Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Asiago Cheese, or possibly Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		olive oil
2.25g 		garlic
0.41g 		cream
30.0g 		milk
61.0g 		water
59.25g 		cayenne
0.04g 		bay leaf
0.67g 		cornmeal
13.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.03 0.62 2.06 0.0 0.0 0.05 0.96 3.73 22.38
Total Fat (g) 1.92 2.25 0.0 11.1 0.59 0.0 0.01 0.06 0.24 16.16 96.96
Carbohydrates (g) 0.0 0.0 0.13 0.84 3.04 0.0 0.02 0.5 10.49 15.03 90.18
Ash (g) 0.0 0.0 0.01 0.14 0.46 0.06 0.0 0.02 0.07 0.76 4.56
Calories (kcal) 16.969 19.89 0.605 103.5 25.62 0.0 0.122 2.087 48.893 217.685 1306.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 9.75 9.75 58.5
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a 3.17 n/a n/a n/a 0.0 3.17 19.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 0.0 0.24 17.31 54.85 59.19 0.0 0.04 1.49 133.55 801.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 3.17 0.0 0.0 n/a 0.22 3.43 20.58
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.7 4.2
Calcium (mg) 0.568 0.023 0.735 19.5 72.59 1.778 0.057 5.56 0.398 101.207 607.242
Iron (mg) 0.0 0.01 0.01 0.01 0.02 0.0 0.0 0.29 0.15 0.48 2.88
Magnesium (mg) 0.047 0.0 0.102 2.1 6.71 0.593 0.058 0.8 4.638 15.047 90.282
Phosphorus (mg) 0.568 0.0 0.621 18.6 57.95 0.0 0.112 0.753 13.913 92.517 555.102
Potassium (mg) 0.568 0.023 1.628 22.5 91.5 0.0 0.772 3.527 20.14 140.657 843.942
Sodium (mg) 0.26 0.045 0.069 11.4 26.84 2.37 0.012 0.153 0.928 42.077 252.462
Zinc (mg) 0.0 0.0 0.0 0.07 0.26 0.01 0.0 0.02 0.09 0.46 2.76
Copper (mg) 0.0 0.0 0.001 0.003 0.006 0.006 0.0 0.003 0.011 0.03 0.18
Manganese (mg) 0.0 0.0 0.007 0.0 0.0 0.0 0.001 0.054 0.024 0.086 0.516
Selenium (mcg) 0.0 0.0 0.1 0.2 2.0 0.0 0.0 0.0 1.5 3.8 22.8
Vitamin A, IU (IU) 59.143 0.0 0.037 441.0 119.56 0.0 15.951 41.233 28.355 705.278 4231.668
Retinol (mcg) 15.88 0.0 0.0 121.5 35.38 0.0 0.0 0.0 0.0 172.76 1036.56
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 123.3 35.38 0.0 0.798 2.06 1.458 179.183 1075.098
Beta Carotene (mcg) 3.739 0.0 0.02 21.6 1.22 0.0 8.372 n/a 12.853 47.804 286.824
Vitamin E (mg) 0.05 0.32 0.0 0.32 0.01 0.0 0.01 n/a 0.02 0.73 4.38
Vitamin D (IU) n/a n/a n/a 15.6 31.72 0.0 n/a n/a n/a 47.32 283.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 5.044 n/a 179.538 184.646 1107.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.08 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.6 3.6
Thiamin (mg) 0.0 0.0 0.001 0.006 0.012 0.0 0.0 0.0 0.019 0.038 0.228
Riboflavin (mg) 0.001 0.0 0.0 0.033 0.116 0.0 0.0 0.003 0.007 0.16 0.96
Niacin (mg) 0.001 0.0 0.003 0.012 0.055 0.0 0.003 0.013 0.133 0.22 1.32
Pantothenic acid (mg) 0.003 0.0 0.002 0.078 0.22 0.0 n/a n/a 0.037 0.34 2.04
Vitamin B-6 (mg) 0.0 0.0 0.005 0.009 0.024 0.0 0.001 0.012 0.027 0.077 0.462
Folate (mcg) 0.071 0.0 0.012 1.2 3.05 0.0 0.041 1.2 3.975 9.549 57.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.27 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 0.4 0.0 0.1 5.0 10.8 0.0 0.0 n/a 1.4 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.009 0.024 n/a n/a n/a 0.005 0.039 0.234
Threonine (g) 0.001 0.0 0.001 0.027 0.055 n/a n/a n/a 0.024 0.107 0.642
Isoleucine (g) 0.001 0.0 0.001 0.036 0.116 n/a n/a n/a 0.033 0.187 1.122
Leucine (g) 0.002 0.0 0.001 0.06 0.232 n/a n/a n/a 0.136 0.431 2.586
Lysine (g) 0.002 0.0 0.001 0.048 0.177 n/a n/a n/a 0.015 0.242 1.452
Methionine (g) 0.0 0.0 0.0 0.015 0.049 n/a n/a n/a 0.023 0.087 0.522
Cystine (g) 0.0 0.0 0.0 0.006 0.073 n/a n/a n/a 0.021 0.101 0.606
Phenylalanine (g) 0.001 0.0 0.001 0.03 0.104 n/a n/a n/a 0.049 0.184 1.104
Tyrosine (g) 0.001 0.0 0.0 0.03 0.085 n/a n/a n/a 0.025 0.142 0.852
Valine (g) 0.001 0.0 0.001 0.042 0.134 n/a n/a n/a 0.045 0.224 1.344
Arginine (g) 0.001 0.0 0.003 0.021 0.061 n/a n/a n/a 0.032 0.117 0.702
Histidine (g) 0.0 0.0 0.0 0.018 0.049 n/a n/a n/a 0.024 0.092 0.552
Alanine (g) 0.001 0.0 0.001 0.021 0.067 n/a n/a n/a 0.076 0.165 0.99
Aspartic acid (g) 0.001 0.0 0.002 0.048 0.189 n/a n/a n/a 0.062 0.303 1.818
Glutamic acid (g) 0.004 0.0 0.003 0.129 0.476 n/a n/a n/a 0.196 0.808 4.848
Glycine (g) 0.0 0.0 0.001 0.012 0.037 n/a n/a n/a 0.029 0.079 0.474
Proline (g) 0.002 0.0 0.0 0.06 0.22 n/a n/a n/a 0.101 0.383 2.298
Serine (g) 0.001 0.0 0.001 0.033 0.128 n/a n/a n/a 0.046 0.209 1.254
Cholesterol (mg) 5.088 0.0 0.0 41.1 3.05 0.0 0.0 0.0 0.0 49.238 295.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.216 0.311 0.0 6.909 0.384 0.0 0.001 0.015 0.025 8.862 53.172
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a 0.032 n/a n/a 5.004 30.024
Monounsaturated Fat (g) 0.497 1.642 0.0 3.207 0.171 0.0 0.001 0.011 0.046 5.575 33.45
Polyunsaturated (g) 0.072 0.237 0.001 0.411 0.024 0.0 0.003 0.015 0.097 0.86 5.16