.3 11.73 46.92
Carbohydrates (g) 1.85 0.0 12.5 0.07 0.08 0.0 1.83 0.66 1.66 1.52 20.17 80.68
Ash (g) 0.02 0.06 0.0 0.0 0.01 0.0 0.0 0.02 0.49 0.23 0.83 3.32
Calories (kcal) 7.3 0.0 48.375 0.761 0.444 0.0 7.62 1.906 110.975 12.81 190.192 760.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.01 1.59 3.6 14.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.16 59.19 0.0 0.01 0.01 3.7 0.17 6.92 42.81 27.43 145.39 581.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 12.49 0.04 0.0 0.0 0.0 0.18 2.01 1.59 17.86 71.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.063 1.778 0.125 0.267 0.888 0.111 0.04 0.534 63.25 36.295 104.35 417.4
Iron (mg) 0.05 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.1 0.01 0.18 0.72
Magnesium (mg) 0.921 0.593 0.0 0.265 0.363 0.037 0.06 0.458 5.75 3.355 11.802 47.208
Phosphorus (mg) 1.205 0.0 0.0 0.309 0.144 0.0 0.26 0.458 66.125 28.975 97.476 389.904
Potassium (mg) 8.08 0.0 0.25 0.508 1.515 0.0 0.06 9.455 81.075 45.75 146.693 586.772
Sodium (mg) 0.071 2.37 0.0 0.023 0.334 0.148 0.18 0.076 46.0 13.42 62.622 250.488
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.13 0.38 1.52
Copper (mg) 0.008 0.006 0.0 0.001 0.0 0.0 0.001 0.002 0.012 0.003 0.034 0.136
Manganese (mg) 0.046 0.0 0.0 0.004 0.041 0.0 0.001 0.001 0.006 0.0 0.099 0.396
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 1.0 2.7 10.8
Vitamin A, IU (IU) 4.253 0.0 0.0 0.148 0.729 0.0 0.0 1.525 331.2 59.78 397.634 1590.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 17.69 109.69 438.76
Vitamin A, RAE (mcg_RAE) 0.213 0.0 0.0 0.007 0.037 0.0 0.0 0.076 93.15 17.69 111.173 444.692
Beta Carotene (mcg) 1.488 0.0 0.0 0.023 0.116 0.0 0.0 0.229 14.95 0.61 17.416 69.664
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.25 0.0 0.33 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.009 0.0 0.0 0.0 0.0 0.0 0.0 0.686 0.0 0.0 8.695 34.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.5 0.0 5.3 21.2
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.023 0.006 0.033 0.132
Riboflavin (mg) 0.004 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.098 0.058 0.163 0.652
Niacin (mg) 0.016 0.0 0.0 0.002 0.002 0.0 0.0 0.008 0.063 0.027 0.119 0.476
Pantothenic acid (mg) 0.011 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.196 0.11 0.324 1.296
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.035 0.012 0.054 0.216
Folate (mcg) 1.843 0.0 0.0 0.11 0.128 0.0 0.0 0.991 4.025 1.525 8.622 34.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.13 0.3 1.2
Choline (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 11.0 5.4 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.012 0.035 0.14
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.027 0.097 0.388
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.081 0.058 0.139 0.556
Leucine (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.155 0.116 0.272 1.088
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.132 0.088 0.221 0.884
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.024 0.065 0.26
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.037 0.054 0.216
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 0.052 0.127 0.508
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 0.043 0.118 0.472
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.098 0.067 0.165 0.66
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.031 0.088 0.352
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.024 0.071 0.284
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.034 0.091 0.364
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.127 0.095 0.221 0.884
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.328 0.238 0.567 2.268
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.035 0.018 0.053 0.212
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.11 0.26 1.04
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.092 0.064 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 1.525 31.425 125.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.038 0.007 0.0 0.0 0.0 6.618 0.192 6.856 27.424
Phytosterols (mg) n/a n/a n/a 0.09 0.352 n/a n/a n/a n/a n/a 0.442 1.768
Monounsaturated Fat (g) 0.001 0.0 0.0 0.005 0.002 0.0 0.0 0.0 2.915 0.085 3.009 12.036
Polyunsaturated (g) 0.006 0.0 0.0 0.001 0.01 0.0 0.001 0.0 0.483 0.012 0.512 2.048