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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
For the creamy garlic spaghetti:
30g vegetarian parmesan-style cheese, finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushrooms
162.96g 		oil
13.6g 		salt
0.0g 		pepper
0.0g 		spaghetti
130.0g 		butter
14.2g 		garlic
7.83g 		cream cheese
150.0g 		milk
30.0g 		salt
0.0g 		pepper
0.0g 		chives
18.0g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.0 n/a n/a 16.95 0.12 0.5 11.78 0.97 n/a n/a 0.32 34.71 34.71
Total Fat (g) 0.33 13.6 n/a n/a 1.96 11.52 0.04 22.92 0.98 n/a n/a 0.02 51.36 51.36
Carbohydrates (g) 8.26 0.0 n/a n/a 97.07 0.01 2.59 12.2 1.36 n/a n/a 1.02 122.5 122.5
Ash (g) 1.68 0.0 n/a n/a 1.14 0.3 0.12 3.05 0.21 n/a n/a 0.12 6.61 6.61
Calories (kcal) 42.37 120.224 n/a n/a 482.3 101.814 11.667 301.5 18.0 n/a n/a 4.5 1082.374 1082.374
Starch (g) n/a n/a n/a n/a 81.19 n/a n/a 2.03 n/a n/a n/a n/a 83.21 83.21
Sucrose (g) n/a n/a n/a n/a 0.62 n/a n/a 0.0 0.0 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.16
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.0 n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 8.73 1.58 n/a n/a n/a 10.31 10.31
Maltose (g) n/a n/a n/a n/a 2.55 n/a n/a 0.0 0.0 n/a n/a n/a 2.55 2.55
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 148.62 0.0 n/a n/a 12.87 2.25 4.59 100.08 26.5 n/a n/a 16.52 311.43 311.43
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.93 0.0 n/a n/a 3.47 0.01 0.08 8.73 1.58 n/a n/a 0.38 17.18 17.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a n/a 4.2 0.0 0.2 0.0 0.0 n/a n/a 0.6 7.4 7.4
Calcium (mg) 13.037 0.0 n/a n/a 27.3 3.408 14.172 222.0 33.9 n/a n/a 10.98 324.797 324.797
Iron (mg) 0.98 0.0 n/a n/a 4.29 0.0 0.13 0.26 0.01 n/a n/a 0.35 6.02 6.02
Magnesium (mg) 17.926 0.0 n/a n/a 68.9 0.284 1.958 12.0 3.0 n/a n/a 3.6 107.667 107.667
Phosphorus (mg) 211.848 0.0 n/a n/a 245.7 3.408 11.98 228.0 27.3 n/a n/a 5.94 734.176 734.176
Potassium (mg) 788.726 0.0 n/a n/a 289.9 3.408 31.398 370.5 42.9 n/a n/a 46.8 1573.633 1573.633
Sodium (mg) 9.778 0.0 n/a n/a 7.8 81.792 1.331 705.0 12.0 n/a n/a 0.72 818.421 818.421
Zinc (mg) 0.98 0.0 n/a n/a 1.83 0.01 0.09 0.86 0.12 n/a n/a 0.08 3.97 3.97
Copper (mg) 0.652 0.0 n/a n/a 0.377 0.0 0.023 0.045 0.003 n/a n/a 0.011 1.111 1.111
Manganese (mg) 0.228 n/a n/a n/a 1.196 0.0 0.131 0.015 0.0 n/a n/a 0.023 1.593 1.593
Selenium (mcg) 17.9 0.0 n/a n/a 82.2 0.1 1.1 6.0 1.1 n/a n/a 0.1 108.5 108.5
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 354.858 0.705 828.0 30.6 n/a n/a 720.0 1934.163 1934.163
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 95.282 0.0 240.0 8.4 n/a n/a 0.0 343.682 343.682
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 97.128 0.0 241.5 8.4 n/a n/a 36.0 383.028 383.028
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 22.436 0.392 16.5 1.5 n/a n/a 432.0 472.828 472.828
Vitamin E (mg) 0.03 1.25 n/a n/a 0.14 0.33 0.01 0.41 0.02 n/a n/a 0.04 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a 12.0 n/a n/a n/a 19.952 19.952
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 23.4 0.0 1.253 0.0 0.0 n/a n/a 164.88 189.533 189.533
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.14 0.0 n/a 0.03 0.0 n/a n/a n/a 1.18 1.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 2.4 0.0 0.0 n/a n/a 8.2 10.7 10.7
Thiamin (mg) 0.13 0.0 n/a n/a 1.157 0.001 0.016 0.06 0.012 n/a n/a 0.013 1.389 1.389
Riboflavin (mg) 0.782 0.0 n/a n/a 0.52 0.004 0.009 0.285 0.054 n/a n/a 0.025 1.679 1.679
Niacin (mg) 7.333 0.0 n/a n/a 9.334 0.006 0.055 0.195 0.033 n/a n/a 0.036 16.992 16.992
Pantothenic acid (mg) 2.444 0.0 n/a n/a 0.559 0.016 0.047 1.275 0.108 n/a n/a 0.011 4.46 4.46
Vitamin B-6 (mg) 0.163 0.0 n/a n/a 0.182 0.0 0.097 0.075 0.012 n/a n/a 0.011 0.54 0.54
Folate (mcg) 35.851 0.0 n/a n/a 308.1 0.426 0.235 28.5 1.5 n/a n/a 2.52 377.132 377.132
Vitamin B-12 (mcg) 0.08 0.0 n/a n/a 0.0 0.02 0.0 1.38 0.13 n/a n/a 0.0 1.62 1.62
Choline (mg) 34.5 n/a n/a n/a 19.6 2.7 1.8 18.2 4.3 n/a n/a 0.8 81.9 81.9
Folic acid (mcg) 0.0 0.0 n/a n/a 284.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 284.7 284.7
Tryptophan (g) 0.049 0.0 n/a n/a 0.247 0.001 0.005 0.135 0.024 n/a n/a n/a 0.462 0.462
Threonine (g) 0.114 0.0 n/a n/a 0.598 0.006 0.013 0.465 0.042 n/a n/a n/a 1.237 1.237
Isoleucine (g) 0.081 0.0 n/a n/a 0.663 0.007 0.017 0.645 0.051 n/a n/a n/a 1.465 1.465
Leucine (g) 0.13 0.0 n/a n/a 1.287 0.011 0.024 1.305 0.081 n/a n/a n/a 2.839 2.839
Lysine (g) 0.098 0.0 n/a n/a 0.39 0.01 0.021 1.125 0.042 n/a n/a n/a 1.686 1.686
Methionine (g) 0.033 0.0 n/a n/a 0.195 0.003 0.006 0.375 0.024 n/a n/a n/a 0.636 0.636
Cystine (g) 0.016 0.0 n/a n/a 0.338 0.001 0.005 0.09 0.006 n/a n/a n/a 0.457 0.457
Phenylalanine (g) 0.098 0.0 n/a n/a 0.871 0.006 0.014 0.57 0.045 n/a n/a n/a 1.604 1.604
Tyrosine (g) 0.065 0.0 n/a n/a 0.312 0.006 0.006 0.6 0.045 n/a n/a n/a 1.034 1.034
Valine (g) 0.244 0.0 n/a n/a 0.767 0.009 0.023 0.78 0.057 n/a n/a n/a 1.88 1.88
Arginine (g) 0.114 0.0 n/a n/a 0.611 0.004 0.049 0.465 0.024 n/a n/a n/a 1.268 1.268
Histidine (g) 0.065 0.0 n/a n/a 0.39 0.003 0.009 0.345 0.024 n/a n/a n/a 0.836 0.836
Alanine (g) 0.179 0.0 n/a n/a 0.572 0.004 0.01 0.36 0.03 n/a n/a n/a 1.156 1.156
Aspartic acid (g) 0.244 0.0 n/a n/a 0.806 0.009 0.038 1.02 0.072 n/a n/a n/a 2.189 2.189
Glutamic acid (g) 0.456 0.0 n/a n/a 5.98 0.026 0.063 2.595 0.195 n/a n/a n/a 9.315 9.315
Glycine (g) 0.098 0.0 n/a n/a 0.572 0.003 0.016 0.285 0.024 n/a n/a n/a 0.997 0.997
Proline (g) 0.114 0.0 n/a n/a 2.041 0.011 0.008 1.32 0.102 n/a n/a n/a 3.596 3.596
Serine (g) 0.114 0.0 n/a n/a 0.806 0.007 0.015 0.75 0.033 n/a n/a n/a 1.725 1.725
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 30.53 0.0 81.0 3.0 n/a n/a 0.0 114.53 114.53
Trans Fat (g) n/a 0.351 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.049 1.01 n/a n/a 0.364 7.295 0.007 13.65 0.561 n/a n/a 0.004 22.94 22.94
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 3.091 n/a n/a 0.221 2.985 0.001 6.0 0.243 n/a n/a 0.002 12.543 12.543
Polyunsaturated (g) 0.13 8.859 n/a n/a 0.728 0.432 0.02 0.99 0.06 n/a n/a 0.007 11.226 11.226