Receta Creamy Garlic Shells - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pasta shells
226.8g |
olive oil
13.5g |
butter
14.2g |
garlic
6.53g |
flour
15.63g |
chicken
120.66g |
milk
244.0g |
parmesan cheese
25.0g |
garlic
1.4g |
parsley
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 0.0 | 0.12 | 0.41 | 1.61 | 22.44 | 7.86 | 9.62 | 0.24 | 0.22 | 72.1 | 72.1 |
| Total Fat (g) | 3.42 | 13.5 | 11.52 | 0.03 | 0.15 | 18.17 | 7.93 | 7.15 | 0.01 | 0.04 | 61.94 | 61.94 |
| Carbohydrates (g) | 169.35 | 0.0 | 0.01 | 2.16 | 11.93 | 0.0 | 11.03 | 1.02 | 1.02 | 0.52 | 197.02 | 197.02 |
| Ash (g) | 2.0 | 0.0 | 0.3 | 0.1 | 0.07 | 0.95 | 1.68 | 2.01 | 0.05 | 0.12 | 7.28 | 7.28 |
| Calories (kcal) | 841.428 | 119.34 | 101.814 | 9.722 | 56.893 | 259.417 | 146.4 | 107.75 | 4.648 | 2.76 | 1650.173 | 1650.173 |
| Starch (g) | 141.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141.64 | 141.64 |
| Sucrose (g) | 1.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 1.17 | 1.17 |
| Glucose (dextrose) (g) | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.03 | 0.34 | 0.34 |
| Fructose (g) | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.29 | 0.29 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.83 | 0.04 | n/a | 0.0 | 12.87 | 12.87 |
| Maltose (g) | 4.45 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 4.48 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.45 | 0.0 | 2.25 | 3.82 | 1.86 | 79.62 | 215.5 | 5.21 | 0.09 | 0.09 | 330.91 | 330.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 0.0 | 0.01 | 0.07 | 0.04 | 0.0 | 12.83 | 0.23 | 0.34 | 0.07 | 19.64 | 19.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8.3 | 8.3 |
| Calcium (mg) | 47.628 | 0.135 | 3.408 | 11.81 | 2.345 | 13.273 | 275.72 | 277.25 | 1.12 | 14.68 | 647.368 | 647.368 |
| Iron (mg) | 7.48 | 0.08 | 0.0 | 0.11 | 0.73 | 1.09 | 0.07 | 0.23 | 0.04 | 0.98 | 10.8 | 10.8 |
| Magnesium (mg) | 120.204 | 0.0 | 0.284 | 1.631 | 3.439 | 24.132 | 24.4 | 9.5 | 0.812 | 2.49 | 186.892 | 186.892 |
| Phosphorus (mg) | 428.652 | 0.0 | 3.408 | 9.983 | 16.88 | 177.369 | 222.04 | 182.25 | 5.838 | 3.51 | 1049.931 | 1049.931 |
| Potassium (mg) | 505.764 | 0.135 | 3.408 | 26.165 | 16.724 | 228.046 | 348.92 | 31.25 | 15.414 | 38.05 | 1213.876 | 1213.876 |
| Sodium (mg) | 13.608 | 0.27 | 81.792 | 1.109 | 0.313 | 84.461 | 97.6 | 382.25 | 0.364 | 4.52 | 666.287 | 666.287 |
| Zinc (mg) | 3.2 | 0.0 | 0.01 | 0.08 | 0.11 | 1.58 | 0.98 | 0.97 | 0.04 | 0.05 | 7.0 | 7.0 |
| Copper (mg) | 0.658 | 0.0 | 0.0 | 0.02 | 0.022 | 0.06 | 0.024 | 0.06 | 0.002 | 0.006 | 0.852 | 0.852 |
| Manganese (mg) | 2.087 | 0.0 | 0.0 | 0.109 | 0.106 | 0.024 | 0.0 | 0.023 | 0.008 | 0.105 | 2.461 | 2.461 |
| Selenium (mcg) | 143.3 | 0.0 | 0.1 | 0.9 | 5.3 | 17.4 | 9.0 | 4.4 | 0.5 | 0.3 | 181.4 | 181.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.858 | 0.587 | 0.0 | 168.923 | 248.88 | 110.5 | 0.0 | 101.84 | 985.588 | 985.588 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 49.47 | 68.32 | 29.25 | 0.0 | 0.0 | 242.322 | 242.322 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 50.677 | 68.32 | 30.0 | 0.0 | 5.09 | 251.215 | 251.215 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.436 | 0.326 | 0.0 | 0.0 | 12.2 | 7.75 | 0.0 | 53.8 | 96.512 | 96.512 |
| Vitamin E (mg) | 0.25 | 1.94 | 0.33 | 0.01 | 0.01 | 0.36 | 0.15 | 0.07 | 0.01 | 0.07 | 3.18 | 3.18 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | n/a | n/a | 97.6 | n/a | n/a | n/a | 105.552 | 105.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.97 | 3.97 | 3.97 |
| Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 0.0 | 1.044 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 55.3 | 99.981 | 99.981 |
| Tocopherol, beta (mg) | 0.14 | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 2.0 | 0.11 | 0.0 | n/a | 0.06 | n/a | 0.02 | n/a | 0.0 | 0.01 | 2.2 | 2.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 1.2 | 5.4 | 5.4 |
| Thiamin (mg) | 2.019 | 0.0 | 0.001 | 0.013 | 0.123 | 0.072 | 0.098 | 0.008 | 0.007 | 0.002 | 2.342 | 2.342 |
| Riboflavin (mg) | 0.907 | 0.0 | 0.004 | 0.007 | 0.077 | 0.145 | 0.439 | 0.123 | 0.002 | 0.012 | 1.716 | 1.716 |
| Niacin (mg) | 16.284 | 0.0 | 0.006 | 0.046 | 0.922 | 8.205 | 0.268 | 0.028 | 0.01 | 0.079 | 25.847 | 25.847 |
| Pantothenic acid (mg) | 0.975 | 0.0 | 0.016 | 0.039 | 0.069 | 1.098 | 0.878 | 0.083 | n/a | n/a | 3.158 | 3.158 |
| Vitamin B-6 (mg) | 0.318 | 0.0 | 0.0 | 0.081 | 0.006 | 0.422 | 0.098 | 0.013 | 0.041 | 0.01 | 0.988 | 0.988 |
| Folate (mcg) | 537.516 | 0.0 | 0.426 | 0.196 | 28.603 | 7.24 | 12.2 | 2.5 | 0.028 | 1.8 | 590.508 | 590.508 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.37 | 1.07 | 0.57 | 0.0 | 0.0 | 2.04 | 2.04 |
| Choline (mg) | 34.2 | 0.0 | 2.7 | 1.5 | 1.6 | 72.0 | 34.9 | 3.9 | 0.9 | 1.0 | 152.8 | 152.8 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.762 | 520.762 |
| Tryptophan (g) | 0.431 | 0.0 | 0.001 | 0.005 | 0.02 | 0.253 | 0.195 | 0.13 | 0.003 | n/a | 1.039 | 1.039 |
| Threonine (g) | 1.043 | 0.0 | 0.006 | 0.01 | 0.044 | 0.929 | 0.342 | 0.365 | 0.007 | n/a | 2.745 | 2.745 |
| Isoleucine (g) | 1.157 | 0.0 | 0.007 | 0.014 | 0.056 | 1.11 | 0.415 | 0.493 | 0.009 | n/a | 3.261 | 3.261 |
| Leucine (g) | 2.245 | 0.0 | 0.011 | 0.02 | 0.111 | 1.629 | 0.659 | 0.93 | 0.014 | n/a | 5.62 | 5.62 |
| Lysine (g) | 0.68 | 0.0 | 0.01 | 0.018 | 0.036 | 1.822 | 0.342 | 0.745 | 0.008 | n/a | 3.661 | 3.661 |
| Methionine (g) | 0.34 | 0.0 | 0.003 | 0.005 | 0.028 | 0.591 | 0.195 | 0.255 | 0.005 | n/a | 1.423 | 1.423 |
| Cystine (g) | 0.59 | 0.0 | 0.001 | 0.005 | 0.034 | 0.302 | 0.049 | 0.03 | 0.002 | n/a | 1.013 | 1.013 |
| Phenylalanine (g) | 1.52 | 0.0 | 0.006 | 0.012 | 0.081 | 0.869 | 0.366 | 0.52 | 0.007 | n/a | 3.38 | 3.38 |
| Tyrosine (g) | 0.544 | 0.0 | 0.006 | 0.005 | 0.048 | 0.724 | 0.366 | 0.583 | 0.003 | n/a | 2.279 | 2.279 |
| Valine (g) | 1.338 | 0.0 | 0.009 | 0.019 | 0.066 | 1.086 | 0.464 | 0.63 | 0.01 | n/a | 3.621 | 3.621 |
| Arginine (g) | 1.066 | 0.0 | 0.004 | 0.041 | 0.066 | 1.412 | 0.195 | 0.393 | 0.023 | n/a | 3.2 | 3.2 |
| Histidine (g) | 0.68 | 0.0 | 0.003 | 0.007 | 0.036 | 0.652 | 0.195 | 0.273 | 0.004 | n/a | 1.85 | 1.85 |
| Alanine (g) | 0.998 | 0.0 | 0.004 | 0.008 | 0.052 | 1.315 | 0.244 | 0.29 | 0.005 | n/a | 2.916 | 2.916 |
| Aspartic acid (g) | 1.406 | 0.0 | 0.009 | 0.032 | 0.069 | 2.003 | 0.586 | 0.668 | 0.018 | n/a | 4.79 | 4.79 |
| Glutamic acid (g) | 10.433 | 0.0 | 0.026 | 0.053 | 0.544 | 3.27 | 1.586 | 2.175 | 0.03 | n/a | 18.116 | 18.116 |
| Glycine (g) | 0.998 | 0.0 | 0.003 | 0.013 | 0.058 | 1.472 | 0.195 | 0.19 | 0.007 | n/a | 2.936 | 2.936 |
| Proline (g) | 3.561 | 0.0 | 0.011 | 0.007 | 0.188 | 1.098 | 0.83 | 1.155 | 0.004 | n/a | 6.852 | 6.852 |
| Serine (g) | 1.406 | 0.0 | 0.007 | 0.012 | 0.081 | 0.796 | 0.268 | 0.573 | 0.007 | n/a | 3.151 | 3.151 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 90.494 | 24.4 | 22.0 | 0.0 | 0.0 | 167.424 | 167.424 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 1.864 | 7.295 | 0.006 | 0.025 | 5.2 | 4.563 | 4.325 | 0.002 | 0.001 | 23.916 | 23.916 |
| Phytosterols (mg) | n/a | 29.835 | n/a | n/a | n/a | n/a | n/a | n/a | 0.112 | n/a | 29.947 | 29.947 |
| Monounsaturated Fat (g) | 0.386 | 9.85 | 2.985 | 0.001 | 0.014 | 7.529 | 1.976 | 2.095 | 0.0 | 0.033 | 24.868 | 24.868 |
| Polyunsaturated (g) | 1.27 | 1.42 | 0.432 | 0.016 | 0.064 | 3.897 | 0.488 | 0.293 | 0.005 | 0.005 | 7.89 | 7.89 |