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Receta Creamy Garden Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		mayonnaise
19.92g 		onions
0.96g 		lemon juice
1.27g 		basil
0.05g 		salt
0.25g 		pepper
0.04g 		spaghetti
9.45g 		cucumber
12.14g 		beans
9.45g 		carrots
9.49g 		zucchini
8.95g 		radishes
4.35g 		peppers
5.09g 		parsley
2.38g 		spam
35.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.0 0.0 1.23 0.07 0.67 0.09 0.11 0.03 0.04 0.07 4.63 6.97 83.64
Total Fat (g) 15.5 0.0 0.0 0.0 0.0 0.0 0.14 0.02 0.07 0.02 0.02 0.0 0.01 0.02 9.53 25.34 304.08
Carbohydrates (g) 0.06 0.07 0.11 0.0 0.0 0.03 7.06 0.26 2.27 0.91 0.3 0.15 0.24 0.15 1.06 12.66 151.92
Ash (g) 0.08 0.01 0.0 0.0 0.25 0.0 0.08 0.04 0.15 0.09 0.06 0.02 0.02 0.05 1.37 2.23 26.76
Calories (kcal) 137.027 0.307 0.318 0.011 0.0 0.113 35.06 1.456 12.191 3.892 1.431 0.696 1.018 0.855 108.5 302.874 3634.488
Starch (g) n/a n/a n/a n/a n/a n/a 5.9 0.01 n/a 0.14 n/a 0.0 0.0 n/a n/a 6.05 72.6
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.34 0.0 0.0 0.01 n/a n/a 0.4 4.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.08 n/a 0.06 0.07 0.05 0.06 n/a n/a 0.32 3.84
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.09 n/a 0.05 0.08 0.03 0.06 n/a n/a 0.33 3.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.19 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.86 1.15 0.04 0.0 0.0 0.94 11.74 6.29 8.38 8.47 4.14 4.78 2.08 18.41 71.62 859.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.03 0.0 0.0 0.0 0.25 0.17 n/a 0.45 0.15 0.08 0.12 0.02 n/a 1.36 16.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.3 0.1 0.1 0.1 0.1 0.0 1.9 22.8
Calcium (mg) 1.394 0.691 0.089 0.083 0.06 0.193 1.985 1.699 5.954 3.133 1.342 1.088 0.509 3.278 4.9 26.396 316.752
Iron (mg) 0.05 0.01 0.0 0.0 0.0 0.01 0.31 0.03 0.1 0.03 0.03 0.01 0.02 0.15 0.32 1.07 12.84
Magnesium (mg) 0.199 0.192 0.076 0.03 0.003 0.086 5.009 1.456 5.292 1.139 1.521 0.435 0.509 1.188 4.9 22.034 264.408
Phosphorus (mg) 4.979 0.355 0.076 0.026 0.0 0.076 17.861 2.549 9.639 3.323 3.399 0.87 1.018 1.378 n/a 45.549 546.588
Potassium (mg) 2.788 2.65 1.576 0.138 0.02 0.556 21.074 16.505 34.965 30.379 23.438 10.136 8.909 13.158 80.15 246.441 2957.292
Sodium (mg) 96.795 0.154 0.013 0.002 96.895 0.019 0.567 0.243 0.567 6.55 0.895 1.697 0.153 1.33 479.15 685.029 8220.348
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.13 0.02 0.06 0.02 0.03 0.01 0.01 0.03 0.63 0.97 11.64
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.027 0.008 0.011 0.005 0.004 0.002 0.004 0.004 0.035 0.103 1.236
Manganese (mg) n/a 0.002 0.0 0.001 0.0 0.002 0.087 0.008 0.036 0.013 0.016 0.003 0.006 0.004 n/a 0.179 2.148
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6.5 78.0
Vitamin A, IU (IU) 0.0 9.571 0.254 2.476 0.0 0.132 0.0 8.738 0.284 1585.956 17.892 0.305 18.836 200.07 0.0 1844.513 22134.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.013 0.124 0.0 0.007 0.0 0.485 0.0 79.269 0.895 0.0 0.916 9.999 0.0 92.188 1106.256
Beta Carotene (mcg) 0.0 5.741 0.038 1.475 0.0 0.069 0.0 3.762 n/a 786.523 10.735 0.174 10.589 120.033 0.0 939.138 11269.656
Vitamin E (mg) 2.35 0.01 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.06 0.01 0.0 0.02 0.02 n/a 2.48 29.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.095 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 0.0 10.915 0.114 2.652 0.0 0.091 1.701 1.942 n/a 24.303 190.099 0.435 17.36 132.074 0.0 381.685 4580.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.6 1.5 0.6 4.1 3.2 0.3 11.6 139.2
Thiamin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.084 0.004 0.012 0.007 0.004 0.0 0.003 0.002 n/a 0.12 1.44
Riboflavin (mg) 0.012 0.001 0.0 0.0 0.0 0.0 0.038 0.004 0.006 0.006 0.013 0.002 0.002 0.002 n/a 0.084 1.008
Niacin (mg) 0.002 0.005 0.001 0.0 0.0 0.001 0.679 0.005 0.052 0.093 0.044 0.011 0.024 0.031 n/a 0.948 11.376
Pantothenic acid (mg) n/a 0.001 0.001 0.0 0.0 n/a 0.041 0.029 0.021 0.026 0.014 0.007 0.005 0.01 n/a 0.155 1.86
Vitamin B-6 (mg) 0.002 0.001 0.001 0.0 0.0 0.0 0.013 0.006 0.01 0.013 0.02 0.003 0.011 0.002 n/a 0.082 0.984
Folate (mcg) 0.0 0.614 0.165 0.032 0.0 0.004 22.397 1.699 7.088 1.804 2.594 1.088 0.509 3.61 1.05 42.654 511.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.7 n/a 0.8 0.8 0.3 0.3 0.3 n/a 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.696 248.352
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.018 0.001 0.008 0.001 0.001 0.0 0.001 0.001 n/a 0.031 0.372
Threonine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.043 0.001 0.028 0.018 0.003 0.001 0.002 0.003 n/a 0.1 1.2
Isoleucine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.048 0.001 0.029 0.008 0.004 0.001 0.001 0.003 n/a 0.095 1.14
Leucine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.094 0.004 0.053 0.009 0.006 0.001 0.002 0.005 n/a 0.175 2.1
Lysine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.028 0.004 0.045 0.009 0.006 0.001 0.002 0.004 n/a 0.102 1.224
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.014 0.001 0.01 0.002 0.002 0.0 0.001 0.001 n/a 0.032 0.384
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.025 0.001 0.008 0.008 0.001 0.0 0.001 0.0 n/a 0.043 0.516
Phenylalanine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.063 0.004 0.036 0.006 0.004 0.002 0.005 0.004 n/a 0.123 1.476
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.023 0.0 0.019 0.004 0.003 0.0 0.001 0.002 n/a 0.051 0.612
Valine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.056 0.001 0.035 0.007 0.004 0.002 0.002 0.004 n/a 0.112 1.344
Arginine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.044 0.004 0.042 0.009 0.004 0.002 0.002 0.003 n/a 0.11 1.32
Histidine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.028 0.0 0.019 0.004 0.003 0.0 0.001 0.001 n/a 0.056 0.672
Alanine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.042 0.004 0.028 0.01 0.005 0.001 0.002 0.005 n/a 0.098 1.176
Aspartic acid (g) n/a 0.002 n/a 0.0 0.0 n/a 0.059 0.005 0.08 0.018 0.013 0.003 0.011 0.007 n/a 0.197 2.364
Glutamic acid (g) n/a 0.004 n/a 0.0 0.0 n/a 0.435 0.024 0.102 0.035 0.012 0.007 0.01 0.006 n/a 0.634 7.608
Glycine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.042 0.004 0.026 0.005 0.004 0.001 0.002 0.004 n/a 0.088 1.056
Proline (g) n/a 0.001 n/a 0.0 0.0 n/a 0.148 0.001 0.028 0.005 0.004 0.001 0.001 0.005 n/a 0.194 2.328
Serine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.059 0.004 0.036 0.005 0.004 0.001 0.003 0.003 n/a 0.115 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 24.5 294.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.0 0.0 0.0 0.0 0.0 0.026 0.001 0.008 0.004 0.004 0.001 0.003 0.003 3.458 5.656 67.872
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 n/a n/a n/a n/a n/a 0.305 0.458 0.119 n/a 0.922 11.064
Monounsaturated Fat (g) 3.591 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.005 0.001 0.001 0.001 0.001 0.007 4.823 8.446 101.352
Polyunsaturated (g) 9.07 0.001 0.0 0.0 0.0 0.0 0.053 0.0 0.043 0.011 0.007 0.002 0.003 0.003 1.033 10.226 122.712