Receta Creamy Garlic Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whipping cream Salt and pepper to taste Garlic croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		chicken broth
236.59g 		carrots
32.04g 		onion
33.75g 		cloves
1.5g 		butter
28.38g 		flour
7.81g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 2.37 0.3 0.37 0.09 0.24 0.81 0.81 6.73 26.92
Total Fat (g) 0.24 0.24 0.08 0.03 0.3 23.01 0.08 5.79 29.77 119.08
Carbohydrates (g) 2.22 0.95 3.07 3.15 0.92 0.02 5.96 1.1 17.38 69.52
Ash (g) 1.05 1.66 0.31 0.12 0.09 0.6 0.04 0.17 4.04 16.16
Calories (kcal) 14.076 16.561 13.136 13.5 4.845 203.449 28.438 58.5 352.505 1410.02
Starch (g) n/a n/a 0.46 0.0 n/a n/a n/a n/a 0.46 1.84
Sucrose (g) 0.04 n/a 1.15 0.33 0.0 n/a n/a n/a 1.53 6.12
Glucose (dextrose) (g) 0.07 n/a 0.19 0.66 0.02 n/a n/a n/a 0.94 3.76
Fructose (g) 0.09 n/a 0.18 0.44 0.02 n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 231.38 28.29 30.07 0.1 4.5 0.93 22.13 373.34 1493.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 1.52 1.43 0.04 0.02 0.02 0.04 3.32 13.28
Galactose (g) 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.9 0.9 0.6 0.5 0.0 0.2 0.0 4.5 18.0
Calcium (mg) 60.588 14.195 10.573 7.763 9.69 6.81 1.172 28.8 139.591 558.364
Iron (mg) 1.66 0.47 0.1 0.07 0.13 0.01 0.36 0.01 2.81 11.24
Magnesium (mg) 48.348 2.366 3.845 3.375 3.96 0.568 1.719 2.7 66.88 267.52
Phosphorus (mg) 29.988 30.756 11.214 9.788 1.575 6.81 8.438 24.0 122.568 490.272
Potassium (mg) 341.496 189.27 102.528 49.275 16.53 6.81 8.359 36.6 750.868 3003.472
Sodium (mg) 48.348 373.808 22.108 1.35 3.645 163.44 0.156 12.0 624.855 2499.42
Zinc (mg) 0.32 0.17 0.08 0.06 0.02 0.03 0.05 0.08 0.8 3.2
Copper (mg) 0.08 0.071 0.016 0.014 0.005 0.0 0.011 0.003 0.199 0.796
Manganese (mg) 0.551 0.118 0.045 0.044 0.45 0.0 0.053 0.0 1.261 5.044
Selenium (mcg) 0.6 0.0 0.0 0.2 0.1 0.3 2.6 0.2 4.0 16.0
Vitamin A, IU (IU) 5738.724 0.0 5352.602 0.675 7.95 709.091 0.0 196.8 12005.843 48023.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.396 0.0 53.4 243.796 975.184
Vitamin A, RAE (mcg_RAE) 287.028 0.0 267.534 0.0 0.405 194.085 0.0 54.3 803.352 3213.408
Beta Carotene (mcg) 3443.112 0.0 2654.514 0.338 1.26 44.833 0.0 11.1 6155.156 24620.624
Vitamin E (mg) 1.24 0.0 0.21 0.01 0.13 0.66 0.0 0.17 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a 15.89 n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 7465.176 0.0 82.022 1.35 0.0 0.0 1.406 0.0 7549.955 30199.82
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.2 16.6 1.9 2.5 1.2 0.0 0.0 0.2 39.6 158.4
Thiamin (mg) 0.049 0.0 0.022 0.017 0.002 0.003 0.062 0.009 0.164 0.656
Riboflavin (mg) 0.116 0.024 0.019 0.01 0.004 0.009 0.038 0.045 0.265 1.06
Niacin (mg) 0.441 1.207 0.314 0.041 0.022 0.011 0.461 0.018 2.514 10.056
Pantothenic acid (mg) 0.043 0.024 0.087 0.041 n/a 0.031 0.034 0.084 0.343 1.372
Vitamin B-6 (mg) 0.122 0.024 0.045 0.041 0.009 0.0 0.003 0.009 0.252 1.008
Folate (mcg) 118.728 0.0 6.088 6.413 1.395 0.851 14.297 0.6 148.371 593.484
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.05 0.0 0.07 0.21 0.84
Choline (mg) 11.0 n/a 2.8 2.1 0.6 5.3 0.8 5.0 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.024 n/a 0.003 0.003 n/a 0.003 0.01 0.012 0.056 0.224
Threonine (g) 0.073 n/a 0.061 0.007 n/a 0.011 0.022 0.036 0.21 0.84
Isoleucine (g) 0.092 n/a 0.026 0.003 n/a 0.014 0.028 0.048 0.211 0.844
Leucine (g) 0.135 n/a 0.032 0.01 n/a 0.023 0.055 0.078 0.333 1.332
Lysine (g) 0.104 n/a 0.032 0.014 n/a 0.02 0.018 0.063 0.25 1.0
Methionine (g) 0.031 n/a 0.006 0.0 n/a 0.006 0.014 0.021 0.078 0.312
Cystine (g) 0.024 n/a 0.026 0.0 n/a 0.003 0.017 0.009 0.079 0.316
Phenylalanine (g) 0.08 n/a 0.019 0.01 n/a 0.011 0.041 0.039 0.2 0.8
Tyrosine (g) 0.067 n/a 0.013 0.003 n/a 0.011 0.024 0.039 0.158 0.632
Valine (g) 0.098 n/a 0.022 0.007 n/a 0.017 0.033 0.054 0.231 0.924
Arginine (g) 0.098 n/a 0.029 0.034 n/a 0.009 0.033 0.03 0.232 0.928
Histidine (g) 0.037 n/a 0.013 0.003 n/a 0.006 0.018 0.021 0.098 0.392
Alanine (g) 0.086 n/a 0.035 0.007 n/a 0.009 0.026 0.027 0.189 0.756
Aspartic acid (g) 0.147 n/a 0.061 0.03 n/a 0.017 0.034 0.063 0.353 1.412
Glutamic acid (g) 0.208 n/a 0.119 0.088 n/a 0.051 0.272 0.171 0.908 3.632
Glycine (g) 0.08 n/a 0.016 0.01 n/a 0.006 0.029 0.018 0.158 0.632
Proline (g) 0.067 n/a 0.016 0.003 n/a 0.023 0.094 0.078 0.281 1.124
Serine (g) 0.061 n/a 0.016 0.007 n/a 0.014 0.041 0.045 0.184 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.006 0.0 19.8 80.806 323.224
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.071 0.013 0.014 0.082 14.576 0.013 3.606 18.41 73.64
Phytosterols (mg) 5.508 n/a n/a 5.063 3.84 n/a n/a n/a 14.411 57.644
Monounsaturated Fat (g) 0.006 0.118 0.003 0.003 0.022 5.964 0.007 1.674 7.798 31.192
Polyunsaturated (g) 0.104 0.047 0.038 0.007 0.106 0.863 0.032 0.216 1.414 5.656