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Receta creamy garlic -herb dip - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		cream cheese
37.8g 		buttermilk
20.42g 		chives
4.0g 		parsley
1.2g 		lemon rind
0.67g 		salt
0.5g 		pepper
0.09g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.68 0.07 0.04 0.01 0.0 0.01 0.06 3.1 9.3
Total Fat (g) 12.94 0.18 0.0 0.01 0.0 0.0 0.0 0.0 13.15 39.45
Carbohydrates (g) 1.54 0.98 0.23 0.08 0.11 0.0 0.06 0.29 3.27 9.81
Ash (g) 0.5 0.18 0.03 0.03 0.0 0.5 0.0 0.01 1.25 3.75
Calories (kcal) 129.276 8.167 1.0 0.433 0.313 0.0 0.221 1.296 140.707 422.121
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.39
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.21 n/a n/a n/a n/a n/a n/a n/a 1.21 3.63
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 18.4 3.67 1.06 0.54 0.0 0.01 0.51 44.77 134.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.98 0.08 0.01 0.03 0.0 0.0 0.01 2.32 6.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.9
Calcium (mg) 37.044 23.683 2.44 1.661 0.893 0.12 0.379 1.575 67.795 203.385
Iron (mg) 0.14 0.01 0.08 0.07 0.01 0.0 0.03 0.01 0.35 1.05
Magnesium (mg) 3.402 2.246 0.8 0.602 0.1 0.005 0.168 0.218 7.54 22.62
Phosphorus (mg) 40.068 18.171 1.32 0.698 0.08 0.0 0.15 1.331 61.818 185.454
Potassium (mg) 52.164 30.829 10.4 6.666 1.067 0.04 1.091 3.489 105.746 317.238
Sodium (mg) 121.338 21.438 0.16 0.674 0.04 193.79 0.038 0.148 337.625 1012.875
Zinc (mg) 0.19 0.09 0.02 0.01 0.0 0.0 0.0 0.01 0.32 0.96
Copper (mg) 0.008 0.002 0.002 0.002 0.001 0.0 0.001 0.003 0.018 0.054
Manganese (mg) 0.004 0.0 0.005 0.002 n/a 0.001 0.005 0.015 0.031 0.093
Selenium (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.5 4.5
Vitamin A, IU (IU) 478.17 5.308 160.0 101.369 0.333 0.0 0.259 0.078 745.518 2236.554
Retinol (mcg) 135.702 1.429 0.0 0.0 0.0 0.0 0.0 0.0 137.131 411.393
Vitamin A, RAE (mcg_RAE) 136.836 1.429 8.0 5.066 0.02 0.0 0.013 0.0 151.364 454.092
Beta Carotene (mcg) 15.498 0.204 96.0 60.816 0.047 0.0 0.135 0.044 172.744 518.232
Vitamin E (mg) 0.25 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.28 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.015
Lutein + zeaxanthin (mcg) 0.0 0.0 36.64 66.917 0.12 0.0 0.178 0.139 103.994 311.982
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.03 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 1.6 0.9 0.0 0.0 0.3 4.8 14.4
Thiamin (mg) 0.008 0.006 0.003 0.001 0.0 0.0 0.0 0.002 0.02 0.06
Riboflavin (mg) 0.049 0.031 0.006 0.001 0.001 0.0 0.0 0.001 0.088 0.264
Niacin (mg) 0.057 0.012 0.008 0.016 0.003 0.0 0.001 0.006 0.102 0.306
Pantothenic acid (mg) 0.215 0.057 0.002 0.005 0.002 0.0 n/a 0.005 0.287 0.861
Vitamin B-6 (mg) 0.015 0.006 0.002 0.001 0.001 0.0 0.0 0.011 0.037 0.111
Folate (mcg) 4.158 1.021 0.56 1.829 0.087 0.0 0.009 0.026 7.689 23.067
Vitamin B-12 (mcg) 0.09 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.42
Choline (mg) 10.3 3.3 0.2 0.2 0.1 0.0 0.0 0.2 14.2 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.008 n/a 0.001 n/a 0.0 n/a 0.001 0.036 0.108
Threonine (g) 0.087 0.033 n/a 0.001 n/a 0.0 n/a 0.001 0.122 0.366
Isoleucine (g) 0.121 0.041 n/a 0.001 n/a 0.0 n/a 0.002 0.165 0.495
Leucine (g) 0.249 0.067 n/a 0.002 n/a 0.0 n/a 0.003 0.322 0.966
Lysine (g) 0.215 0.057 n/a 0.002 n/a 0.0 n/a 0.002 0.277 0.831
Methionine (g) 0.072 0.016 n/a 0.0 n/a 0.0 n/a 0.001 0.089 0.267
Cystine (g) 0.015 0.006 n/a 0.0 n/a 0.0 n/a 0.001 0.022 0.066
Phenylalanine (g) 0.11 0.035 n/a 0.002 n/a 0.0 n/a 0.002 0.148 0.444
Tyrosine (g) 0.113 0.029 n/a 0.001 n/a 0.0 n/a 0.001 0.144 0.432
Valine (g) 0.151 0.049 n/a 0.002 n/a 0.0 n/a 0.003 0.205 0.615
Arginine (g) 0.091 0.027 n/a 0.001 n/a 0.0 n/a 0.005 0.124 0.372
Histidine (g) 0.068 0.02 n/a 0.001 n/a 0.0 n/a 0.001 0.09 0.27
Alanine (g) 0.068 0.025 n/a 0.002 n/a 0.0 n/a 0.001 0.096 0.288
Aspartic acid (g) 0.193 0.053 n/a 0.003 n/a 0.0 n/a 0.004 0.254 0.762
Glutamic acid (g) 0.491 0.131 n/a 0.003 n/a 0.0 n/a 0.007 0.632 1.896
Glycine (g) 0.053 0.014 n/a 0.002 n/a 0.0 n/a 0.002 0.071 0.213
Proline (g) 0.253 0.067 n/a 0.003 n/a 0.0 n/a 0.001 0.324 0.972
Serine (g) 0.14 0.035 n/a 0.002 n/a 0.0 n/a 0.002 0.178 0.534
Cholesterol (mg) 41.58 0.817 0.0 0.0 0.0 0.0 0.0 0.0 42.397 127.191
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 0.112 0.001 0.002 0.0 0.0 0.001 0.001 7.408 22.224
Phytosterols (mg) n/a n/a n/a 0.06 0.233 0.0 0.08 n/a 0.373 1.119
Monounsaturated Fat (g) 3.258 0.051 0.0 0.004 0.0 0.0 0.001 0.0 3.314 9.942
Polyunsaturated (g) 0.544 0.006 0.002 0.001 0.001 0.0 0.001 0.002 0.557 1.671