Receta Creamy Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/4 lb Russet Potatoes Note 1, 6 medium

1 med Garlic Bulb Separated Into Cloves, Peeled

3/8 c. Light Lowfat sour cream Note 2

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 0.75g	pepper 0.04g	milk 20.42g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.69	0.69	4.14
Total Fat (g)	0.0	0.0	0.02	0.02	0.12
Carbohydrates (g)	0.0	0.03	1.01	1.04	6.24
Ash (g)	0.75	0.0	0.15	0.9	5.4
Calories (kcal)	0.0	0.111	6.942	7.052	42.312
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	1.04	1.04	6.24
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	18.55	18.55	111.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.04	1.04	6.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.18	0.189	25.521	25.89	155.34
Iron (mg)	0.0	0.01	0.01	0.02	0.12
Magnesium (mg)	0.008	0.084	2.246	2.337	14.022
Phosphorus (mg)	0.0	0.075	20.621	20.696	124.176
Potassium (mg)	0.06	0.546	31.85	32.456	194.736
Sodium (mg)	290.685	0.019	8.575	299.279	1795.674
Zinc (mg)	0.0	0.0	0.09	0.09	0.54
Copper (mg)	0.0	0.0	0.002	0.003	0.018
Manganese (mg)	0.001	0.002	0.0	0.003	0.018
Selenium (mcg)	0.0	0.0	0.6	0.6	3.6
Vitamin A, IU (IU)	0.0	0.13	41.65	41.78	250.68
Retinol (mcg)	0.0	0.0	12.454	12.454	74.724
Vitamin A, RAE (mcg_RAE)	0.0	0.007	12.454	12.461	74.766
Beta Carotene (mcg)	0.0	0.068	0.0	0.068	0.408
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	8.371	8.371	50.226
Lycopene (mcg)	0.0	0.003	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	0.089	0.0	0.089	0.534
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.01	0.01	0.06
Riboflavin (mg)	0.0	0.0	0.037	0.037	0.222
Niacin (mg)	0.0	0.0	0.018	0.019	0.114
Pantothenic acid (mg)	0.0	n/a	0.074	0.074	0.444
Vitamin B-6 (mg)	0.0	0.0	0.008	0.008	0.048
Folate (mcg)	0.0	0.004	1.021	1.025	6.15
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.11	0.66
Choline (mg)	0.0	0.0	3.2	3.2	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.008	0.008	0.048
Threonine (g)	0.0	n/a	0.016	0.016	0.096
Isoleucine (g)	0.0	n/a	0.031	0.031	0.186
Leucine (g)	0.0	n/a	0.067	0.067	0.402
Lysine (g)	0.0	n/a	0.051	0.051	0.306
Methionine (g)	0.0	n/a	0.012	0.012	0.072
Cystine (g)	0.0	n/a	0.025	0.025	0.15
Phenylalanine (g)	0.0	n/a	0.031	0.031	0.186
Tyrosine (g)	0.0	n/a	0.031	0.031	0.186
Valine (g)	0.0	n/a	0.037	0.037	0.222
Arginine (g)	0.0	n/a	0.014	0.014	0.084
Histidine (g)	0.0	n/a	0.016	0.016	0.096
Alanine (g)	0.0	n/a	0.02	0.02	0.12
Aspartic acid (g)	0.0	n/a	0.049	0.049	0.294
Glutamic acid (g)	0.0	n/a	0.137	0.137	0.822
Glycine (g)	0.0	n/a	0.01	0.01	0.06
Proline (g)	0.0	n/a	0.069	0.069	0.414
Serine (g)	0.0	n/a	0.035	0.035	0.21
Cholesterol (mg)	0.0	0.0	0.408	0.408	2.448
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.01	0.011	0.066
Phytosterols (mg)	0.0	0.04	n/a	0.04	0.24
Monounsaturated Fat (g)	0.0	0.0	0.004	0.005	0.03
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.0